Yuav ua li cas koj xav hais tias, yog nws tau mus noj nqaij nyoos paj?

Coj los ntawm tus Mediterranean, zaub paj ingrained tam sim no thiab nyob rau hauv lub rooj ntawm Lavxias teb sab neeg. Thiab rau zoo yog vim li cas: nws tsis yog tsuas yog nplua nuj nyob rau hauv cov vitamins thiab lw ntsiab, tab sis kuj tso cai rau koj mus txawv cov ntawv qhia zaub mov ib tug ncaj loj tus naj npawb ntawm cov zaub mov txawv.

Cov hluas nkauj ntawm lub ntiaj teb no tau txais no zaub raws li sab tais diav, appetizers, lub ntsiab muaj rau cov tais diav. Zoo nkauj yooj yim los npaj, nws yuav cia lawv mus rau tiv nrog txhua qib ntawm ua noj ua haus xwb.

Rau ib ntev lub sij hawm tseem ib qho qhib lo lus nug seb peb yuav noj nyoos zaub paj. Yog hais tias yog li ntawd, yog dab tsi hom neeg nws yog tsim nyog yuav tsum tau ceev faj? Thiab yog dab tsi cov khoom nws muaj rau lub cev? Nws yuav tsum kom huv si to taub tag nrho.

"Zaub pob nrog kawm ntawv qib siab"

Rights twb Mark Twain dubbed no zoo ntawm zaub qhwv hais tias txoj kev. Zaub yog li nplua nuj nyob rau hauv cov as-ham uas yog tsuas "zoo heev" piv nrog rau lwm hom ntawm kab lis kev cai.

Lub npe ntawm lub paj tau tsis los ntawm txoj kev kaj lug xim, tab sis vim hais tias ntawm cov qauv ntawm cov zaub mov consumed nyob rau hauv lub taub hau. Nws muaj cais Inflorescences, li sab nrauv xim. Li no lub npe.

Nyob rau hauv Russia, nws pib mus rau siv nyob rau hauv khoom noj khoom haus thaum lub sij hawm lub reign ntawm Catherine II. Tam sim no lub ntsiab lwm tus neeg ntawm no zaub yog cov US, Fabkis thiab Asia.

Noj haus nqi ntawm Cauliflower

Qhov no zaub qhwv yog ib tug nplua nuj qhov chaw ntawm ntau cov zaub mov thiab ib txoj lw ntsiab. Tus nqi ntawm cov vitamin C nyob rau hauv nws muaj peev xwm sawv ntawm competing nrog nws txheem nyob rau hauv txiv qaub, thiab muaj cov zaub protein tsuas qhia lub uniqueness ntawm qhov khoom.

Tsis tas li ntawd, zaub paj muaj cov vitamins ntawm pab pawg neeg B, A, PP, K, N, starch, organic acids, lub ntuj qab zib.

Fiber nyob rau hauv nws muaj pes tsawg leeg muaj txhawb rau kev ua hauj lwm ntawm cov hnyuv thiab pab txoj kev metabolism, uas muaj ib tug nyhuv lig rau hauv daim duab. Nyob rau hauv ua ke nrog nrog ib tug protein uas yog muab kev koom tes nyob rau hauv cov leeg loj hlob, zaub paj yog indispensable rau cov neeg uas yog tawm tsam nrog ua nyhav dhau heev lawm. Nrog rau tag nrho ntawm cov khoom no yog heev tsawg calorie.

Cauliflower - ib qhov chaw ntawm omega-3 polyunsaturated fatty acids, uas pab tshem tawm cov "phem" cov roj cholesterol thiab txhawb cov hlab plawv system.

Kuv noj nyoos zaub paj?

Kev tshawb fawb qhia tau hais tias thaum lub sij hawm lub tshav kub kev kho mob feem ntau cov khoom poob lawv pab tau zog. Cov tib yam tshwm sim nrog paj. Thaum ua noj ua haus, nws loses ib tug ntau ntawm cov vitamins. Li ntawd, yog nws ua tau kom muaj cov nqaij nyoos paj? tswv yim ntawm cov kws kho mob ua rau lub xaus hais tias nws yog ua tau. Qhov no zoo ntawm, cov lwm yam, ntau yooj yim digestible tshaj qhwv, uas yog siv los noj mov nyob rau hauv cov nqaij nyoos daim ntawv.

Ntawm cov hoob kawm, raws li nrog rau tej khoom noj khoom, nws yuav tsis siv nws. Cov neeg uas yog cov nquag mus tej yam kab mob, yuav tsum xub nrog koj tus kws kho mob ua ntej yuav noj cov tais diav ntawm zaub paj!

Leej twg xav tau mus noj zaub paj?

Cov ntaub ntawv ntsiab lus nyob rau hauv zaub paj tshuaj biotin ua cov khoom no yuav tsum muaj rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm daim tawv nqaij thiab cov plaub hau, xws li seborrhea.

Cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm lub siab, kuj pom zoo rau kev siv ntawm ib tug zaub paj, vim hais tias nws nkoos cov ndlwg ntawm cov kua tsib thiab kev plob tsis so tswj taw. Muaj tsis muaj lawm tseem yog ib tug tsis ntseeg seb koj yuav noj nyoos zaub paj.

