Ntsuab kua zaub: daim ntawv qhia ntawm kub thiab txias kua zaub

Lub caij ntuj sov - ib lub sij hawm ntawm lub xyoo uas koj yuav pab txhawb koj lub cev nrog cov vitamins thiab minerals los ntawm tshiab tshuaj ntsuab thiab zaub ncaj los ntawm lub vaj. Sib nrug los ntawm xam lav thiab tsoos hash, peb yeej paub hais tias yuav ua rau lub teb chaws ntsuab borscht. Mus ua noj nws koj tsis tas yuav muab cov hnyav nyuj los yog nqaij npuas broth. Nyob rau hauv huab, koj muaj peev xwm xaiv ib tug kua zaub nrog nqaij qaib.

Daim ntawv qhia yuav ua li cas ua noj ntsuab kua zaub, yog muaj nyob rau txhua lub tsev neeg. Cia peb sim rau sum txog qhov yooj yim cov kev xaiv rau qab thiab noj qab nyob zoo tais diav.

Kub ntsuab kua zaub nrog pods ntawm ntsuab taum mog. 5 hluas qos tubers thiab 2 zaub ntug hauv paus tws nruab nrab lub voos xwmfab, rhaub nyob rau hauv 2 liv ntawm brine. Thaum lub sij hawm no, yaug kom huv si nrog ntsuab beam (dill thiab zaub txhwb qaib), finely tsuav; thiab ib khob ntawm pods ntawm ntsuab taum mog ntxuav. Muab txhua yam nyob rau hauv lub tiav lawm kua zaub, coj rau ib tug boil, tig tawm lub tshav kub thiab ze hau. Pab nrog qaub qab zib thiab ntsuab dos, tws daim ntawm tib yam, raws li lub noob taum pods.

Ntsuab kua zaub nrog sorrel yog zoo tshaj plaws ua noj raws li nyob rau hauv nqaij qaib broth. Lub boiling kua pov qos cubes thiab boil kom txog thaum siav tubers. Thaum lub sij hawm no, txiav ntxuav loj puv tes sorrel nplooj thiab tshiab dill, muab tso rau txhua yam nyob rau hauv ib lub lauj kaub, boil rau tsis muaj ntau tshaj li tsib feeb thiab tig lub cua sov tawm. Cia rau ib nrab ib teev los qhia, ntsuab borscht, thiab lub sij hawm no noj cov quail qe thiab ua ci los ntawm dub khob cij. Pab nrog qaub qab zib thiab slices ntawm boiled nqaij qaib, uas yog pom zoo mus ua txhaum nws ob txhais tes rau hauv lub ntxhib fibers.

Rau yav tom ntej lub caij ntuj sov embodiment yuav thawj txias tais diav nyob rau hauv lub kub lub caij. Cia peb nyob rau yuav ua li cas ua noj ntsuab kua zaub-puag. Kilogram hluas beets kom huv si ntxuav, tev thiab grate coarsely. Muab nws nyob rau hauv boiling dej (2 liv), ntxiv ob tug loj yeem ntawm vinegar (los yog citric acid), ntsev saj, thiab peb yeem ntawm qab zib. Boil lub hauv paus rau ib nrab ib teev on tsawg tshav kub, thiab ces txias. Tam sim no ntsuab kua zaub yuav tau hloov txhua txhua hnub. Peb yuav muaj ib tug ob peb yam zaub mov txawv.

Tus thawj variant. 4 Rhaub cov qos tuber thiab cov grate. Nyob rau hauv tib txoj kev mus nrog ob cucumbers thiab ib tug hau qe. Chop ib Rev ntawm ntsuab dos, zaub txhwb qaib, dill. Tag nrho cov Cheebtsam yog muab xa mus rau lub txias broth, ntxiv qab zib thiab dib qaub mus saj. Ua hauj lwm rau kua zaub nrog qaub cream.

Qhov thib ob embodiment tej zaum yuav hu ua dietetic. Nws yog tsim nyog los finely tsuav qos liab thiab dib. Chop lub ntsuab dos, dill thiab zaub xas lav beam. Tag nrho cov xa nyob rau hauv beet broth thiab qaub cream. Yog hais tias qhov kev kawm, rhaub quail qe mus rau lub kua zaub thiab pab.

Cov kev xaiv thib peb. Chop lub ntxuav nplooj ntawm dib qaub, beet saum; beam qos liab thiab peb puas grams tshiab dib txiav rau hauv ib daim hlab, thiab ntsuab beam (dill, chives thiab zaub txhwb qaib) as raws li ib txwm. Ntxiv tag nrho cov khoom xyaw rau hauv beet broth nrog grated dib qaub thiab qaub cream hlais. Pab nrog toasted dub khob cij.

Qhov thib plaub kev xaiv. Chilled beet broth yuav tsum sib tov nws nrog mov ci kvass nyob rau hauv sib npaug zos proportions. Phaus ntawm tsuav nqaij siav thiab peeled squid; Tsib cucumbers thiab ib tug ob peb ntawm boiled qe mus rau hauv me me cubes, thiab ib Rev ntawm ntsuab dos - raws li ib txwm. Cheebtsam lub hauv paus ntawm, mayonnaise thiab tws dill.

Khaub thuas beetroot kua zaub yuav tsum tau nyob rau hauv lub hauv paus ntawm yogurt. Kom nws, ob boiled beets thiab grate coarsely Rev ntawm radishes; ob boiled qe thiab peb tuber npaj qos txiav mus rau hauv me me ntsuas; Rev ntsuab dos, dill thiab ib tug ob peb dib tsuav heev finely. Tag nrho cov Cheebtsam sib tov nyob rau hauv ib tug sib sib zog nqus lauj kaub nrog ntsev, piam thaj thiab yogurt. Tej ntsuab kua zaub yuav tsum tau tuab heev. Yog hais tias qhov kev kawm, ntxiv qaub qab zib thiab ntsuas ntawm boiled sausages.

Bon Appetit!