Yuav ua li cas muaj ntau yam kauj ruam ua koj xav tau ib hnub kom poob ceeb thawj?

Tus thawj yam uas koj yuav tsum paub ntau npaum li cas cov kauj ruam koj yuav tau ua ib hnub kom poob ceeb thawj - qhov no yog dab tsi cov kauj ruam yuav tsum tau Library, thiab xws li, yog hais tias koj lig rau lub tsheb ciav hlau mus rau koj lub tsev.

Nyob rau hauv thiaj li yuav pib lub mechanism ntawm qhov ceeb thawj tsis yog yuav tsum tau qhov nruab nrab kev ceev ntawm 7 km / h. Thaum no tus nqi, koj yuav tsum mus taug kev tsawg kawg yog ib nrab ib teev. Yog vim li cas yog hais tias lub taug kev txhim kho los yog slimming yuav tag nrho ib ce muaj zog. Tsuas yog nyob rau xws tej yam kev mob yuav tsum tau cuab kev pab cuam ntawm kev taug kev, uas nyob rau hauv lub hlis tas los tsis muaj tus gym thiab tshwj xeeb ce koj yuav plam mus txog rau 5 kg ntawm tshaj ceeb thawj. Thaum xyaum tu ncua, muaj ib lub caij nyoog rau taug kev tom qab rau lub hlis kom tau ib tug noj qab nyob zoo thiab lub cev zoo nkauj.

Yog li ntawd ntau npaum li cas cov kauj ruam koj yuav tau ua nyob rau hauv lub hnub? Qhov ntau, qhov zoo dua. Tseem ceeb tshaj, rau cov nqaij ntshiv pib mus ua hauj lwm nquag, ceev lub plawv dhia, thiab hws twb pouring ib tug kwj.

Yuav ua li cas los ntsuas qhov nruab nrab taug kev ceev?

Raws li twb hais saum toj no, siv cov taug kev rau tus ceev yuav xwb 7 km / h. Tab sis txhua tus neeg ib tug txawv kauj ruam dav. Yog li ntawd yuav ua li cas los ntsuas tib neeg ceev, paub tseeb ntau npaum li cas koj yuav tsum mus taug kev ib hnub twg?

Qhov tseeb hais tias qhov nruab nrab ceev yog tsis ntsuas nyob rau hauv mais, tab sis nyob rau hauv cov kauj ruam ib pliag, txawm tom qab sawv nyob rau hauv ib qhov chaw koj yuav mus, mus qhib lub chaw ua hauj lwm ntawm tag nrho cov kab mob. Yog li ntawd, koj thawj zaug yuav tsum mus txiav txim seb koj tus naj npawb ntawm cov kauj ruam yog tiav nyob rau hauv ib feeb.

Lub qeeb taug kev - nws yog hais txog 60 kauj ruam ib feeb, qeeb - 80, nruab nrab - 110, ceev ceev - 130, ceev heev - ntau tshaj 140.

Health thiab zoo meej daim duab - nws yog 10 000 cov kauj ruam

Raws li twb tau piav saum toj no, cov yuav tsum tau deb rau tus luj tsis yog tsim nyog los xam tus naj npawb ntawm cov kauj ruam.

Lub British Department of Health tau muab tso rau pem hauv ntej ib tug hauj lwm daim ntawv qhia txog yuav ua li cas nyob deb koj yuav tau mus nyob rau hauv lub hnub, nws yog tej nuj nqis ntau los yog tsawg - 10 000 cov kauj ruam. Nyob rau hauv qhov tseeb, tsis muaj dab tsi nyuab txog nws. Txhua txhua hnub ib tug neeg mus mus txog 3,000 km - ua hauj lwm, khw, taug kev nyob ib ncig ntawm lub tsev. Lwm tus yuav tsum tau tsuas mus txog, dua li nyob rau ntawm ib ceev pace. Txaus rau 20-30 feeb mus sau ib hnub quota.

Yuav ua li cas pab tau mus taug kev

Taug kev yog heev pab tau rau tag nrho cov kab mob. Txawm nyob rau ntawm ib tug nruab nrab ceev ntawm taug kev tib neeg lub cev pib mus ua hauj lwm txawv heev. Piv txwv li, nyob rau hauv ib tug ib txwm mus taug kev mus raws cov nqaj qaum, yog li ntawd tag nrho cov tub ceev xwm noj rau txoj hauj lwm muab los ntawm nws.

Tag nrho cov tib neeg cov kabmob uas yuav noo nrog cov pa ntawm ib tug brisk mus taug kev, raug ntiab tawm tshuaj lom tuag thiab toxins. Thaum xyaum tu ncua, mus taug kev thiaj li cov kev pheej hmoo ntawm cov teeb meem nrog cov hlab ntsha thiab lub plawv. Taug kev normalizes cov ntshav siab thiab roj uas txhaws taus lus. Thiab, ntawm chav kawm, lub cev yuav haum thiab slim.

Zoo li yuav ua li cas muaj ntau yam kauj ruam uas koj yuav tsum tau ua nyob rau hauv lub hnub

Ua ntej koj yuav mus txaus ntsuam xyuas hauv lub xeev ntawm lawv noj qab haus huv. Nyob rau qhov no hauv paus, peb yuav muab ib tug ntau lo lus teb rau lo lus nug ntawm yuav ua li cas muaj ntau yam kauj ruam uas koj yuav tsum tau ua nyob rau hauv lub hnub.

