Qhov no pab tau ntsuab qos liab!

Radish zaub ntsuab - yog paub rau peb tus txheeb ze qos liab dub, tuaj rau peb los ntawm lub yav qab teb Mediterranean ntug. Ntsuab qos liab yog zoo dua lub npe hu rau nws zoo qualities. Nws plays ib qho tseem ceeb luag hauj lwm nyob rau hauv ua noj ua haus thiab pej xeem cov tshuaj Russia. Yuav kom siv tau cov kev pab thaj chaw ntawm hauv paus, koj yuav tau siv nws nyob rau hauv tshiab daim ntawv, piv txwv li, muab ntxiv rau lub nyias, uas yuav pab raws li ib qho zoo heev aperitif, raws li koj yuav ces qhib lub qab los noj mov thiab kev zom. Thiab ntau yam ntawm peb twb tsis paub yuav ua li cas muaj ntau yam ntawm cov tshuaj muaj nyob rau hauv ib tug nondescript-nrhiav txiv hmab txiv ntoo. Qhov tsab xov xwm no-thiab yuav pab qhib lig thaj chaw ntawm lub zoo zaub.

Ntsuab Radish: lub caloric cov ntsiab lus, cov qauv thiab pab tau zog

Vim hais tias ntawm nws cov nplua nuj tshuaj nyob tus yeees, hom qos liab muaj zoo heev zoo ntxim rau cov tib neeg lub cev.

Ntsuab qos liab nyob rau hauv nws muaj pes tsawg leeg muaj tag nrho cov amino acids, enzymes, tseem ceeb roj thiab vitamins. Radish yog 88 feem pua dej, ces nws cov caloric cov ntsiab lus no yog me me - txog 25 calorie ntau ntau. Txawm li cas los, nws boasts nplua nuj mineral (hlau, magnesium, poov hlau, phosphorus, poov tshuaj) thiab vitamin muaj pes tsawg leeg: lub B vitamins (B2, B6, B1), PP vitamin C, raws li zoo raws li cellulose thiab beta-carotene, txawm li cas los, ib tug tseem ceeb ib feem ntawm lawv yog poob thaum lub sij hawm thaum tshav kub kub kev kho mob, ces nws yuav zoo dua yog siv tshiab, piv txwv li, nyob rau hauv freshly npaj xam lav.

Nyob rau hauv tas li ntawd, cais los ntawm zaub cov tshuaj uas muaj ib tug qhia tau antibacterial nyhuv, thiab kuj immunostimulatory thiab volatile Cheebtsam.

As-ham yog faib unevenly rau cov hauv paus hniav zaub: Thaum tus heev saum muaj tus loj tshaj tus nqi ntawm ascorbic acid thiab lub plawv qos liab "xaiv" qab zib. Txoj cai ntawm lub "Tsov tus tw" ntawm lub zaub - lub siab tshaj plaws cov ntsiab lus ntawm qhov tseem ceeb roj, xws li mustard, uas muaj ib tug zoo choleretic nyhuv thiab nkoos lub digestive qog. Hauv paus ntoo yuav tsis tau ntxuav, tab sis yaug zoo. Cov nplooj thiab tawv muaj vitamin C, hlau ntsev thiab ob zaug nyob rau hauv ntau tshaj li hauv paus nws tus kheej.

Ntsuab qos liab: hauv paus kev pab nyob rau hauv cov kab mob thiab ailments

Radish yog pab tau rau cov neeg uas muaj mob ntawm lub paj hlwb thiab qhov muag, vim hais tias nws muaj vitamin A.

Vim hauv lub xub ntiag nyob rau ntawd ntawm poov tshuaj ntsev Radish qho tseem ceeb rau lub cev kho tshiab, kev txhim kho ntawm mob thiab siab yuav txo tau; poov tshuaj ntsev ua ntau tonic thiab immunostimulating thaj chaw ntawm zaub.

