Buckwheat kua zaub - qab thiab noj qab nyob zoo

Muaj tseeb txhua leej txhua tus paub hais tias nws yog heev pab rau noj txhua txhua hnub thaum noj sus, kua zaub los yog borsch - nyob rau hauv Feem ntau, ib yam dab tsi kub. Yog li ntawd nws yog tau los mus tiv thaiv ntau yam kab mob xws li gastritis. Kua zaub yuav ua tau sib txawv heev - thiab mov, thiab zaub, txawm lub cw nws yog siav. Cov neeg uas nyiam buckwheat porridge, yuav ua ib tug qab thiab noj qab nyob zoo kua zaub Buckwheat. Muaj ib co nthuav thiab thawj cov zaub mov txawv uas kuv nyiam qhia rau koj.

Yog li ntawd, peb yuav tsum tau ib tug medium-qhov loj qhov nqaij qaib mis los yog ib nrab ib tug kilo ntawm cov nqaij. Yog hais tias koj tsis txhob xaiv rau nqaij qaib mis, nws yuav tsum tau hau ua ntej yuav ua li cas ua noj buckwheat kua zaub. Ib khob ntawm buckwheat yuav tsum ntxuav zoo. Tom ntej no, finely tsuav ib tug ob peb dos thiab chop nrog ib tug ob peb carrots. Fry nyob rau hauv sunflower roj. Nyias julienne txiav plaub qos yaj ywm.

Thaum lub nqaij qaib mis siav nyob rau hauv lub broth, ntxiv buckwheat thiab ua noj nws rau kaum tsib feeb. Ces, tsis txhob tig tawm lub tshav kub, nphoo nyob rau hauv kib nyob rau hauv ib tug lauj kaub, thiab tom qab lwm kaum feeb, ntxiv lub qos yaj ywm thiab txiv lws suav ob tsuav nqaij. Thaum cov qos yaj ywm yuav tsum tau npaj txhij Buckwheat kua zaub yuav tsum muab tua. Nws puv qab, zoo nkauj, tsaus Golden xim av. Nyob rau hauv cov ntaub ntawv uas, es tsis txhob nqaij qaib mis kua zaub koj xav nyuj, ces koj yuav tsum kib nrog dos thiab carrots. Ntawm no thiab ua noj ua haus lub sij hawm yuav tsawg dua.

Koj muaj peev xwm ua noj buckwheat kua zaub nrog lus. Qhov no yog ib tug heev qub daim ntawv qhia. Ua ntej koj yuav mus rhaub kom txog thaum siav 400 grams nqaij npuas los yog nyuj tus nplaig. Nyob rau nws koj yuav tau kwv yees li ob teev. Thaum lub sij hawm ua noj ua haus, qhov hluav taws kub yuav tsum tau me me lus. Tom qab ntawd peb muab nws mus rau txias thiab txiav mus rau hauv me me ntsuas.

Lub npaj broth yuav tsum ntws rov qab muaj zog cov dej txheem ntawm mus txog ob litres nyob rau hauv tag nrho cov ntim. Qhov thib plaub ib feem ntawm lub pre-Khiav buckwheat ntxiv nyob rau hauv boiling broth thiab boil rau kaum feeb. Peb peeled thiab tsuav nqaij qos yaj ywm thiab tws nruab nrab dos thiab shredded zaub ntug hauv paus ntxiv broth thiab noj kom txog thaum siav. Hais txog kaum feeb ua ntej lub kua zaub yog siav buckwheat, ntxiv mus rau lub Bay nplooj ntoos thiab tej daim ntawm cov lus. Yeej nrog ib tug nkhaus nyoos qe thiab ncuav mus rau hauv lub kua zaub thaum stirring tas li. Ua ntej koj yuav tig tawm lub qhov cub, ncuav mus rau hauv peb lub tais ntawm finely tws zaub. Lub kua zaub yog npaj txhij.

Rau cov neeg uas saib lawv daim duab thiab ua kom poob phaus, nws yuav pab tau kom paub yuav ua li cas ua noj buckwheat kua zaub noj. Nws thiab pab tau, thiab cua, thiab tseem yuav pab mus kis tau cov kev kawm sib raug zoo. Peb yuav tsis ntxiv lub qos yaj ywm. Rhaub peb litres ntawm cov dej. Thaum lub sij hawm no, simmer nyob rau hauv ib tug yias finely tsuav nqaij los yog grated carrots, ob dos (finely tws) thiab ob txiv lws suav, peeled. Simmer tag nrho cov no yuav tsum tau nyob rau hauv cov roj txiv roj. Ntxiv tag nrho mus rau hauv lub boiling dej, ib yam pov ib khob ntawm lim buckwheat inflorescence thiab zaub paj. Tom ntej no, peb tseem mus ua noj kom txog rau thaum ua li cas. Thaum lub kawg ntxiv tws tshuaj ntsuab thiab ntsev mus saj. Qhov no kua zaub yuav tsum tau noj txhua hnub. Nws yuav pab kom poob ceeb thawj.

Lwm daim ntawv qhia rau cov pib xyaum ua. Qhov no yog buckwheat kua zaub nrog mis nyuj thiab qab zib. Rau nws cov kev npaj yuav tsum tau ua buckwheat 50 grams rau kaum feeb nyob rau hauv salted dej. Thaum buckwheat yog yuav luag npaj txhij, ncuav 400 ml ntawm kub mis nyuj thiab ntxiv tsib grams ntawm qab zib. Noj kom txog thaum kev sib tw uas. By xa no kua zaub mus rau lub rooj, koj yuav tau sau nws nrog ib daim ntawm butter. Txawm tias cov kua zaub thiab qab zib nyob rau hauv no daim ntawv qhia puv, tab sis tseem heev six. Tam sim no koj muaj peev xwm surprise thiab thov koj tsev neeg buckwheat kua zaub, npaj los ntawm ib tug ntawm cov saum toj no cov zaub mov txawv.

Txaus siab rau koj noj mov!