Qab ncuav: sochnik nrog curd (calorie ib 100 gram)

Sochnik - paub los ntawm Soviet lub sij hawm qab ncuav mog qab zib los ntawm pastry cov khoom ua si nrog tsev cheese. Lub saj yog paub los ntawm thaum yau: sochnikom enjoyed cov menyuam kawm ntawv, menyuam kawm ntawv cov khoom txom ncauj es tsis txhob noj mov, noj ntawm tshuaj yej nws pog. Sochnik nrog cheese, uas tsis ua nws calorie khoom noj, enjoyed zoo-deserved xim uas muaj ntau yam.

Yog vim li cas sochnik?

Tej zaum Ci hu ua "sochnik" los ntawm cov laus Lavxias teb sab lo lus "nrog ib tug heev". Yog li ntawd nyob rau hauv Russia hu ua lub Kuav los tiag ntawv ntawm ua khob noom cookie rau ci ncuav.

"Sochnik" tsiaj ntawv nrog "sashni", "ntau pua leej." Qhov no yog ib lub npe muab muffins ncuav nrog butter, tsev cheese thiab qaub cream los yog nyias khaubncaws sab nraud povtseg nqaij nyob rau hauv ci nrog hemp kua txiv.

Tus hluas - thiaj hu ua Northern Lavxias teb sab pies nationalities. Lawv tau paub txij li thaum lub xyoo pua 12th thiab muab ib nyias ua khob noom cookie sheeting "hluas". Nta xws ci yog hais tias lub xeem tsis txhob muab ib tug "mus", nws yog dov tawm thinly, thiab cov pies tawm ntawm nws yog tsis nipped.

Niaj hnub nimno sochnik - ib puag ncig, ib nrab coiled pastry nrog cheese sau hauv. Lub daim ntawv qhia txog nws ci tau tsis tau hloov txij ancient sij hawm.

Sochnik: zog tus nqi

Cov neeg uas yog saib lawv cov luj, koj yuav tsis tau txais kev koom tes nyob rau hauv xws li ib tug delicacy li sochnik nrog cheese: lub caloric cov ntsiab lus rau ib 100 grams ntawm nws yog 274,2 kilocalories.

Lub zog tivthaiv ntawm cov khoom no:

• Carbohydrates - 40,5 g;
• roj - 8.8 g;
• cov nqaijrog - 10 g

Feem ntau, nyob rau hauv ib cov khoom ntawm kwv yees li 150 grams.

Khoom noj khoom haus tivthaiv sochnika:

• cholesterol - 55 g;
• Dej - 15 g;
• Starch - 40 g;
• kev noj haus fiber - 2 g;
• Tshauv - 1 xyoo

Ci hauv comprises ib txheej ntawm minerals (hlau, magnesium, poov hlau, sodium, phosphorus, poov tshuaj) thiab vitamins (vitamin B complex, A, E, PP).

Sochnik: classic daim ntawv qhia

Classic sochnik nrog cheese, calorie ntau ntau 1 piece. uas yog nyob rau ntawm qhov luaj li cas, heev yooj yim mus ci nyob rau hauv tsev.

Rau ci koj xav tau:

- Rau qhov ua khob noom cookie:

• Nplej hmoov - ob tsom iav;
• butter - ib puas grams;
• xuab zeb qab zib - 1/2 khob;
• Qaib Qe - 1 daim;
• qaub cream - plaub dia;
• khoom noj khoom haus ntsev - mus saj;
• baking hmoov - los yog ob lub teaspoons ntawm ci dej qab zib 1/2 tsp.

- Rau qhov filling:

• hwv - 350 los yog 400 grams;
• xuab zeb Qab Zib - ob los yog peb dia;
• nqaij qaib qe - ib tug tshaj plaws;
• semolina - ib diav;
• qaub cream - ob dia.

Ceeb toom: daim ntawv qhia tsim rau ib tug 250 ml beaker.

Ua ntej, npaj cov txuj lom. Cais cov dawb ntawm ib qe. Muab ib sab qhov nkaub, nws yog yuav tsum tau mus ntub lub pies ua ntej ci.

