Ntses nyob rau hauv lub qhov cub daim ntawv qhia

Ib tug protein uas yog pom nyob rau hauv cov ntses, assimilated ntau npaum li cas yooj yim nyob rau hauv lub cev tshaj ib tug uas yog tam sim no nyob rau hauv cov nqaij. Nyob rau hauv tas li ntawd, cov ntses nqaij yog npaum li cas zoo dua thiab "yooj yim", thiab nws yog feem ntau muaj nyob rau hauv kev noj haus kom tsawg. Txawm thaum lub sij hawm ceev ceev ntses muaj cai yuav siv tau rau ib hnub.

Nyob rau hauv cov ntses muaj 40% ntau calcium thiab phosphorus tshaj nyob rau hauv cov khoom xws li raisins thiab apricots. Yog hais tias peb tham txog marine ntses, ces nws muaj ib tug loj npaum li cas ntawm iodine thiab manganese, uas yog li ntawd, tseem ceeb heev rau peb lub cev. Raws li koj tau pom, cov kev siv ntawm ib yam ntawm cov ntses yog cuab kev. Kuv xav tuaj ob peb txoj kev npaj. Yog li ntawd, cov ntses nyob rau hauv lub qhov cub - ib daim ntawv qhia.

Liab salmon ci nyob rau hauv qhov cub

Yuav kom npaj lub tais koj yuav xav tau cov khoom xyaw:

• dos - 2 diav;
• dill - 2 diav;
• Mayonnaise - 3 diav;
• salmon - 1 cev;
• Qej - 3 cloves;
• dawb cawu cub - 2 dia lozhkt;
• kua txob, ntsev - mus saj.

Ua ntej ntawm tag nrho cov, peb ntxuav cov ntses thiab txiav nws crosswise slices (2 cm). Txhua daim koj yuav tsum ntxiv ntsev thiab kua txob, ces leem tus ntawv ci rau ib daim ntawv ci thiab muab tso rau hauv lub ntses. Sab saum toj lub tsho tiv no nws nrog mayonnaise thiab qhov chaw nyob rau hauv ib tug preheated 100 degree cub rau 15 feeb. Tom ntej no, sib tov lub crushed ntsuab dos, dill, qej thiab ncuav cawu cub. Cov uas ua sib tov ncuav cov ntses thiab tawm mus ci rau lwm 5 feeb.

Raws li koj tau pom, tsis muaj dab tsi nyuab nyob rau hauv ua noj ua haus salmon muaj, tab sis ntau npaum li cas nws zoo! Ntses nyob rau hauv lub qhov cub, hauv daim ntawv qhia yog yooj yim heev, npaj txhij ua hauj lwm rau.

Blue nyob rau hauv lub qhov cub nrog lws suav txiv lws suav

Tom ntej no, lwm cov ntses nyob rau hauv lub qhov cub - Blue, hauv daim ntawv qhia kuj yog yooj yim thiab yog tsim los rau ob tug tib neeg. cov khoom xyaw:

• Blue fillets - 0.5 kg;
• lws suav txiv lws suav - ib ob peb ntawm handfuls;
• tws basil;
• txiv roj roj;
• av kua txob;
• ntsev;
• mozzarella - 1 pob;
• parmesan cheese.

Ua ntej, txiav lub lws suav txiv lws suav nyob rau hauv ib nrab. Ces grate lub Parmesan, thiab mozzarella txiav mus rau hauv slices. Preheat qhov cub rau 220 grazusov. Cov ntses yog kis nyob rau hauv lub ci daim ntawv, pre-oiled. Blue, ntsev, kua txob mus saj thiab sprinkle nrog roj. Muab rau sab saum toj ntawm lub basil, txiv lws suav, mozzarella thiab sprinkle nrog Parmesan cheese. Blue tsis tau qhuav heev, koj muaj peev xwm ib zaug dua sprinkle nrog txiv roj roj. Ci rau 20 feeb kom txog thaum lub cheese yog Golden xim av.

ci tilapia

Qhov no ntses yog nyob rau hauv lub qhov cub, daim ntawv qhia ntawm uas yog muab hauv qab no, kuj muaj ntau yam lam zog. Yog li ntawd, no tais yog tsis tsuas qab, tab sis kuj lig heev rau kev noj qab nyob. Yog li, tag nrho cov ntses nyob rau hauv lub qhov cub npaj nrog kev pab los ntawm cov khoom xyaw:

• tilapia - 1 kg;
• hmoov - 1 diav ;
• dill;
• cream - 300 ml;
• nyuaj cheese.

Thaw ntses thiab muab nrog ntsev, koj kuj siv tau ib tug ntau yam ntawm seasonings mus saj. Tso rau ib daim ntawv ci, greased nrog butter thiab sprinkle nrog dill, ces ncuav cream. Sprinkle nrog grated cheese. Muab cov ntses nyob rau hauv lub qhov cub rau ib nrab ib teev nyob rau hauv 180 degrees. Qhov no ntses yog nyob rau hauv lub qhov cub tag nrho yuav tsum yog ib tug zoo kho kom zoo nkauj rau koj cov nyiaj so koobtsheej lub rooj.

Dawb ntses nyob rau hauv lub qhov cub - daim ntawv qhia

Peb txhua tus yeej paub hais tias dawb ntses yog ib qhov chaw ntawm cov protein thiab tsis muaj teeb meem rog. Uas yog vim li cas qhov no ntses yog nyob rau hauv lub qhov cub heev pab tau thiab cua. Rau qhov kev npaj ntawm cov dawb ntses nyob rau hauv lub qhov cub yuav tsum tau cov nram qab no cov khoom xyaw:

• dawb ntses fillets - 0.5 kg;
• cheese khoom - 200 g;
• mis nyuj - 750 ml;
• butter - 2 diav;
• hmoov - 2 diav;
• ntsev;
• av kua txob;
• zaub ntsuab.

Cov yaj cov roj yias, ntxiv hmoov rau nws thiab kib ob peb feeb thaum stirring. Maj mam ntxiv mis nyuj, stirring qhov loj. Thaum boiling, tshem tawm los ntawm tshav kub thiab ntxiv cov cheese. Ces lub caij nrog ntsev thiab do zoo.

Tom qab ntawm cov pwm no kis tau ntses fillet, kua txob, ntsev. Ces ncuav lub npaj ntses thiab ci nyob rau hauv qhov cub (200 degrees) rau ib nrab ib teev.

Ua ntej koj ua ntawv thov rau ib lub rooj, koj yuav tsum nphoo dawb ntses zaub ntsuab. Raws li ib tug sab zaub mov yog zoo dua siv hau ntsuab taum los yog roasted zaub.