Qab zib ntawm cov kav, salmon los yog asparagus

Khoom noj khoom haus thiab txaus caloric tais, hu ua kua zaub, ua los ntawm pureed zaub, nqaij, nqaij cereals, ntses los yog nqaij qaib. Lub kua zaub zoo appetizing, txawv zoo heev full-bodied saj, zom tau yooj yim nyob rau hauv tib neeg lub cev. Kua zaub tej zaum yuav muaj nyob rau hauv cov khoom noj ntawm ib tug noj haus los yog cov me nyuam noj. Lawv yog cov heev pab tau rau cov neeg laus. Ib tug general txoj cai rau ua li khoom noj khoom haus: nws yog tsim nyog los rhaub kom txog rau thaum npaj txhij tag nrho cov khoom xyaw, ces boiled thiab so lawv muaj qhov sib ntxiv ntawm broth, ntses los yog cream.

daim ntawv qhia 1

Celery tau ntev tau siv tsis tau tsuas yog nyob rau hauv ua noj ua haus, tab sis kuj cov tshuaj, tag nrho cov qhov chaw ntawm no tsob nroj yog siv nyob rau hauv cov khoom noj. Piv txwv li, kua zaub ntawm kav npaj siv rau hauv cov nplooj thiab noob ntawm no nroj tsuag. No tais koj yuav tsum:

• 2 khob boiling dej.
• 2 khob nqaij qaib broth.
• 1 dos, finely tws.
• 2 diav ntawm butter.
• Kua txob.
• Ntsev.
• 3 khob tws kav nplooj.
• Tshuaj yej diav ¼ kav noob (yeem).
• 3 diav hmoov.
• 1 khob uas tsis muaj roj cream.
• 2 khob ntawm mis nyuj.

Ua noj kav nyob rau hauv nqaij qaib broth thiab lub qhov dej nyob tsawg tshav kub rau ½ teev, ces hloov dua siab tshiab rau hauv rab rau hauv ib lub homogeneous loj. Dos kom txog thaum mos mos kib nyob rau hauv butter, ntxiv hmoov thiab mis nyuj haus, ua noj tshaj li tsawg tshav kub kom txog thaum nyeem tas. Hloov ntses kav, nchuav mis nyuj thiab qab zib flavored nrog ntsev thiab kua txob, ntxiv dua tag nrho fluff, coj tuaj rau ib tug boil. Qab zib ntawm cov kav yuav tau txais kev pab raws li cov thawj phaj rau ib lub teeb noj su, raws li zoo raws li ib tug seasoning rau lwm cov tais diav.

daim ntawv qhia 2

Celery muaj ib tug tonic ua hauj lwm, lig los nyob rau hauv ob lub raum thiab lub siab, muaj ib tug high zaub mov muaj nqis. Lub cim thaj chaw ntawm no tsob nroj ua rau nws zoo tagnrho nyob rau hauv kua zaub, zaub nyoos, dej qab zib thiab txuj lom. Koj muaj peev xwm noj cov kua zaub ntawm kav tsis muaj tus qab zib, uas yuav yuav tsum tau cov khoom:

• 1 kav hauv paus, purified thiab txiav mus rau hauv cubes; los tiv thaiv nws los ntawm tsaus tam sim ntawd ces muab pov tseg rau hauv dej txias nrog txiv qaub kua txiv los sis vinegar.
• 1 lub taub hau kav (ntsug tus kav thiab cov nplooj) yog ntxuav thiab coarsely txiav.
• 1 liter ntawm nqaij qaib broth.
• 3 nruab nrab dos, ntxuav thiab txiav mus rau hauv cubes.
• Ntsev.
• Diav ½ teaspoon kav noob.
• Freshly hauv av kua txob.
• Cov zaub txhwb qaib, tws rau kho kom zoo nkauj.

Stewed zaub nyob rau hauv nqaij qaib broth kom txog thaum mos mos, hais txog 15 feeb broth yog drained thiab sab laug mus rau ua kua zaub. Zaub yog comminuted mus rau ib tug puree rab, muab ib co kua. Do hauv lub puree nrog rau seem uas ua kua thiab ntxiv seasoning. Zaub txhwb qaib thiab kho tej yam ua kua kua zaub kav kub los yog txias. Zoo khaws cia khov.

daim ntawv qhia 3

Nyob rau hauv ib tug noj qab nyob zoo noj haus thiab kev noj haus uas pab tau xws li zoo kua zaub salmon, uas muaj ib tug loj npaum li cas ntawm cov protein, vitamin D thiab omega-3 unsaturated fatty acids. xav tau rau lub kua zaub:

• 0.25 kg ntawm tshiab ntses liab.
• 4 diav ntawm butter.
• 1 clove ntawm qej tsuav.
• ¼ khob hmoov.
• ¼ khob tws ntsuab dos.
• 3 khob cream.
• 2 khob ntawm mis nyuj.
• ½ khob ntawm lws suav puree.
• 2 diav Sherry.
• 1 tshuaj yej diav ntsev.
• 1 diav tws dill.
• Freshly av dawb kua txob.

Salmon, ntxuav thiab txiav mus rau hauv daim, muab ib sab mus rau lub sab. Nyob rau hauv ib frying lauj kaub nrog rau cov yaj butter ntxiv dos thiab qej, kib ib tug ob peb feeb, ntxiv hmoov, stirring tas li. Maj mam ncuav nyob rau hauv cov mis nyuj thiab qab zib, ua noj rau txog 5 feeb (kom txog thaum nyeem tas). Yog tov nrog cov ntses, yog whipped mus rau hauv rab, nchuav Sherry, ntsev, dill thiab dawb kua txob. Poured rau hauv ib lub lauj kaub them nrog ib tug hau thiab rhuab tshaj li tsawg tshav kub rau 15 feeb ua ntej yuav noj Dai dill.

daim ntawv qhia 4

Koj muaj peev xwm noj cov kua zaub ntawm asparagus, 10 uas yuav tsum tau khoom noj khoom haus servings:

• 4 khob tws nplooj ntawm daj dos.
• 8 dia dia butter.
• 2 kg asparagus tshem tawm ntoo ib feem ntev ntawm 2.5 cm thiab txiav nyob rau hauv lub so ntawm lub tib lub tej daim.
• 2 liv ntawm nqaij qaib Tshuag.
• ½ khob kua los yog yogurt (yog tias koj ua ib tug txias kua zaub).
• ntsev
• Freshly hauv av dub kua txob.

Nyob rau hauv ib lauj kaub loj stew dos roj 25 feeb (kom txog thaum mos mos) feem ntau do. Ntxiv rau qhov nqaij qaib broth, thaum txhua yam los rau ib tug boil, pov lub asparagus nyob hauv lub yias, them nrog ib tug hau, txo lub tshav kub thiab noj rau 45 feeb los yog kom txog thaum lub asparagus tsis ua heev mos mos. Review kua zaub do rab, lub resulting mash yog poured mus rau hauv lub lauj kaub thiab siav txog 10 feeb kub kua zaub seasoned nrog ntsev thiab kua txob thiab tau txais kev pab mus rau lub rooj. Thaum npaj txias kua zaub, ces nws yog txias, ntxiv qab zib los yog yogurt, ntsev thiab kua txob, sib tov thiab muab tso rau hauv ib lub tub yees. Pab txias heev.