Hloov cov zaub mov: kev ua si kev noj haus. Cocktail - noj mov hloov

Kwv yees li ib feem peb ntawm cov pejxeem nyob rau hauv tsim lub teb chaws suffers los ntawm cov rog. Tag nrho cov nce nrov khw muag khoom noj rau neeg rog, cov neeg mus deb hais tias cov txiv neej tsis txhob maj mus rau lub pob txha, thiab ib tug zoo txiv neej yuav tsum muaj ib tug ntau. Yuav ua li cas qhia txog qhov no sib? Kiam sedentary txoj kev ua neej, siv tsis raws cai ntawm qua ntxi zaub mov noj thiab phem ecology. Sibtshuam ib hnub twg, ib tug txiv neej tom ib tug nyuaj los yog yav tsaus ntuj pub nws tus kheej ntau dhau lawm thiab mus pw nrog ib tug tag nrho cov plab. Tab sis tag nrho hloov noj mov yuav tsis tau tsuas yog los siav koj tshaib plab, tab sis kuj pab mus rau normalization ntawm metabolism.

Cov txheej txheem ntawm qhov ceeb thawj tsis

Los ntawm lub sij hawm immemorial muaj yog ib tug stereotype, raws li uas cov neeg pluag txiv neej yog nyias, thiab cov nplua nuj - tuab. Thiab rau hnub tim, me ntsis tau hloov: lub siab cov ntaub ntawv uas txoj kev vam meej eliminates qhov xav tau rau hnyav lub cev ua zog. Feem ntau cov khwv tau cia li paub ua hauj lwm. Rau hnub rau thaum xaus, lawv zaum tawm nyob rau hauv computer. Nyob rau hauv no hais txog, loog nqaij, impaired cov ntshav txaus, tsim los ntawm cov poj niam ntxub txiv kab ntxwv peel thiab "lifeline" nyob rau hauv lub plab cheeb tsam. Yuav ua li cas yuav poob phaus?

Ntawm chav kawm, nrog ib tug ntxiv lub cev ua si thiab txo caloric kom tsawg. Cov kev pab cuam rau poob yog tsim los ntawm nruab nrab ntawm lub xeem caug xyoo. Tiam sis tag nrho cov pluas noj muaj ib tug drawback - qhov yuav tsum tau rau ib tug loj quab yuam yuav. Tsis tshua muaj neeg yuav kov yeej lawv cravings rau cov khoom qab zib thiab nplawv zaub mov, restricting koj noj cov zaub mov ib tug ob peb lub zaub xas lav nplooj. Thiab yoo mov muab tsuas yog ib tug luv luv lub sij hawm ua hauj lwm, uas feem ntau tau nyob rau hauv tom ntej hnyav rov qab. Noj mov hloov rau poob yuav ua tau ib txoj kev tawm. Nrog lawv, ib tug neeg noj sensibly thiab ntse ntsuav, tau txais qhov tsim nyog vitamins thiab microelements. Muaj yog ib tug txheej txheem ntawm lub tib lub npe Pluag mov Hloov, implying tau ntawm tiav lawm cov khoom uas txo caloric cov ntsiab lus, tab sis muaj zog saturability. Qhov no yog ib daim ntawv qhia txog kev hloov noj mov, uas thiaj li qab los noj mov nyob rau ntawm lub tom ntej noj mov thiab fostering ib tug ntau dua digestibility ntawm calorie ntau ntau.

Lub tswv yim rau ntawm lub plawv ntawm

Chiv, noj mov hloov poob phaus yog tsis xav; Developers, zaum teem ua hauj lwm los xyuas kom meej tias lub cev ntawm tib neeg qhov tsim nyog calorie ntau ntau thiab as-ham rau cov neeg tej yam kev mob thaum koj tsis tau noj txhua zaus. Piv txwv li, hloov ib tug noj mov yuav pab tau nyob rau hauv expeditions los yog tub rog campaigns. Boom txheej txheem poob mus rau 60 xyoo, thaum thawj davhlau mus rau hauv qhov chaw. Hais txog ib lub xyoo caum tom qab ua ib pluag mov hloov mus pab poob phaus. Cov neeg phais nias nyob rau hauv koj daim teb no pib Herbalife International, uas tseem muaj ib co shortcomings nyob rau hauv lub formulation. Tab sis kawm tau los ntawm koj yuam kev, thiab ua raws li cov developers yog nqa mus rau nyob tus yeees ntawm tej yam uas yuav tsum tau: sai saturation thiab ib tug nplua mais ntawm cov as-ham. Tus thawj noj mov replacements yuav tsum muaj xws li cov vitamins, sai tau ntawm kev yoo mov. Qhov no ascorbic acid, Thiamin, riboflavin thiab niacin. Lub cev kuj yuav tsum tau pyridoxine thiab pantothenic acid. Ib tug quench kev tshaib kev nqhis pab kev noj haus fiber, uas nws muaj nyob rau hauv cov khoom noj ntawm niaj hnub tug txiv neej, thiab thiaj li me me, thiab yoo mov yog txo mus rau ib tug tseem ceeb heev theem. Kev noj haus fiber yog xyaum tsis absorbed los ntawm lub cev, tab sis lawv yog cov tsim nyog rau lub qub hauj lwm ntawm txoj hnyuv. Txawv pawg ntawm cov neeg nyob rau hauv thiaj li yuav ua rau txhua hnub yuav tsum tau ntawm cov vitamins thiab kev noj haus fiber, npaj ib tug tshwj xeeb dej cawv.

