Ntawv qhia zaub mov rau poob phaus. Hais txog kev coj tsis ncaj system, thiab tsis tsuas yog ...

Yog hais tias koj nug cov neeg rau lo lus nug uas lawv qub lo lus noj cov zaub mov, feem coob yuav teb nrog kev noj haus txwv tsis pub. Lub validity ntawm xws li ib tug ntawv no yog tsis yooj yim ntseeg. Nws yog tsis zoo li hais tias muaj yog ib tug noj cov zaub mov zaub mov uas muaj xws li hmoov nplej, muaj roj thiab qab zib. Txawm li cas los, nws yog ib tug loj catch dag no. Ob peb ntawm peb yuav khav ntawm ib tug hlau siab nyiam. Yog li ntawd, ib tug muaj tsuas mus hais rau nws tus kheej: "Qhob noom xim kasfes yog hnub no - ib tug taboo", raws li tam sim ntawd unbearably xav noj tsawg kawg yog ib tug piece.

"Nws yog tsis yooj yim sua rau lub neej nws tus kheej nyob rau hauv tag nrho cov tsis kam," - koj xav thiab pib noj raws li ua ntej. Txawm li cas los, tag nrho lees hais tias ib co mob siab tus neeg yuav nrhiav tau lub dag lub zog los lo rau ib qho nyuaj thiab ceev ceev txoj cai - "tsis muaj calorie ntau ntau".

Tab sis raws li nws muab tawm lub American nutritionists, qhov no yog nkaus yeem. Raws li tus tshiab noj cov zaub mov-coj tsis ncaj system, txwv tsis pub cov khoom noj yuav tsum tsis txhob nyob ua ib ke. Muaj yuav ua tau txhua yam: ncuav, pies, roj xam lav - Olivier thiab smoked hnyuv ntxwm. Kws txawj hais tias yog li ntawd koj yuav noj ib tug lub neej. Nyob rau hauv cov ntaub ntawv no, koj poob cov ntxiv thiab yuav kom kuv tus kheej zoo zoo lawm yooj yim. Yog li ntawd yog dab tsi no li cas?

Coj tsis ncaj Noj cov zaub mov yog ib tug pa tsawg-calorie zaub mov noj, nyob rau hauv uas muaj cov "chaw thau khoom" hnub. Cias muab, txhua lub limtiam uas koj noj kom zoo, thiab rau hnub Saturday thiab Sunday yuav siv sij hawm kev ywjpheej nyob rau hauv daim ntawv ntawm cov high-calorie khoom noj. Nyob rau tib lub sij hawm kom txhua hnub tus nqi yuav tsum tau nyob 800-1000 kcal txog kev noj haus kom tsawg.

Cia peb kawm saib, dab tsi yog qhov pros coj tsis ncaj system? Firstly, xws li ib tug fais fab mov Circuit Court boosts lub cev, tsis cia nws tau tsiv mus nyob rau hauv lub cia hom. Secondly, cov neeg poob phaus relieves puas siab puas ntsws nro tsim los ntawm tej yam uas tsis muaj-calorie zaub mov noj. Thiab peb, tsim ib tug kiag li cwj pwm sib txawv rau high-calorie khoom noj khoom haus. Nws mus los ntawm cov qeb ntawm tus paub thiab tus uas niaj hnub mus rau hauv cov qeb ntawm tshwj xeeb thiab festive. Nyob rau hauv tas li ntawd, xws li ib mus kom ze rau cov zaub mov thiaj li muaj qhov pheej hmoo ntawm kev cuam tshuam ntawm cov zaub mov, thaum tom qab ib tug ntev noj cov zaub mov ib tug neeg pib haus precisely cov khoom uas rau ib ntev lub sij hawm tsis kam lees koj tus kheej.

Cov naas ej Dr. Hein

poob qhov kev pab cuam tsim los ntawm George Hein, hu ua xwb raws li ib tug revolutionary txhob nyob rau hauv lub teb ntawm poob phaus. Tab sis kuv qhia rau koj ib tug pub leejtwg: tsis muaj dab tsi tshiab, nws tsis txua. Saib yuav ua li cas nws zoo tsim khoom noj rau poob ntawv qhia zaub mov.

Nyob rau hauv thawj hnub ntawm tshais yog muaj noj ib tug ob peb lub ncuav nplej, 60 grams ntawm cheese thiab 30 grams ntawm cov nqaij npua (tag nrho cov uas tsis muaj roj), Kua, yogurt.
Rau nqaij qaib noj hmo permissible tom (daim 120 g), taum (200 g) thiab zaub nyias tsis hnav khaub ncaws. Pub radishes, txiv lws suav, dib, zaub qhwv, zaub xas lav. Rau cov khoom qab zib - ib tug iav ntawm berries. Noj hmo rau peb steamed ntses (150 g), buckwheat (100-150 g), zaub xas lav nplooj (300 g) thiab tshiab kua txiv (apple, txiv kab ntxwv, txiv kab ntxwv qaub).

