Fried chard: Vas nthiv zaub mov daim ntawv qhia

Swiss chard (nplooj beet) hu ua nplooj zaub uas muaj ib tug laim ntoom ntsuab nplooj nrog liab petioles. Nws zaj dab neeg pib nrog ancient Greece thiab tim lyiv teb chaws, qhov twg nws yog kev koom cultivated thiab kab ke haiv neeg. Ces lawv tau coj thiab beets. Thiab Russ chard yog nyob rau hauv lub xyoo pua 11th, thiab raws li cov zaub mov ces pib coj raws li lub saum thiab keeb kwm ntawm no zaub. Thiab feem ntau ntawm tag nrho cov muaj peev xwm siv nws qhov chaw nyias pab mus rau rov tshwm sim ntawm beet paus thiab nplooj, uas yog hu ua chard. Recipes rau nws nyob rau hauv lub 10 centuries tau invented sib txawv heev.

Thiab tam sim no lub chard yog siv nyob rau hauv cov nplej zom casseroles, cov kua ntsw, raws li ib tug garnish, raws li zoo raws li nws lub "txheeb ze" spinach. Nrog no nplooj beet sweeter, thiab lub tshav kub kev kho mob tsis txo nws cov ntim. Nws ntsug tus kav yog siv nyob rau hauv broths, kua ntsw thiab kua zaub. Lawv tsib, kaus poom, los yog cia li ib tug me ntsis ntawm boiled thiab ces kib nyob rau hauv tib txoj kev raws li cov zaub paj. Thiab nws cov nplooj yog conserved nrog sorrel, cov khoom ua si qhwv ua rau ntawm lawv, ntxiv rau kua zaub thiab xam lav. Lwm beets chard zaub mov txawv uas yog li miv, heev unpretentious. Nws yuav muab tau yooj yim zus nyob rau hauv lub txaj thiab nyob rau hauv lub vaj thiab nyob rau hauv lub tsev cog khoom. Txawm li cas los, nws yuav yog ib lub xyoo los mus muab succulent nplooj, uas yog tag nrho ntawm cov vitamins thiab minerals.

Yog li, piv txwv li, los ntawm npaj meej muaj nyob cov khoom xyaw yuav siav kib chard, daim ntawv qhia ntawm uas yog tau piav rau hauv qab no. Thiab nws yuav tsum tau mus rau:

• nplooj beet - 300 g;
• nceb - 100 g;
• ib dos;
• zaub roj - 3 tbsp. l.;
• ob txiv lws suav;
• txuj lom, ntsev - mus saj.

Ua ntej koj yuav mus sov li ib tug frying lauj kaub nrog roj thiab muab tso rau nws nyob rau hauv nws hlais nceb thiab dos. Ib tug ci cov zaub yuav tsum tau yuav luag npaj txhij. Nyob rau hauv lub meantime, yuav tsum ntxuav thiab qhuav lub spinach, ces tsuav coarsely thiab ntxiv mus rau lub nceb thiab dos. Ces tag nrho cov no yuav tsum tau ntxiv ntsev, do thiab Fry kom txog ib pliag. Ces tus txheem ntawm lub yias yog tsiv mus rau cov sab thiab ib lub rooj zaum tso rau txiav nyob rau hauv ib nrab ntawm cov txiv lws suav thiab txiav down ib tug me ntsis kib. Ces tus txheem ntawm lub frying lauj kaub yuav kis tau rau hauv ib lub phaj. Yog li ntawd sai sai npaj kib chard daim ntawv qhia yog yooj yim thiab yuav tsis tau ib tug siab ua noj Arts.

koj ua tau tseem sai sai thiab npaj lwm lub tais, uas muaj xws li Swiss chard. Lub daim ntawv qhia yog yooj yim, nws zoo nkaus li zoo, tab sis lub Cheebtsam yog xaiv mus saj, ib tug neeg zoo li hais tias. Ntawm no yog nws approximate muaj pes tsawg leeg, qhov twg tag nrho cov khoom xyaw yog npaum li cas nyob rau hauv kwv yees li sib npaug zos proportions:

• chard stalks.
• dos;
• Leeks;
• qaub kua;
• qe;
• kua txob;
• zaub roj;
• ntsev.

Mangold yog txiav mus rau hauv daim thiab boil nyob rau hauv salted dej. Nws yuav tsum tau muab tso rau hauv boiling dej, muab nws rov qab mus rau rhaub thiab ces simmer rau kaum feeb. Ces nws yog tsim nyog los muab pov tseg rau hauv ib lub colander thiab cia nws txias. Txawm tias yog koj tsis muaj lub sij hawm, ces koj yuav ua tsis tau txias. Nyob rau hauv lub meantime, yuav tsum tau txiav rau hauv ob hom ntawm dos thiab Fry lawv nyob rau hauv ib tug yias. Ces ntxiv chard thiab roasted lawv, ib yam nkaus thiab. Ib tug sib tov ntawm qaub cream, qe, ntsev thiab kua txob siav nyob rau hauv ib tug nyias muaj nyias ib lauj kaub, thiab nws muaj pes tsawg leeg yuav raug hloov raws li saj. Ces nws yog lawm ua tus sau nrog kib dos thiab chard. Daim ntawv qhia ntxiv qhia cover lub lauj kaub thiab tos tsib feeb. Tom qab hais tias, lub tais yog npaj txhij.