Noj mov hloov nyob rau hauv ib cov kua daim ntawv

Thaum noj ntawm ua kom zoo khoom noj ntxhov kom ntawm cov nyuv, uas tej zaum yuav ua tau los ntawm cem quav thiab teeb meem nrog kev zom, yog li txhua pluas mov yuav tsum muaj tsawg ntawm kev noj haus fiber. Yuav ua li cas yog ib qho yooj yim txoj kev uas yuav muab lub cev nrog cov vitamins thiab as-ham? Ntawm cov hoob kawm, ua ib tug dej cawv! Muaj coob tus neeg ntseeg tau hais tias haus txawm ib tug tuab, yuav tsis txhob kho raws li ib tug hloov noj mov. Yog li ntawd, lawv yog nyob rau hauv nruab nrab noj mov haus dej haus ib tug Sweet kua mis nyeem qaub, dej qab zib, mis nyuj, li no haus ntxiv calorie ntau ntau. Tsis doubt, ib tug neeg yuav tsum haus dej haus, tab sis haus yuav tsum muaj tseeb. Tua koj nqhis dej nrog tus ceev tshaj tig nws nrog dej huv, thiab rov qab mus txog hwj chim - ib tug pab tau cocktail, uas yog npaj nrog ib tug nplua mais ntawm cov protein. Muaj yog ib tug protein tus nqi uas tus neeg yuav tsum tau txais ib tug txhua txhua hnub. Lub protein nws tus kheej - hloov khoom muaj amino acids, yim uas yog qhov tseem ceeb rau lub cev. Protein co yog pom raws li cov neeg muab kev koom tes nyob rau hauv cov kev ua si, thiab nyob tsis muaj teeb meem loj lub cev tom. Los ntawm muas noj mov replacements los npaj qhov no cocktail yuav ua tau yooj yim thiab tsuas. Feem ntau ncaws pob muas protein, uas nyob rau hauv lub taub hau tsa zoo tib yam hmoov los yog hmoov nplej. Qhov kev txiav txim ntawm cov protein yuav tau zoo tuaj, yog hais tias koj ua ib tug dej cawv rau lub hauv paus ntawm cov mis nyuj, tab sis, nyob rau hauv qhov tseeb, qhov no yog tsis tsim nyog, vim hais tias nyob rau hauv ib tug dia ntawm hmoov muaj hnub kom tsawg ntawm cov protein, casein thiab whey. Tom qab tau txais ib tug tuag koob tshuaj ntawm lub zog, nws yog ua tau los qhia rau ib ntev lub sij hawm, nkees heev. noj mov hloov protein txais tos tsis hais ib tug txo palatability, thiab cov ua noj kos duab nrog no muaj peev xwm muster. Tom qab tag nrho, lub protein tej zaum yuav ib tug txiv tsawb, pos nphuab los sis vanilla. Tiam sis peb yuav tsum nco ntsoov hais tias cov protein yog heev nyob rau hauv calorie ntau ntau, li ntawd nws yog tsis pom zoo kom noj uncontrollably los yog ntxiv rau zaub mov.

Rau cov neeg uas saib lawv cov nuj nqis

Nws yog tsim nyog los paub qhov txawv ntawm txoj kev siv cov noj mov replacements rau lub hom phiaj. Yog hais tias ib tug neeg npaj siab yuav tuav nws qhov hnyav thiab txwv koj kom tsawg ntawm cov vas nthiv zaub mov, nws yog ib qho tseem ceeb kom txo tau cov kev noj ntawm khoob calorie ntau ntau thiab muaj roj. Txawm nyob rau ntawm qhov kawg ntawm lub xyoo pua xeem tau qhov tseeb hais tias lub hnab khib adipose cov ntaub so ntswg - yog cov kev tshwm sim ntawm ob liponeogeneza, uas yog lawv tus kheej synthesis ntawm roj los ntawm carbohydrates noj. Nws yuav zoo li uas yooj yim txoj kev uas yuav tshem tawm cov roj los ntawm cov khoom noj, tab sis qhov kev xaiv no yog ib qhov nyuaj rau siv, vim lub cev yuav tsum tau cov rog. Sibhawm yuav pab tau, uas yog muab tau los ntawm ntses roj los yog khoom noj siv mis. Rau cov neeg uas tau pib kom poob ceeb thawj, khoom noj khoom haus hloov muaj siab saturability ntawm ib tug kuj tsis tshua muaj caloric cov ntsiab lus. Lub hom phiaj tseem ceeb ntawm kev noj ntawm cov ersatz khoom lus dag nyob rau hauv kev tsim ib tug nkag siab ntawm satiety. Ua li no, tus neeg kho tshuab filling ntawm lub plab tsis muaj kev siv rau tus naj npawb ntawm cov calories tau. Lw tus yuav noj nqos tau cov cereals thiab o polysaccharides uas tseem muaj ib tug nyhuv lig rau digestion. rau slimming khoom no mas hais lub ncuav, tuav nrog mincemeat thiab lwm yam khoom noj khoom haus zoo xws li cov txwv tsis pub cov khoom qab zib thiab cov hmoov nplej khoom.

