Protein ncuav qab zib - noj qab nyob zoo khoom noj txom ncauj

Protein biscuits muaj loj nyiaj ntawm cov protein. Nws yuav npaj nyob rau hauv tsev siv tau yooj yim thiab siv tau cov khoom xyaw, los yog yuav npaj ua. Qhov no cov khoom qab zib yuav tsum noj nrog koj thaum koj mus ncig tebchaws los yog ua hauj lwm.

Tsev cheese thiab Protein

Kev npaj ntawm goodies tsis yuav tsum tau tshwj xeeb ua noj kev txawj ntse. Nrog uas tau ko txhua leej txhua tus uas nyob ua si nws daim duab.

Cov khoom xyaw uas yuav tsum tau:

• Hwv 5% roj - 1 pob.
• Qe - 2 pcs.
• Whey Protein - 100 g
• Wholegrain hmoov - 100 g

Protein biscuits tshuaj siav sai sai heev, muab npaj ua 230 calorie ntau ntau ib 100 grams.

Kev npaj:

• Qe whisk tsim tau ib cov tuab ua npuas ncauj.
• Do nyob rau hauv lub cheese yog.
• Ncuav protein thiab pre-sifted hmoov.
• Knead lub mov paj yog uniform.
• Vystelit rau ci daim ntawv rau ci daim ntawv, txhuam nrog roj.
• Diav mus rau daim ntawv me me biscuits.
• Ci nyob rau hauv lub preheated qhov cub. Thaum ib tug kub ntawm 190 degrees ua noj ua haus yuav siv sij hawm txog ib nrab ib teev.

Tom qab ua noj ua haus, ncuav qab zib yuav tsum txias. Nws puv tawm heev six. Yuav kom ib tug ntau yam ntawm flavors, siv Protein additives - vanilla, chocolate, pos nphuab.

Protein Oatmeal ncuav qab zib

Rau qhov kev npaj ntawm cua thiab noj qab nyob zoo tais diav yuav tsum tau:

• Oat plaub ya ri - 150 g
• Whey Protein - 100 g
• Mis mis nyuj - 30 ml.
• Qe - 1 pc.
• Hauv pem teb txiv laum huab xeeb - '80

Yuav ua li cas mus ua noj biscuits Protein:

1. Oat plaub ya ri yog av nyob rau hauv ib tug blender.
2. Qe whisk zoo.
3. Tag nrho cov khoom xyaw yog koom ua ke thiab do kom txog thaum tus.
4. Thaum tshav kub kub qhov cub rau 190 degrees.
5. Tso rau ib tug ci parchment diav tsim cov kua nplaum uas.

Ci rau ib nrab ib teev, xyuas muaj.

Ncuav qab zib tau ib tug qab thiab hearty. Nws calorie - 370 Kcal ib 100 grams.

chocolate cov khoom qab zib

Thaum lub sij hawm kom qhuav ntawm lub cev los yog ib tug nruj noj cov zaub mov koj xav kom kho koj tus kheej mus rau ib tug qab protein biscuits nrog chocolate tsw. Nws ua noj ua haus tsis siv sij hawm ntau lub sij hawm thiab yuav tsis tau kim cov khoom xyaw.

Yuav pib, npaj qhov tsim nyog cov khoom:

• Muaj roj tsawg tsev cheese - 400 g
• Qe - 2 pcs.
• Rice hmoov - 2 tbsp. l.
• Cocoa - 3 tbsp. l.
• Whey protein - '60
• Sweetener - mus saj.

Tus txheej txheem ntawm kev npaj qhov tseem ceeb cov khoom qab zib:

• Lub qe ntxiv qab zib thiab dhia kom txog thaum ib tug tuab tuab ua npuas ncauj.
• Ntxiv cheese thiab sib tov meej.
• Sau lub khob noom cookie khoom xyaw qhuav thiab zuaj kom txog thaum tus.
• Nyob rau ib daim ntawv ntawm ci parchment thiab muab tso rau lub silicone lev. Ib tug teaspoon mus rau tsim me me biscuits.
• Ci rau txog 20 feeb ntawm ib tug kub ntawm 180 degrees. Kam mus xyuas nrog ib tug pas dig hniav.

