Peb npaj cov khoom qab zib cua nrog cov txiv hmab txiv ntoo, nyias thiab dib

Yog hais tias koj xav tau ntxiv rau koj ua noj piggy bank ob peb qab thiab lub teeb noj mov, lub nyias nrog cws, zaub xas lav thiab dib yuav coj nws rightful qhov chaw muaj. Crispy, nrog ib tug qab ntxiag tshiab saj, lawv zoo meej rau ib lub rooj festive, thiab diversify tsev neeg noj cov hnub ua haujlwm. Cov zaub uas muaj nyob hauv cov kab no, muab koj cov vitamins thiab fiber ntau, thiab cws yuav muab cov protein kom tsim nyog (thaum lawv ua suab tsis muaj roj).

Zaub xam lav nrog cws, zaub xas lav thiab dib

Rau kev ua noj, koj yuav tsum tau:

• Txog 1.5 kg ntawm cov cw ntsev tsis zoo;
• 3 tshiab crispy dib;
• Liab salad dos - ib nrab (yog loj) lossis tag nrho nruab nrab;
• 5 quail qe;
• 300 g (qhov no yog hais txog 1 lub lauj kaub) ntawm cov txiv ntseej dub;
• Kua txiv ntawm ib tug txiv qaub, ob peb dia txiv roj roj;
• Zaub xam lav nplooj;
• Ntsev thiab mus saj spices.

Shrimp lub hau qw thiab mam li ntxuav lawv ntawm lub shells. Quail qe kuj yuav tsum tau siav, thiab tom qab txias thiab finely chop. Zaub xam lav zaub txiav mus rau ib nrab ntawm ib ncig, thiab qus los nrog straws los yog cubes - uas yog, raws li koj nyiam. Thiab tam sim no ib tug loj zaub xam lav zaub, zoo dua tiaj tus, hlua nrog lettuce nplooj, thiab on to top muab cov khoom xyaw npaj tov nrog txhua lwm yam. Thaum kawg ntawm cov zaub xam lav koj yuav tsum tau hliv cov khaub ncaws: rau nws, muab cov qwj nplaum qwj, cov txiv ntseej, cov kua txiv hmab txiv ntoo tshiab ntawm ib lub txiv qaub thiab ntsev nrog cov txuj lom (koj tuaj yeem nqa kua txob dawb). Ua tiav - ua ntej noj mov, koj yuav kho tau nrog crackers los yog neeg rau. Los ntawm txoj kev, Yog hais tias koj nyiam mayonnaise, lub xam lav nrog cws, zaub xas lav thiab dib yog tseem ua tau kom chaw sam roj thiab lawv yog coj nws nrog txiv version, los yog sib tov ntuj yogurt nrog finely tws zaub. Los ntawm txoj kev, koj muaj peev xwm muab tso rau hauv zaub xam lav tsis quail qe, thiab dog dig (2 pieces), thiab lws suav los yog Bulgarian kua txob - tseem yuav tau txais ib cov zaub mov zoo heev.

Zaub xam lav nrog shrimps, cucumbers thiab txiv lws suav

Rau kev npaj, noj:

• Ib nrab ntawm ib lub plhaub twg uas muaj cov khaub qej thiab cov tev ntawm qwj - koj tuaj yeem nqa loj, muaj koob muaj npe, thiab hom kab me;
• 3 daim txhua. Fresh cucumbers thiab txiv lws suav;
• Ib pawg me me ntawm cov noob ntsuab tshiab;
• Rau refueling - natural vinegar, zaub roj, me ntsis suab thaj thiab ntsev.

Npaj cov khoom xyaw rau hauv ib qho khoom qab zib: dib, soob, cws crumble li koj nyiam. Tab sis feem ntau yog zaub txiav nyob rau hauv voj voog, thiab cws nyob rau hauv ib nrab, yog hais tias loj. Finely chop lub dos. Thiab tam sim no sib tov zaub nyob rau hauv ib qho nyias lub tais, lub caij nrog zaub roj thiab vinegar, ntsev. Nyob rau ib tug loj platter nyob rau hauv nruab nrab Muab cw (tsis muaj refueling), thiab nyob rau hauv sab - ib tug nyias cov zaub. Nws yuav delicious thiab zoo nkauj, xws li ib tug kho tau muab tso rau hauv lub rooj festive.

Fresh zaub xam lav los ntawm shrimps, cucumbers thiab apples

Rau ib tug zoo nkauj, muaj yeeb yuj zaub mov koj yuav tsum tau:

• 450 g boiled ntses;
• Freshly squeezed kua txiv los ntawm ib nrab ib tug txiv qaub;
• 2 handfuls ntawm cov zaub ntsuab ntsuab;
• Ib nrab ntawm ib tug loj loj tshiab;
• 1 loj ntsuab Kua ;
• 5-6 radishes;
• Refills nqa ib nrab ib khob ntawm muaj roj tsawg yogurt uas tsis muaj additives, ib me nyuam diav ntawm tshiab grated dib qaub, ib tug me ntsis ntawm kub kua zoo li "Tabasco", ib tug me ntsis ntsuab dos thiab ntsev thiab kua txob mus saj.

Npaj cov khoom xyaw rau hauv ib qho khoom qab zib: cws, dib, kua thiab kua txiv hmab txiv txiav rau hauv me me pieces, thiab chop lub zaub finely. Yog tias koj siv nyias cov nplooj, koj tuaj yeem rhuav lawv nrog koj ob txhais tes. Do cov khoom xyaw, ncuav txiv qaub kua txiv. Rau kev sau rau hauv rab koob, nplawm lub ntuj yoghurt, kub ntses, horseradish thiab spices. Tom qab lub ncuav ntawm cov kua ntsev thiab ua nyias. Koj yuav tau txais kev lom zem los ntawm qhov muag heev ntawm lub tais. Tam sim no koj paub yuav ua li cas tsis tau tsuas yog npaj ib tug nyias nrog cws, zaub xas lav thiab dib, tab sis tsis muaj tsawg cua ntau ntau yam ntawm nws cov kua thiab txiv lws suav.