Pab tshaj taub dag khoom qab zib

Ib qho ntawm feem pab tau zaub yog nyob deb lub taub dag, vim hais tias nws muaj ib tug ntau ntawm cov pab cov as-ham, minerals thiab vitamins. Tsis tas li ntawd, nws yog tsim los ntawm carotene yuav tsum tau rau qub hauj lwm ntawm lub tib neeg kab, vitamin E, tseg txoj kev laus, raws li zoo raws li zinc, poov tshuaj, magnesium, thiab lwm yam hais, uas normalize lub circulatory system thiab ua rau kom lub potency ntawm cov txiv neej.

Pumpkin sai sai absorbed ntawm lub cev, ces nws yuav tsum npaj kom txhij los ntawm ib tug ntau yam tais diav siv nyob rau hauv lub hnub ntawv qhia zaub mov, piv txwv li, cereals los yog pastries. Txawm li cas los, feem ntau cov feem ntau siav khoom qab zib ntawm taub dag uas tsis yog tsuas yog qab, tab sis kuj pab tau, vim hais tias qhov no zaub yog nplua nuj nyob rau hauv fiber, nrog rau streamlining cov kev ua ub ntawm cov hnyuv thiab plab. Uas yog vim li cas taub dag yog qhov khoom, uas feem ntau qhia cov me nyuam mos. Nyob rau hauv lub caij ntuj no yog tshwj xeeb tshaj yog ib qho tseem ceeb yog cov lus nug ntawm tus me nyuam lub cev fortified nrog vitamin D, thiab yog li siv nws rau kev npaj ntawm ntau yam cereals los yog steamed. Feem ntau cov feem ntau, cov me nyuam hnub nyoog ib tug thiab ib tug ib nrab xyoo, muaj ib tug khoom noj qab zib ntawm taub dag daim ntawv qhia uas yog muab hauv qab no.

Rau cov khoom qab zib koj xav tau ib tug kua thiab ib tug hlais cov taub dag. Taub dag thiab Kua yog ntxuav thiab txiav mus rau hauv me me ntsuas. Tag nrho cov npaj cov khoom xyaw tau muab tso rau hauv ib tug steamer los yog yias (nyob rau hauv cov ntaub ntawv no rau nws cov hauv qab no uas muaj ib tug me me npaum li cas ntawm cov dej) thiab sprinkled nrog qab zib. Koj yuav tsum npaj ib lub tais rau nees nkaum feeb.

Nws yuav tsum tau paub hais tias taub dag sis plawv hniav muaj monosaccharides thiab acid, ces nws yog ib tug prophylactic tiv thaiv daim siab kab mob thiab lub raum. Cev xeeb tub poj niam yuav tsum tau mus siv cov khoom no rau kev tiv thaiv ntawm lub gag reflex thiab txo toxicity, thiab taub dag kua txiv zoo nkees thiab normalizes pw tsaug zog. Feem ntau cov me nyuam nyiam noj taub dag noob, thiab nyob rau hauv qhov tseeb lawv muaj anthelmintic zog. Yog li ntawd, ob peb lub sij hawm ib lub lim tiam, koj yuav kho koj tus me nyuam thiab ua nws ib tug khoom qab zib ntawm taub dag.

Interestingly, lub taub dag tau tuaj rau peb los ntawm America nyob rau hauv lub XV xyoo pua thiab sai los ua nrov heev, raws li kev kho mob rau nws tsis yooj yim. Rau hnub tim, qhov no zaub cov qoob loo yuav tsum muaj nyob rau ntawm yuav luag txhua txhua lub rooj. Txawm li cas los, yuav tsum paub hais tias yog xaiv tau nws, koj yuav tsum them kom cov xim thiab kev ntxhib los mos. Nyob rau hauv no siav taub dag yuav tsum kaj xim, tsis nyuaj, tab sis tuab. Nyob rau hauv thiaj li yuav npaj ib tug khoom qab zib ntawm taub dag, yuav tsum tau xaiv cov zaub puag ncig zoo me me luaj li cas, nyob rau hauv cov ntaub ntawv no, sis plawv hniav yog tus hluas thiab qab zib. Yog hais tias tom qab ua noj ua haus tau yuav ib feem ntawm lub taub dag, nws yog pom zoo kom cia nyob rau hauv ib tug qhuav ventilated cheeb tsam nyob rau hauv lub tub yees yog khaws cia tsis pub ntau tshaj plaub hnub. Thiab yog hais tias koj khov ib tug zaub, nws yuav tau siv nws nyob rau txhua lub sij hawm.

Nws yuav tsum tau muab sau tseg tias thaum ua noj ua haus taub dag poob nws saj, ces nws yog qhov zoo tshaj plaws mus ua nws los ntawm muab cub los yog ci uas yog zoo suited rau kis, tab sis kuj rau lub hom phiaj no yuav siv tau zaub nyob rau hauv lawv nyoos daim ntawv. Xav txog cov piv txwv ntawm yuav ua li cas npaj tej kis li taub dag raisins.

Qhov no yuav tsum muaj ob leeg apples, ib tug hlais cov taub dag, ob dia ntawm raisins, ib me nyuam diav ntawm zib ntab thiab qaub cream rau lub txhaws. Raisins yuav tsum tsau nyob rau hauv cov dej. Pumpkins thiab apples grate, ntxiv raisins, zib ntab, tag nrho cov qaub qab zib thiab sib tov.

Yog li, qhov no zaub yuav noj nyoos thiab ci, steamed, ua nws ib tug smoothie thiab kua txiv, ntxiv mus rau lub khob noom cookie los yog mus ua noj ib tug khoom qab zib ntawm taub dag. Cov khoom no yog pab tau yog nyob rau hauv nws daim ntawv no, vim hais tias nws muaj cov cim zog pab nyob rau hauv cov kev tiv thaiv thiab kev kho mob ntawm ntau cov kab mob. Nyob rau hauv tas li ntawd, lub taub dag yog tsis muaj calorie ntau ntau, ces nws yuav tsum tau noj nyob rau hauv unlimited qhov ntau rau cov neeg uas nyhav dhau heev lawm.