Ncuav qab zib puv kev sib tw, cua thiab me ntsis crispy.

nrog Candied

Nutritionists qhia kom ua lawv monotonous ntawv qhia zaub mov. Rau lub hom phiaj no, ncuav qab zib yuav muab Candied thiab qhuav txiv hmab txiv ntoo. Cov tsim nyog cov khoom xyaw rau ua noj ua haus:

• Whey Protein - 80 g
• Candied txiv hmab txiv ntoo - 50 g
• Dried apricots, raisins, prunes - '30
• Qe - 2 pcs.
• Noj mov, oat los yog mov - 3 tbsp. l.
• Sweetener - mus saj.

Ntxiv ib tug protein co nyob rau hauv lub siab, yuav muaj enriched nrog protein noj mov, kom nws ua pab tau thiab cua.

Cov txheej txheem rau kev npaj xws li ib tug cua nab vam yog heev yooj yim:

1. Whisk qe kom huv si nrog qhov sib ntxiv ntawm qab zib.
2. Dried ncuav boiling dej, thiab ces ntxuav.
3. Lub qe ntxiv protein thiab hmoov, ua tib zoo kneaded.
4. Lub khob noom cookie ncuav Candied thiab tws qhuav txiv hmab txiv ntoo. Pawg do kom txog thaum homogeneity.
5. Lub qhov cub twb rhuab mus rau 200 degrees.
6. Muab rau ib tug ci parchment thiab smeared nrog txiv roj roj.
7. Teaspoons tsim me me ncuav qab zib.
8. Ci rau txog 20 feeb.

Tom qab ua noj ua haus, ci muab lub sij hawm kom txias cia. Qhov no kua nplaum uas puv crispy nraum zoov thiab kev sib tw uas sab hauv.

txiv maj phaub Library

Protein yog pom zoo kom siv cov ncuav qab zib nyob rau hauv lub yav tav su. Nws yog nplua nuj nyob rau hauv protein, qhov tseem ceeb rau txoj kev loj hlob nqaij raws li noj qab nyob zoo thiab noj. Tej ncuav qab zib yuav ua tau ib qho zoo heev kev hloov rau cov khoom qab zib thiab cov ncuav.

Kom nws, npaj cov nram qab no cov khoom:

• Protein nrog vanilla tsw - 100 g
• Rice hmoov - 100 g
• Mis nyuj muaj roj 1.5% - 50 ml.
• Txiv maj phaub - '50
• Qe - 2 pcs.
• Sweetener - nyob rau hauv daim ntawv thov.

Yuav ua li cas mus ua noj txiv maj phaub biscuits Protein:

• Lub qe ntxiv ib me ntsis qab zib thiab yeej kom txog thaum foaming.
• Ntxiv tag nrho cov khoom xyaw qhuav thiab mis nyuj haus. Knead lub mov paj.
• Ncuav ib nrab txiv maj phaub do.
• Nyob rau hauv daim ntawv rau ci parchment thiab meem diav daim ntawv biscuits. Koj siv tau ib tug pastry hnab.
• Txhua cov kua nplaum uas ywg dej nrog txiv maj phaub.
• Sheet muab tso rau hauv ib lub preheated 200 degree qhov cub thiab ci rau txog 25 feeb.

Cov txias txiv maj phaub cov kua nplaum uas puv incredibly nyuj nyoos thiab cua. Nws yuav siv ib tug taug kev los yog mus ua hauj lwm, muaj ib tug khoom noj txom ncauj thaum lub sij hawm noj su so.

Protein biscuits yog heev nrov nrog ncaws pob thiab cov neeg uas tu txog cov kev sib raug zoo ntawm lub cev. Nws yuav pab kom tiv nrog ib tug irresistible yees rau cov khoom qab zib thiab los siav koj tshaib plab thaum lub sij hawm tav su cov tshuaj yej.