Qhov no zaub haus nrog gastritis, bronchitis, rau tshem tawm toxins, thiab txawm rau kev tiv thaiv ntawm cancer.

Muaj ntau leej niam, nug cov lus nug cov menyuam yaus txog seb peb yuav noj nyoos zaub paj me nyuam kuj yuav tau txais ib tug tib lo lus teb. Ntxiv mus, nws yog feem ntau siv raws li ib tug lure rau cov me nyuam. Tsis tas li ntawd nws yog heev pab tau, yog li ntau thiab ntau softly pab lub plab thiab cov hnyuv tsis tas yuav ua tsam plab, raws li nws tshwm sim nyob rau hauv lub siv dawb.

Kuv noj nyoos zaub paj mus rau ib tug cev xeeb tub poj niam? Tsis tsuas yog ua tau, tab sis tsim nyog. Seb puas yuav rov ntsuas tus txheej ntawm cov as-ham uas muaj peev xwm tau txais cov expectant niam thiab nws tus me nyuam nrog cov khoom no? Ntawm lwm yam, tiv thaiv kom txhob hnyav nce thaum lub sij hawm cev xeeb tub thiab muab pov scored kilograms tom qab tus me nyuam yuav tau pab cov nquag siv ntawm no hom ntawm zaub qhwv.

Leej twg yuav tsum tsis txhob noj cov nqaij nyoos paj?

Tshwj xeeb tsis zoo lo lus teb rau cov nqe lus nug txog seb peb yuav noj nyoos zaub paj neeg kev txom nyem los ntawm tej yam hnyuv kab mob (enterocolitis, siab acidity), raws li zoo raws li cov neeg uas underwent phais nyob rau hauv lub plab mog thiab hauv siab.

Cov neeg mob uas gout, cov neeg uas muaj mob nyob rau hauv lub ob lub raum, ntshav siab kuj yuav tsum ceev faj kom cov khoom no, txij li thaum nws tau tsa cov theem ntawm uric acid, uas ua rau yus mus rau ib tug ntsuas mob.

Cov neeg uas muaj ib qho khoom ua xua, nws yog tsim nyog los tham nrog koj tus kws kho mob thiab yog hais tias koj muaj peev xwm noj nyoos zaub paj.

Tshwj xeeb kev kho mob yuav tsum xa mus rau tus noj ntawm zaub rau cov neeg kev txom nyem los ntawm hypothyroidism.

Yuav ua li cas mus xaiv tshiab zaub paj?

Cauliflower yuav tsum mos creamy, tsis muaj qhov sib txawv me ntsis thiab dullness. Nplooj - tsis muaj zog, ntsuab.

Yuav nws yuav ua tau tag nrho ob qho ntawm lub tsev loj thiab nyob rau hauv cov ciaj uas muag. Tsuas yog nyob rau hauv lub thib ob rooj plaub no nws yog tsim nyog yuav tsum tau ntau attentive rau lub sam xeeb ntawm lub taub hau. Yog hais tias nws yog puas ntsoog, nws yog zoo dua tsis tau noj, txij thaum lub txee lub neej ntawm nws ho txo. Tom tsev, tib tej yam kev mob, tag nrho lub taub hau yog khaws cia rau ib lub lim tiam. Nws yog zoo dua rau txuag nws nyob rau hauv lub tub yees nyob rau hauv ib daim ntawv lub hnab.

Options zaub mov txawv ntawm tshiab zaub paj

Rau cov neeg uas ntseeg tsis tau tias koj yuav muaj ib tug zaub paj nyoos, muab ib co nyias zaub mov txawv.

1. Cauliflower nyias nrog txiv tsawb. Rau kev npaj yuav tsum tau 100 g ntawm zaub qhwv ib nrab txiv tsawb, ib nrab ib tug txiv qaub, raisin, cream. Zaub pob txiav mus rau hauv me me pieces thiab sib tov nrog sliced txiv tsawb. Rau cov ntses, cream thiab yeej zoo mus ua ke nrog raisins thiab txiv qaub kua txiv. Cov uas ua sib tov sau qhov nyias.
2. Tshiab nyias. Cov khoom xyaw: zaub paj, medium dos, dib, dill, yogurt, qaub cream, soy sauce. Ntxuav thiab qhuav zaub qhwv txiav mus rau hauv daim me me. Ntxiv rau nws lub dill, dos thiab dib, finely tws. Sau lub resulting sib tov nyias yogurt, qaub cream, soy sauce. Optionally ntxiv tws boiled nqaij qaib.
3. Ntsim nyias. Muaj pes tsawg leeg muaj xws li: paj, Ham, dib, ntsuab taum mog, zaub roj, ntsev. Zaub qhwv, nqaij npua thiab dib yuav tsum tau txiav rau hauv daim me me, prisolit, ntxiv zaub roj (uas yog yuav rov hais dua).

Cov lus nug txog seb peb yuav noj nyoos zaub paj, nws yog tsis tsim nyog rau cov neeg uas nws yog feem ntau tsis txhob. Qhov no zaub yuav tau muab suav hais tias ib tug ntawm cov feem ntau cov tseem ceeb thiab pab tau rau tib neeg lub cev.

Bon Appetit!