Ib tug zoo xws li cov ntawv qhia zaub mov rau poob ntev ua ntej nws twb npaj siab los ntawm Lavxias teb sab noj haus V. Mirkin. Lub essence ntawm kev noj haus yog los txo tag nrho cov calorie kom tsawg, txo cov roj thiab carbohydrates. Analogs cov pluas noj yog yuav luag tag nrho cov uas tsis muaj-carb noj haus pab cuam, xws li cov Atkins system. Ntawm cov hoob kawm, xws li ib tug tswvyim yuav ua hauj lwm, thiab rau ob - peb lub hlis, koj yuav tau tshem ntawm 7-8 kg. Tab sis cov tsis muaj carbohydrates yuav ua rau qaug zog, nkees nkees thiab kiv taub hau, thiab tsis muaj roj yuav cuam tshuam rau kev mob ntawm cov plaub hau thiab rau tes. Uas yog vim li cas ib tug noj qab nyob zoo noj cov zaub mov ntawv qhia zaub mov yuav tsum muaj tag nrho cov tsim nyog thiab nyob rau hauv qhov tseeb proportions. Golden Formula 1: 1: 4 (cov nqaijrog, Sibhawm, carbohydrates) yuav pub kom poob ceeb thawj tsis muaj kev noj qab nyob puas tsuaj.

Ob peb lo lus hais txog poob phaus ntawv qhia zaub mov

Nws yog amazing, peb tau ntev zus txiv neej thiab peb tsis ntseeg hais tias nyob rau hauv fairy tales, tab sis raws li sai raws li nws los txog rau lub tom ntej no txuj ci tseem ceeb noj cov zaub mov, peb yuav npaj mus tam sim ntawd tiag nws tawm nyob rau hauv koj tus kheej lub cev. Qhob noom xim kasfes, khoom qab zib, hnyuv ntxwm, dib liab, txiv kab ntxwv qaub, txiv puv luj, buckwheat ... ntsuas nrov pluas noj yuav ua tau kom infinity. Kev sib sab laj ntawm kev tsim txom thiab kev pab, dhau lawm, yuav siv sij hawm ib tug ntau lub sij hawm. Tab sis lub xaus nyob rau hauv tag nrho cov mob, nws suab txog tib yam - cov pluas noj muab tsuas luv luv-term nyhuv. Yuav kom to taub yog vim li cas, cia li saib qhov teeb meem no raws li ib tug tag nrho.

Tej zaub mov yuav txwv thiab ib tug tshwj xeeb cov khoom noj. Raws li ib tug tshwm sim, peb yuav yuam kom kho lawv txoj kev ntawm lub neej nyob rau hauv tej yam tshwm sim. Tab sis muaj ntau yam ntawm peb muaj ib tsev neeg uas tsis teev mus txog qhia peb "pohudatelnye" impulses. Nyob rau hauv tas li ntawd, tsis yog txhua tus ib tug muaj peev xwm mus tiv thaiv lub temptation txhua txhua hnub, menyuam lub tsev haus qab qhaub cij thiab high-calorie muffins. Yog li ntawd, muaj coob tus neeg hais tias cov khoom noj lawv tsuas tsis muaj sij hawm txaus. Nyob rau hauv lub bounding thawv rau ib pliag thiab poob phaus, ib tug neeg rov qab los rau lawv yav tas los noj mov thiab rov recovering.
Thiab yog dab tsi yog tias kom ua tau cov ntawv qhia zaub mov rau poob phaus, noj mus rau hauv tus account tag nrho cov neeg tus yam ntxwv thiab xa cov khoom noj rau hauv ib lub txoj kev ua neej? Ntawm cov hoob kawm, nrhiav zaub mov txawv, uas koj muaj peev xwm npaj tsis tau tsuas yog lawv tus kheej, tab sis kuj nyob ze, siv ib co sij hawm. Thiab calorie tais diav, ua ke nrog ib feem me me, koj tsis txhob cia li kawm los paub txog los ntawm lub qhov muag. Tab sis ib lub hlis tom qab ntawd - lwm noj qab nyob zoo noj cov zaub mov yuav mus ntseeg nkaws rov qab mus rau qub rau tus so ntawm koj tsev neeg.

poob ceeb thawj lub tswv yim

Poob phaus yog tsis nyob rau hauv vain hu ua "lub sib ntaus tawm tsam tshaj qhov hnyav." Thiab nyob rau hauv tsov rog raws li nyob rau hauv tsov ua rog, muaj txoj kev xav yuav tsis ua li cas. Yog li ntawd caj npab paub.

Pom zoo ntawm nutritionists noj feem ntau, tab sis me ntsis los ntawm me ntsis yog tsis muaj zoo yog vim li cas. Qhov no noj mov hom tso cai rau koj los tswj rau theem ntawm kev piam thaj, thiab yog li tsis txhob muaj cov tawm tsam ntawm kev tshaib kev nqhis thiab overeating. Tsis txhob tsis saib tsis xyuas noj.

Discard lub tiav lawm khoom nyob rau hauv dej siab ntawm cov domestic khoom noj khoom haus. Yog li ntawd koj tsis tau tsuas txuag tau nyiaj, tab sis koj yuav paub raws nraim li cas mus noj.

Koj tsis thuam ntsev. Raws li yog lub npe hu, nws tseem muaj feem dej nyob rau hauv lub cev. Qhov no ntxiv centimeters thiab kilograms.

Koj noj cov zaub mov yuav tsum tau tam sim no zaub rau txhua hnub thiab nyob rau hauv loj qhov ntau, thaum lub sij hawm txiv hmab txiv ntoo yog tsim nyog yuav tsum tau ceev faj. Ib tug loj tus naj npawb ntawm fructose yog tsis conducive mus poob phaus.