Nyias thiab kua zaub los ntawm cov kaus poom ntses - sim mus ua noj!

Kua zaub ntawm cov kaus poom ntses - yooj yim tais, heev yooj yim mus npaj. Ib txhia poj niam cia li lub cev tsis muaj lub sij hawm rau cov uas ntev boil lub nqaij, noj borscht, kasha thiab lwm yam ua ntej kev kawm. Yog li ntawd, ib co zaub mov txawv tej zaum yuav zoo pab tau koj zoo thaum koj muaj ib zaug dua yuav wrestle, li ntawd, yog dab tsi yuav ua rau nws tus hlub tus txiv los yog finicky cov me nyuam. Seb nws yog nyias nrog cov kaus poom ntses los yog kua zaub, ib lub tais tseem txim taws nrog cov xim tshiab nyob rau hauv lub niaj zaus, annoying noj cov zaub mov.

Cov kev pab cuam thiab harms ntawm cov khoom los sib tham lug. Muaj ntau cam hais tias lub kaus poom ntses yog kiag li unsuitable rau tib neeg noj. Tab sis qhov no yog tsis muaj tseeb. Kws txawj hais tias siv tau, ntawm chav kawm, nws yog tsis tsim nyog rau ib tug txhua txhua hnub. Tab sis tus txheej txheem no tsis ploj canning nyob qhov twg fatty acids omega-3, magnesium, poov hlau, thiab lwm yam tseem ceeb tshuaj rau tib neeg lub cev. Piv txwv li, 100 grams ntawm cov piav cov khoom muaj tib tus nqi ntawm cov mineral Ca li nyob rau hauv ib khob ntawm mis nyuj. Yog li ntawd, thov koj xav free rau tsev neeg thiab tej zaum kuj ua noj lawv kua zaub los ntawm cov kaus poom ntses.

Ntawm no yog ib co zaub mov txawv uas yuav pab tau koj kawm tau tshiab qauv nyob rau hauv lub kawm ua noj ua lag ua luam. Yog li ntawd, yuav ua rau kua zaub los ntawm cov kaus poom liab salmon, nws yog tsim nyog los noj ib hub ntawm ntses, qos yaj ywm, carrots, dos, pias porridge thiab txuj lom. Koj yuav tsum tau cia li muab cov roj lauj kaub ntawm dej, muab tso rau nws nyob rau hauv lub tsuav nqaij qos yaj ywm thiab ua noj kom txog rau thaum nws ib nrab. Qhov no yog ua raws li los ntawm ntxuav, tev thiab grate lub dos thiab zaub ntug hauv paus. Fry lawv yog tsis tsim nyog - li yuav ntau npaum li cas dietichnee, tab sis qab. Nyob rau hauv ib saucepan mus rau lub qos yaj ywm yuav tsum muab tso rau pias porridge, ntxuav kom huv si nyob rau hauv ib tug colander thiab zaub - dos thiab carrots. Cov kaus poom ntses liab crumpled diav rawg thiab ntxiv mus rau lub kua zaub nyob rau hauv qhov kawg. Nws tsuas tseem mus ntxiv ntsev thiab kua txob, tig tawm cov roj thiab cia tus txheem ntawm lub lauj kaub brew. Ua hauj lwm rau lub tais rau ntawm lub rooj nrog tshiab khob cij thiab ntsuab dos.

Kua zaub ntawm cov kaus poom ntses tej zaum yuav muaj ntau zaub. Ntawm no yog lwm nthuav daim ntawv qhia. Koj xav tau cov bank kaus poom saury los yog nees mackerel, 100 grams ntawm zaub qhwv, 150 grams ntsuab taum mog, ib tug qos, ib tug zaub ntug hauv paus, Bay nplooj ntoos, 10 grams ntawm tws coriander thiab zaub txhwb qaib, ntsev, kua txob. ua noj ua haus cov txheej txheem yog heev yooj yim. Koj yuav tsum ntxuav thiab txiav mus rau hauv me me daim nyob rau hauv ib tug yias zaub qhwv, carrots, qos yaj ywm thiab dos. Tag nrho cov no yog lawm ua tus sau nrog dej (txog 1 liter) thiab muab tso rau hauv lub phaj. Thaum cov dej boils, ntxiv rau, thiab kaus poom taum mog. Tom qab hais tias, cov kua zaub yuav tsum tau siav kom txog thaum siav tshaj medium tshav kub. Nws puv tawm fragrant thiab cua phaj.

Kua zaub ntawm cov kaus poom ntses - qhov no yog yeej zoo, tab sis lub nyias kuj yuav ib tug highlight ntawm koj txhua hnub khoom noj. Ntawm no yog ib tug uas tsis yog-tsis tseem ceeb daim ntawv qhia. Siv tej bank ntawm cov kaus poom ntses, lub taub hau ntawm dos, 3 boiled qe, 200 grams ntawm cov nplej zom thiab ib lub hub ntawm cream. Lub essence ntawm cov kev npaj txheej txheem yog tej yam yooj yim. Koj yuav tsum zom nyob rau hauv ib tug me me lub tais nrog ib tug nkhaus kaus poom ntses. Muaj yuav tsum muab tso rau boiled qe, pre-tws, dos thiab nplej zom tias koj tau boiled nyob rau hauv salted dej. Pab nrog qaub cream, rau lovers ntawm khoom noj khoom haus fatter - mayonnaise. Dai nws tau dill, zaub txhwb qaib, crumbled qe yolk.

Ntawm no yog lwm yooj yooj yim thiab ceev daim ntawv qhia rau ib tug qab nyias. Siv ib hub ntawm cov kaus poom ntses (muaj), peb pickles, peb qos yaj ywm, peb qe thiab mayonnaise. Tag nrho cov khoom xyaw yuav tsum tau tov: dib, qos yaj ywm thiab qe - tws, kaus poom - mash nrog ib tug nkhaus, lub caij nyias nrog mayonnaise. Nws yuav siv tau raws li ib tug nyias muaj nyias ib lub tais, thiab kis rau khob cij thiab pab raws li qhaub cij.

Raws li koj tau pom, nyias, appetizer, kua zaub los ntawm cov kaus poom ntses yuav tau txais heev six. Yog, thiab lawv npaj sai sai.