Lub peev xwm mus muab tag nrho lub Cheebtsam ntawm lub txhaws: tsev cheese, piam thaj, qe, qaub cream thiab semolina. Tag nrho cov zoo mix thiab zom kom txog thaum tus, koj muaj peev xwm siv lub blender.

Ces koj yuav tau npaj lub khob noom cookie.

Yuav kom qhov no kawg, lub peev xwm zom granulated qab zib nrog lub softened butter, mam li tsav lub qe thiab qaub cream. Tag nrho cov sib tov twb kom huv si whisk (whisk los yog los ntawm kev siv ib rab) kom txog thaum tiav xaus ntawm qab zib.

Nyob rau hauv lwm tank mix sifted hmoov thiab ci hmoov thiab ntsev (los yog dej qab zib, quenched nrog vinegar).

Cov kua sib tov twb npaj mus ncuav rau hmoov.

Tag nrho cov mix zoo, lub resulting ua khob noom cookie yog muab tso rau hauv ib qhov chaw txias rau 15-20 feeb.

Tom ntej no, yob lub khob noom cookie daim ntawv nyob rau hauv ib tug ib nrab los yog ob centimeters tuab, txiav khob (koj yuav siv tau ib khob). Nyob rau txhua ib nrab ntawm lub khob noom cookie preform muab tso rau lub txhaws. Voj daim ntau quav tso nyob rau hauv ib nrab, maj mam pluav lub npoo. Moulded sochniki roj nkaub thiab muab ci nyob txog 180 degrees rau 25 los yog 30 feeb.

Raws li cov tau daim ntawv qhia yuav sochnik nrog cheese, uas yuav yog nyob ntawm seb calorie-roj tsev cheese.

Tsawg-calorie daim ntawv qhia sochnika

Cov tsiaj sochniki undoubtedly tig tawm qab thiab fragrant. Nws yuav ua tau ib qho nyuaj rau thaum nws, thiaj li tsis mus noj ntau dhau.

Koj muaj peev xwm ci sochnik nrog cheese, uas yuav tsis muaj calorie.

Qhov no yuav tsum tau cov nram qab no suite ntawm cov khoom:

• wholegrain hmoov nplej - 200 grams;
• yogurt - 200 grams;
• qab zib - 200 grams;
• nqaij qaib qe - 1 pc.;
• tsawg roj tsev cheese - 450 grams;
• vanilla qab zib - 5 hnab.

Rau cov txuj lom: phaus cheese nrog 50 grams qab zib, ib pob ntawv ntawm vanilla thiab ib qe protein.

Rau lub khob noom cookie: sib tov lub nplej thiab pob kws hmoov, ntxiv yogurt thiab plaub hnab ntawm vanillin. Tag nrho cov sib tov zoo. Yuav kom tsim ib tug ua khob noom cookie.

Yob tawm lub mov paj mus rau hauv ib lub phaj tuab ntawm ob centimeters los yog ib nrab txiav tawm ntawm nws rau sochnikov voj voog. Ntawm ib nrab ntawm txhua dawb paug muab tso rau lub filling, quav nyob rau hauv ib nrab lub vajvoog thiab maj mam ncuav sochnik. Ntxiv mus, txhua Mai roj nkaub thiab muab ci ntawm 200 los yog 210 degrees rau txog 25 feeb kom txog thaum Golden xim av. Calorie 1 sochnika nrog Lee cheese rau no daim ntawv qhia yog tsawg.

xaus

Sochniki - cua thiab yooj yim delicacy, uas yuav npaj, txawm inexperienced hostess. Lawv yog cov zoo meej rau pluas tshais thiab khoom txom ncauj thaum lub sij hawm noj su so ua hauj lwm. Sochniki zoo nrog kas fes, tshuaj yej thiab mis nyuj haus. Delicacy zoo rau cov me nyuam, tshwj xeeb tshaj yog rau cov neeg uas tsis txhob noj cheese nyob rau hauv nws cov purest daim ntawv. Muaj yog tsis yog tus neeg twg uas sochniki qhob ncuav tsis nyiam. Ib tug uas tsis muaj-calorie ncuav tsis txhob ua mob lub duav rov sauv.

Bon Appetit!