Ib tug loj cov ntsiab lus ntawm cov vitamins B yog zoo rau lub metabolism, kev loj hlob thiab lwm ntawm lub cev nqaij, tej tawv nqaij. Vitamins PP, nyob rau hauv lem, pab txhawb cov hauj lwm ntawm lub loj hauv nruab nrog cev.

Hauv paus yog heev pab tau nyob rau hauv mob ntawm lub paj hlwb, tab sis nws tseem pab txoj kev hematopoietic txheej txheem (vim lub high cov ntsiab lus ntawm cov hlau), restores cov ntsiab lus ntawm calcium nyob rau hauv tus kab mob, tseem ceeb rau peb cov hniav thiab cov pob txha.

Ntsuab qos liab awakens lub qab los noj mov, ib tug nyhuv lig rau hauv lub hauj lwm ntawm lub hnyuv ib ntsuj av. Cov zaub muaj nqi fiber, uas yog heev pab tau rau peb cov ua hauj lwm hnyuv, nce nws lub cev muaj zog-khiav tawm ua hauj lwm. Peev xwm qos liab thiab tso zis ntsev ntawm hnyav hlau, co toxins, thiab tshaj cholesterol los ntawm lub cev twj. Pab los ntawm no hom ntawm cov zaub nyob rau hauv ib tug dysbacteriosis, uas yog tshwm sim los ntawm tsis zoo noj zaub mov zoo thiab ntev li siv cov tshuaj.

Invaluable pab yuav muaj ib tug ntsuab qos liab rau digestive muaj nuj nqi, raws li zoo raws li nyob rau hauv cov kev tiv thaiv ntawm cem quav.

Kev tshawb fawb tau qhia tias nws muaj zoo heev diuretic thiab choleretic zog, li ntawd nws yog muab nyob rau hauv kev noj haus kom tiv thaiv los yog kho siab los yog gallbladder kab mob, urolithiasis.

Qhov no paus muaj ib tug bactericidal vaj tse, txawm li cas los muaj feem xyuam rau ntau tus kab mob thiab cov kab mob inflammatory ntawm lub cev. Nrog rau cov kab mob khaub thuas, bronchitis, mob ntsws los yog hnoos hawb pob, ntawm chav kawm, qos liab yuav pab tau heev. Rau mob khaub thuas Upper pa ib ntsuj av tau yuav tsum tau mus coj cov kua txiv ntawm qos liab. Yog hais tias koj muaj hawb pob thiab hnoos qhuav, koj yuav tau siv cov kua txiv ntawm 2-3 p. Rooj 1-2. diav.

Daim ntawv uas pab tau thaj chaw ntawm qos liab muaj xws li cov kev tiv thaiv ntawm cov ntshav qab zib, vim hais tias no txiv hmab txiv ntoo normalizes cov ntshav qab zib theem. Yog hais tias koj siv nws txhua txhua hnub, nws yuav pab tiv thaiv tau atherosclerosis.

Nyob rau hauv grated daim ntawv, qhov no zaub yog ib tug txhais tau tias rau poultices rau rheumatism, neuritis, sciatica, mob ntawm cov nqaij los yog arthritic mob nyob rau hauv cov pob qij txha.

Muaj radishes thiab ntsuab yog ib co contraindications rau siv. Cov no yog cov: 12-rwj duodenum los yog plab, hnyuv los yog o ntawm hnyuv, gastritis nrog high acidity, loj siab tus kab mob los sis mob raum (tsis muaj ntsev tso).

Lub tswv yim yog hais tias lub qos liab yog ib tug panacea rau ntau cov kab mob. Nyob rau hauv ib feem, qhov no raws nkaus Ii rau kev muaj tiag. Kuv qhia rau koj tsis nco qab txog hais txog qhov no zoo kawg nkaus hauv paus cov qoob loo, vim hais tias nws muaj peev xwm uas yuav tau tshem ntawm ntau ailments!