Oats rau poob

Oats yeej ib txwm raug suav hais tias ib lub cim ntawm kev noj qab nyob thiab yog ib tug ntawm feem ntau cov khoom. Cereals thiab broths los ntawm oats tswv yim muaj xws li ib tug dietetic zaub mov nyob rau hauv cov kab mob ntawm lub plab, siab thiab cov hnyuv, mob ntshav qab zib, atherosclerosis, pancreatic kab mob. Nyob rau hauv tas li ntawd, oat noj mov uas yog siv nyob rau hauv ib tug txhua txhua hnub, pab ntxiv dag zog rau lub cev. Nyob rau hauv tas li ntawd, muaj ntau yam yog ntse siv lub oat noj cov zaub mov thiab mus tua nyhav dhau heev lawm. Kws txawj ntseeg hais tias oats slimming zoo tagnrho cov khoom. Noj cov zaub mov nrog noj oats yuav zoo txo thiab muaj qhov hnyav tsis tas yuav ua mob rau lub cev.

Nyob rau hauv oats muaj ntau qhov tseem ceeb rau lub cev - phosphorus, iodine, poov tshuaj, fluorine, zinc, hlau, manganese, vitamins E, A, B, thiab K, raws li zoo raws li qhov tseem ceeb cov amino acids. Tus qauv muaj complex carbohydrates oatmeal pab tswj cov ntshav qab zib theem. Nyob rau hauv tas li ntawd, carbohydrates pab saturate lub cev rau ib tug ntev lub sij hawm thiab yuav tau txais tshem ntawm kev tshaib kev nqhis. Tab sis tseem ceeb tshaj plaws feem, yuav ntse siv oats rau poob yog fiber beta-glucan, lig zog uas tau raug lees paus los ntawm dozens ntawm cov kev tshawb fawb. Fiber nkoos peristalsis, pab rau kom cov metabolism hauv. Beta-glucans kuj pom nyob rau hauv barley, bran thiab nplej kab, thiab pab tsis tau tsuas yog poob phaus, tiam sis kuj yuav pab txo cov roj ntau ntau. Nyob rau hauv tas li ntawd, noj nqos tau cov oatmeal pab ntxuav lub cev ntawm hnyav hlau thiab toxins, pab txoj kev mob ntawm cov plaub hau thiab tej tawv nqaij, muaj ib tug nyhuv lig rau lub paj hlwb.

Yuav ua li cas kom poob ceeb thawj nrog rau cov kev pab los ntawm oats? Lub essence ntawm tag nrho cov pluas noj yog los xyuas kom meej uas nyob rau hauv ib lub lim tiam, raws li lub ntsiab khoom nyob rau hauv cov khoom noj ntawm oats siv. Ntxiv mus, thaum lub sij hawm noj cov zaub mov, oats noj cov zaub mov yuav siv tau raws li ib yam ntawm cov khoom noj khoom haus, tab sis uas tsis muaj ntxiv qab zib, ntsev los yog zib mu. Koj muaj peev xwm ua noj porridge nyob rau hauv dej los yog hais nyob rau 12 teev. Porridge yuav tsum npaj kom txhij los ntawm ob crushed thiab tag nrho-plaub ya ri. Tej zaum nws yuav muab ntxiv rau lub porridge cia li qhuav, tab sis nyob rau hauv me me qhov ntau. Preference yog muab prunes, raws li nws tsim muaj lub bowels. Txawm li cas los, ib co cov pluas noj muaj cai ua noj porridge thiab mis nyuj rau dilute.

Txwv rau cov feem ntawm lub ntim tsis yog, raws li cov zaub mov yog zoo txawm nrog impressive feem. Thoob plaws hauv lub lim tiam, peb yuav tsum tau ua kom dej kom tsawg, yam tsawg kawg li rau 2 liv ib hnub twg, nws yog zoo dua rau muab kev xaiv li cas rau cov tshuaj yej ntsuab thiab ntxhia dej. Txawm li cas los, haus yog tsuas pub thaum muaj mov noj. Oatmeal noj cov zaub mov yuav poob mus txog rau 5 kg ib lub lim tiam. Nyob rau hauv tas li ntawd, oatmeal muab ib tug kev xav ntawm satiety rau ib ntev lub sij hawm, cov kev xav ntawm kev tshaib kev nqhis rau no noj cov zaub mov yuav luag tsis tshwm sim. Thov mono-noj cov zaub mov raws li nyob rau hauv oats kom tsis muaj ntau tshaj li ib zaug ib lub hlis.

Infusions thiab decoctions raws li nyob rau hauv oats

Nutritionists pom zoo kom siv ntawm oats rau poob nyob rau hauv daim ntawv ntawm cov broths, jellies, raws li zoo raws li infusions. Decoction ntawm oats yuav siv tau nyob rau hauv nrog ib tug poob noj cov zaub mov los yog cia li los pab lawv txhua hnub khoom noj, tsuas yog, nyob rau hauv cov ntaub ntawv no, siv cov khoom qab zib, bakery khoom thiab zaub mov. Nws txig ntxuav lub cev, nourishes ib txoj lw ntsiab thiab eliminates qhov kev xav ntawm kev tshaib kev nqhis. Muaj ntau cov kws txawj qhia kom nqa tawm cleansing ntawm decoctions thiab infusions ua ntej daim ntawv thov oats cov pluas noj, uas tso cai rau rau ib tug ntau tangible nyhuv thiab ntxiv dag zog rau lub cev. Tej tu yog ua ua ntej koj thov kev noj haus rau 7-10 hnub, thiab mus rau stabilize qhov nyhav yog pom zoo kom siv decoctions thiab infusions rau ib lub hli.

Rau broth khob oats liter ntawm dej thiab poured rau hauv lub rwj rau 20 feeb nyob rau medium tshav kub. Tom qab ntawd, broth yog lim siv gauze los yog zoo sab cib thiab ntxiv rau nws 50 grams ntawm cov zib ntab. Tom qab ntawd, lub sib tov twb dua coj mus rau ib kub npau npau thiab tso cai rau txias. Siv ib tug decoction ntawm txhua txhua hnub yoo mov 1/2 khob ib nrab ib teev ua ntej ib tug noj mov. Rau ib tug saj, koj muaj peev xwm ntxiv tshiab txiv qaub kua txiv. Khaws lub broth yuav tsum tau taub yees txias.

Tsis muaj tsawg pab thiab cov kev lis ntshav ntawm oats rau poob phaus. Rau nws cov kev npaj diav nplej los yog oat plaub ya ri hliv dej rau (2 khob) thiab nataivayut hnub. Ces Txoj kev lis ntshav ntawm lim thiab haus dej thoob plaws hauv lub hnub raws li ib tug tshuaj yej. Yuav kom npaj lub jelly xav tau yav tsaus ntuj tsau nyob rau hauv dej , oat flakes, thiab do lub sib tov nyob rau hauv lub yav sawv ntxov thiab lim. Ces, lub resulting oat mis nyuj coj tuaj rau lub rwj, thaum stirring tas li. Lub tiav paj npleg yuav ntxiv cinnamon thiab zib mu.