Nrog rau cov kev ua si nawv rau lub neej

Connoisseurs ntawm ib tug noj qab nyob zoo txoj kev ua neej thiab lub siab ntseeg adherents ntawm lub cev ua si kuj muaj nyob rau hauv koj noj cov zaub mov noj mov hloov. Cov kev ua si kev noj haus yog fundamentally sib txawv ntawm cov ntawv qhia zaub mov slimming neeg, vim hais tias ntxiv zog yog yuav tsum tau. Lub cev muaj mus ua hauj lwm zoo li ib tug zoo-tsim mechanism, li ntawd, yog tsis muaj tseem ceeb nyob rau calorie kom tsawg. Qho nrov tshaj plaws noj mov replacements coj hom MESO-TECH (Muscletech), uas yog tsiag ntawv los ntawm ntau tshaj tus nqi ntawm cov protein nyob rau hauv muaj pes tsawg leeg. Qhov no yog lub feem ntau high-calorie khoom noj uas yog sai sai absorbed los ntawm kev siv ntawm maltodextrin, fructose thiab calcium. Ib qho ntawm cov khoom muab 50% ntawm lub hnub koob tshuaj vitamins. Nyob rau hauv feem ntau nws yog siv rau ib tug set ntawm nqaij loj. Rau siab advertised hom ntsib-RX, uas ua khoom raws li ib tug sib tov ntawm cov nqaijrog thiab qhov tseem ceeb fatty acids. Khoom noj khoom haus cov kws txawj hais ib tug tsis muaj kev noj haus fiber, yog li ib tug tag nrho noj mov hloov khoom tsis hu. Assimilation yog heev qeeb, tab sis heev qab ntxiag saj gamma - vanilla, cappuccino thiab qhob noom xim kasfes. Peb yuav tsis quav ntsej cov German cim NTAU RX (Multi Fais fab), uas manufactures environmentally phooj ywg cov khoom nyob rau hauv lub hauv paus ntawm cov protein. Ntawm no, yog ib tug hiav txwv ntawm vitamin A thiab iodine. Zoo li feem ntau ntawm lub peev xwm tuaj saib, txij li thaum nws muaj ib tug nqi pheej yig. Muaj yog kiag li roj free noj mov hloov RX ROJ (Twinlab), uas yog cov tsawg-calorie. Tsis tas li ntawd, nyob rau hauv nyob tus yeees ntawm ntau calcium, carnitine, selenium, poov tshuaj thiab phosphorus.

Raug hwj chim yuam kev

Tej hauj lwm ntawm ntau nutritionists, nyob rau hauv qhov tseeb, txo kom txiav nyob rau hauv lub xov tooj ntawm calorie ntau ntau thiab muaj roj. Lub simplicity ntawm no saib ntawm qhov teeb meem no nyob rau hauv nws tus kheej txoj kev yog txaus nyiam, tab sis tsis yeej ib txwm muaj tseeb. Ntev protein tsawg yuav ua rau flatulence thiab occlusion ntawm cov hlab ntsha, thiab lub hwj chim yog ib tug protein ntawm tag nrho cov muaj peev xwm ua rau rog. Thoob plaws hauv lub tsim nyog ntsuas, txwv tsis pub zoo heev teg num yuav tig mus rau hauv ib tug farce. Cov yuam kev yuav hla pluas noj, vim hais tias cov kev xav ntawm kev tshaib kev nqhis yuav tsuas ua ntu, thiab nyob rau hauv rau yav tsaus ntuj muaj ib tug uas yuav ntawm overeating. Lub hnab yuav tsum yeej ib txwm yuav hloov mus noj mov, uas yuav tsum tsis txhob yuav chocolates thiab buns. Ncaws pob muaj lub tswvyim ntawm pre-workout thiab post-workout noj mov. Tus thawj yog tsim los them lub zog, thiab lub thib ob - muab lub tsev cov ntaub ntawv uas rau mob loj. Yog hais tias koj tsis muaj peev xwm tag nrho noj ua ntej ce yog tsim nyog los siv li 50 grams ntawm carbohydrates, uas yuav muab ib tug dej cawv haus dej, zib ntab thiab txiv qaub. Tom qab ib tug workout, koj tseem yuav txaus siab ib tug dej cawv, tsuas yog lub sij hawm no lub whey protein, uas yuav tsum tau ua los ntawm lub tiav lawm hmoov los yog npaj lawv tus kheej, siv tsev cheese, whey thiab qe.