Nyias ntawm qos liab thiab qe: zaub mov txawv

Txawm tias muaj tseeb tias niaj hnub no tsis muaj surprise abundance rau lub rhawv tag nrho cov xyoo puag ncig cov zaub, tshuaj ntsuab thiab txiv hmab txiv ntoo, cov tsos rau peb lub rooj ib tug yooj yim, tab sis heev six nyias cov qos liab yeej ib txwm ua ib lub cim tuaj txog rau ntawm caij nplooj ntoos hlav. Tab sis yuav hais li cas, yuav ua li cas koj yuav muab piv rau saj ntawm cov tub ntxhais, plucked los ntawm lub vaj qos liab nrog saj txawv teb chaws, albeit beautifully fej nyob rau hauv ib tug txaus nyiam ntim zaub. Kuv yuav tsum hais tias qhov no paus zaub muaj ib tug loj ntawm tag nrho cov hom ntawm zoo qualities. Nws crisp hluas cev nqaij daim tawv muaj ib tug ncaj loj npaum li cas ntawm cov mineral ntsev, pectin, fiber thiab ib tug ntau ntawm cov hlau, uas yog lub npe hu mus tsa cov theem ntawm hemoglobin nyob rau hauv cov ntshav. Muaj nyob rau hauv nws thiab cov vitamins - PP, B1, B2 thiab C. Los ntawm txoj kev, tus naj npawb ntawm yav tas, radishes beam yog piv nrog ib nrab ib tug txiv qaub, kaum txiv moj mab thiab peb cov txiv lws suav. Ntawm no yog ib tug pab tau zaub uas yog zoo thiab qhov nyias raws li ib tug oob khab thiab raws li ib tug sab zaub mov mus rau cov nqaij tais diav, thiab cia li tau txais kev pab mus rau lub rooj raws li ib tug tag nrho. Peb tham txog twb los ua ib tug classic, no tais yog ib tug nyias cov qos liab thiab qe. Thiab kuj sim mus txawv dog dig tais los ntawm kev ntxiv tau ntau yam khoom xyaw. Los ntawm txoj kev, mus ua noj nws, tsis tas yuav muaj kev tshwj xeeb ua noj kev txawj ntse. Yog li ntawd, yuav ua li cas yuav ua rau ib tug nyias cov qos liab thiab qe?

Peb yuav tsum tau li nram qab no cov khoom xyaw:

• radishes beam;
• 3-4 boiled qe;
• 200 grams muaj roj qaub kua;
• chives;
• ntsev.

Los ntawm txoj kev, ib tug me ntsis ntawm tseem ceeb uas yog pab tau mus rau tus neeg uas xam lav ntawm qos liab thiab qe - ib tug ua noj debut. Qhov loj tshaj plaws - yog xaiv qhov yog zaub. Tsob nroj yuav tsum tau muaj ib tug tshiab tshiab saib thiab ib tug qab thiab tus hluas qos liab yuav tsuas khoom. Yog hais tias koj npaj yuav tsuav cov zaub rau hauv slices los yog cubes, nws yog zoo dua rau noj me me radishes, yog hais tias tus grate - loj. Tab sis rov qab mus rau yuav ua li cas npaj ib tug nyias cov qos liab thiab qe. Ua li no zaub yog pub dawb los ntawm cov nplooj, ntxuav, chop lub (arbitrary), ntxiv tws ntsuab dos thiab qe, ntsev thiab qaub cream. Yog hais tias ib tug neeg yog txhawj xeeb txog nws daim duab, nws yog ua tau kom ib tug hnav khaub ncaws ntawm mis yogurt. Txawm li cas los, vim hais tias ntawm no nyias cov qos liab thiab qe yuav tsum tsawg cua, tab sis tsis raws li noj.

Thiab tam sim no ib tug ob peb lo lus yuav ua li cas thiab zoo li cas yuav diversify no tais. Tom qab ib tug qos liab nrog lub qe - nws tsis yog tsuas yog ua ke nrog, thiab raws li filling yog tsis tsuas siv qaub qab zib los yog yogurt. Yog li ntawd, ntxiv rau peb classic nyias dib, koj yuav tau txais ib tug noj mov nrog ib tug txawv kiag li saj. Tsis txhob lwj nws, thiab zaub xas lav, dill, zaub txhwb qaib, zaub paj. Muaj txawm tias ib tug ntau ntawm cov tshuaj, raws li uas tus radishes yuav crumble nyob rau hauv ib tug nyias muaj saum. Txawm li cas los, thaum kawg kuv xav kom muaj ib daim ntawv qhia, tsim rau cov txiv neej ib nrab, uas nws lub plab yog lub npe hu los tseem prefers tsis mus nyom thiab fodder.

Yog li ntawd, ib tug nyias cov qos liab thiab qe, tab sis, nrog rau qhov sib ntxiv ntawm ntau qhov tseem ceeb cov khoom xyaw. Nyob rau hauv tas li ntawd 300 grams qos liab, peb qe thiab ntsuab dos yuav tsum tau:

• 300 g ntawm siav sausages (frankfurters los yog);
• Packing ntawm roob ris sticks;
• boiled qos yaj ywm (3 yam);
• ib tug ob peb dib;
• Bank ntawm qab zib pob kws;
• mayonnaise.

Tag nrho cov Cheebtsam yuav tsum tau txiav rau hauv daim me me, muab nyob rau hauv ib lub tais nrog cov kaus poom pob kws, ib tug me ntsis ntsev thiab mayonnaise. Fast, cua, satisfying.