Zoo maj mam pib, yog tias ntawm ib zaug mus caum cov yuav muaj feem ntau yuav mus hlawv tawm thaum pib. Nyob rau hauv tas li ntawd, cov thawj yog zoo dua mus ntev tshaj li lub me tab sis sai. Yog li ntawd koj ua ntau resilient thiab muaj peev xwm pace ib lub hlis ntawm ce mus rau kom nws cov ceev txog li 120 cov kauj ruam rau ib feeb.

Nws yog zoo dua tsis mus rau ib tug tag nrho cov plab, tab sis tom qab txog li ob xuab moos tom qab ib tug noj mov. Tus txha nqaj yuav tsum ncaj, lub xub pwg nyom sib nrug. Ua pa kom yuav tsum tau: pa nyob rau hauv los ntawm koj lub qhov ntswg thiab tso pa tawm ntawm qhov ncauj. Tham thaum taug kev yog tsis tsim nyog, los yog khob ua tsis taus pa thiab ua tsis taus pa zoo nkaus li.

Taug kev rau ntawm qhov chaw

Raws li hais saum toj no, nws yog ib qho tseem ceeb tsis kom, thiab tus naj npawb ntawm cov kauj ruam. Yog hais tias rau ib co yog vim li cas muaj yog tsis muaj siab los yog muaj peev xwm mus rau taug kev nyob rau hauv txoj kev, koj muaj peev xwm mus taug kev nyob rau hauv qhov chaw.

Yog li ntawd, yuav ua li cas muaj ntau yam uas koj yuav tsum ua li cas rau-qhov chaw nyob rau hauv ib hnub twg? Hais txog ib nrab, yog tias koj nyob rau hauv txoj kev, yog li taug kev nyob rau hauv lub hauv av yog zoo dua rau siv nyob rau hauv huab mob.

Tsis txhob tsuj rau lub pob taws thiab nyob rau cov ntiv taw, hauv caug tsa siab thiab kwm waving nws txhais tes.

Yuav ua li cas ntev kuv yuav tsum tau taug kev ib hnub nyob rau hauv stairs

Yog hais tias cov huab cua sab nraum tsis yog conducive mus taug kev, koj muaj peev xwm hloov tau nws los ntawm taug kev nyob rau hauv stairs. Ntawm no, ib yam nkaus thiab, tus pace yuav txawv me ntsis los ntawm cov ib txwm ce.

Pib nrog ib tug nqa ntawm 4 luv, tsis stepping tshaj cov kauj ruam. Dua lawv, nres thiab mus ntxiv otdyshites. Maj mam, koj yuav ua rau kom lub load. Thaum koj lub cev tau siv, koj yuav tau pib mus rau kauj ruam lawm kauj ruam. Kuv yuav tuav tsis tau mus rau lub railing thaum nce toj.

Yuav ua li cas yuav tsum tau lub plawv dhia thaum taug kev

Xyuas lub plawv dhia thiab ua tsis taus pa - yog ib feem ntawm qhov kev taug kev. Ua tsis taus pa: yog hais tias muaj yog txog siav, yuav tsum tau nres thiab so los ua pa. Lub plawv dhia: yuav tsum tsis txhob ntau tshaj tus nqi nrog rau qhov no mis:

• 220 - koj lub hnub nyoog - 50.

Taug kev yuav pab tau thiab tsis muaj teeb meem, nws yog ib qhov zoo tshaj plaws tsis maj mam mus txog lub qib siab tshaj plaws.

Yuav ua li cas hom khau rau xaiv

Yuav ua li cas muaj ntau yam ua li cas koj yuav tsum tau ib hnub kom poob ceeb thawj, peb tau pom, thiab tam sim no yuav tsum tau mus nrog cov neeg zoo ntawm nkawm khau yog zoo dua mus xaiv rau lub hom phiaj no.

Pom zoo rau cov kev xaiv ntawm tsis ntau heev, tab sis tsis saib tsis xyuas lawv. Thaum taug kev rau tus ceev nyob rau hauv excess ntawm 3-4 km / h nyob rau hauv seeb khau yuav tshiav hlwv los sis txawm puas ko taw.

Nws yog zoo dua rau cov taug kev mos khau nrog cushioned qab xib taws. Nyob rau hauv cov ntaub ntawv no, lub hauv paus yog ib feem yuav tsum khoov zoo heev. Nkawm khau yuav tsum muaj lub caij nyoog loj, lub ko taw yuav tsum tsis txhob nkag thiab zaum nruj nyob rau hauv lub khau.

Ob lub hlis tom qab pib koj yuav xav tias lub hwj chim nyob rau hauv nws lub cev, thiab tom qab qoj ib ce yuav xav tias tsis zoo li ib tug squeezed txiv qaub, thiab tshiab thiab tag nrho ntawm lub zog. Ces, koj lub tranquility thiab kev sib raug zoo, koj yuav paub tias tag nrho koj cov kev siv zog twb tsis nyob rau hauv vain, vim hais tias mus nyob ib lub neej zoo yog tau tsuas yog nyob rau hauv ib tug noj qab nyob zoo lub cev. Successful taug kev!