Noj cov zaub mov "Prana": tau thiab txheeb xyuas

Protein cov pluas noj tau ua thiaj li paub hais tias tsis muaj lawm ua kom muaj siab lub tswv yim. Txawm tias tsis ntev los no no txoj kev ntawm poob phaus ciali ib tug fantasy. Tseem, qhov ceev ceev poob tsis muaj kev tshaib kev nqhis nrog ib tug qab noj mov rau ntawm lub rooj. Txawm li cas los, qhov no system tau pom ib tug downside. Xav txog tej yam ib yam khoom uas yuav txhaj rau cov protein. Nyuaj, tsis yog nws? Nqaij, ntses, mis nyuj - tag nrho cov no thiab ntau qhov chaw ntawm cov rog. Tab sis kev siv ntawm lub yav tas yog precisely negates tag nrho lub zog ntawm tus txiv neej. Sau ntawm tus naas ej Ducane system yog analyzed thiab muaj peb ib lub tshiab. Qhov no noj cov zaub mov yog "Prana", uas yog raws li nyob rau kev siv ntawm kuas protein cocktails.

ntshiab protein

Nws yog ib tug tiag tiag kev npau suav ntawm txhua txhua tus poj niam. high-zoo protein yog nyob rau hauv ib tug yooj yim lub thawv. Nws yuav tsis tau mus ua noj, tab sis, theej xwb yaj nyob rau hauv ib tug shaker, thiab koj yuav haus dej haus. Tej cov khoom uas cua thiab pab tau heev vim lawv muab koj lub cev ib yam ntawm cov tsev ntaub, uas yog feem ntau kiag li cais thaum lub sij hawm noj cov zaub mov. Qhov no yog ib qho zoo heev qhov chaw ntawm lub zog. Txhua leej txhua tus nco nyuaj npaum li cas yog mus sawv mus txog rau lub thib tsib hnub ntawm ib tug nruj kev noj haus. Tsuas yog rau noj hmo, koj paub tias lub yav hmo ntuj lawm. Noj cov zaub mov "Prana" yog kiag li devoid ntawm xws shortcomings. Koj yuav xav tias tag nrho ntawm lub dag lub zog thiab lub zog kom txog rau thaum yav tsaus ntuj.

Qhov no ua rau yus mus rau lwm lub tseem ceeb nyhuv. Rau yav tom ntej lub xeev ntawm kev noj qab nyob thiab kev loj hlob muab hais tias tag nrho cov hnub uas koj yuav yuav nyob rau hauv lub ncov ntawm kev ua si. Qhov ntawd yog tus nqi ntawm lub cev muaj, cov metabolism hauv yog ceev hnub los ntawm hnub, thiab tus luj cia li melts nyob rau hauv ob lub qhov muag. Thiab tag nrho cov ntawm no noj cov zaub mov yog "Prana"!

Ib tug lwm txoj rau "ib tug-tog" kev noj haus

Feem ntau cov feem ntau, nyob rau hauv thiaj li yuav tau tshem ntawm cov ntxub roj txuam nrog, tus txiv neej muaj resorted mus rau kev pab los ntawm mono-noj cov zaub mov. Nws yog yooj yim npaum li thiab pheej yig dua tshaj mus rau ib tug dietitian los tsim ib tug tshwj xeeb cov zaub mov, yuav zaub thiab cereals, ntshiv nqaij, ntses, tsev cheese thiab tshuaj ntsuab. Nrog mono-noj cov zaub mov kom poob phaus yog ib qho yooj yim - nws siav nws tus kheej ib tug iav ntawm mov, thiab tag nrho cov khoom noj rau lub hnub npaj. Tab sis ib hnub tom ntej muaj ib tug sai txoj kev tawm ntawm kev noj haus.

Kev noj haus txwv tsis yog li ntawd depressing, yog hais tias nws muaj xws li protein shakes. "Prana" noj cov zaub mov nyob rau cov nuj nqis ntawm xws li ib innovation muaj nws cov thwjtim tsis siv zog npaum mus los ntawm tag nrho ob lub lis piam thiab los mam yeej xwb. Nyob rau hauv tas li ntawd, koj yuav tsum tau spared los ntawm muaj noj ob peb cov tais diav.

"Prana zaub mov"

Hais txog Protein shakes tau hais li ntawd muaj ntau yam uas ntxiv seemingly muaj tsis muaj dab tsi. Cuaj kaum, soj ntsuam ntawm yog heev ras noj cov zaub mov "Prana". Xyuas ntawm cov kws tshwj xeeb nyob rau hauv kev noj haus hais tias lawv yuav tsis tau muaj lawv cov neeg mob yuav hloov tau cov zaub mov nyob rau hauv cov kev ua si kev noj haus. Txawm li cas los, muaj kawm lub keeb kwm ntawm lub teeb khoom, "Prana", lawv pom tau hais tias lawv yeej yuav ntseeg.

Formulations tsim nutritionists pab pawg neeg coj zaum biochemist. Cov no ib tug tshiab khoom, uas tsis yog tsuas yog ib qhov chaw ntawm cov protein, tab sis kuj cov vitamins thiab minerals. Cov mis no kuj txawv nyob rau hauv uas lub zog ntawm cov khoom xyaw yog maj opens. Cov tshuaj ntawm txhua tus ntawm lawv yog tsim kom precisely uas saib kuas qhib rua ntawm lub paired cov ntaub ntawv, raws li tau zoo raws li allergic rau hauv txhua txhua cell hauv lub cev.

Tsis zoo li analogues

Feeb ntau, nws yog ntseeg hais tias zoo saj yog yeej ib txwm muaj nqis nws artificiality. Nrog colorants thiab additives yuav ntxias cov saj buds, tab sis lub cev yuav raug kev txom nyem los ntawm ib tug tsis muaj as-ham thiab overabundance ntawm cov teeb meem. Txawm li cas los, noj cov zaub mov yog "Prana" yog 14 hnub, nws tau qhia tias qhov no yog tsis ib txwm rooj plaub. Peb ua ib txoj kev kawm nyob rau hauv cov neeg uas coj ib tug kev mob ua ntej thiab tom qab lub chav kawm. Raws li ib tug tshwm sim, peb nrhiav tau hais tias cocktails "Prana" tiag tiag yog cov kev zam rau txoj cai. Lawv yog cov zoo heev nyob rau hauv saj, zoo thiab kev txiav txim.

Rau cov zaub mov xwb thiab tsis yog

Haus dej los ntawm no series cuam tshuam rau tib neeg lub cev txoj. Yuav ua li cas yog tshwj xeeb yog zoo tshaj plaws yog kev tsuas xyaus ntawm lub cev nrog tsim nyog yam thiab amino acids, thiab ib tug gradual txo nyob rau hauv qab los noj mov. Qhov no yog ib zajlus kom: yog hais tias tus nruab nrog cev thiab tshuab yog muab rau tag nrho cov full-fledged ua hauj lwm, thiab yuav tsum ntau heev tsis tau. Cov - ib tug zoo fullness nyob rau hauv lub plab, lub siab heev. Metabolism hauv yog ceev thiab stabilized, thiab calms lub paj hlwb.

Cov khoom no yog tsim tsis tau tsuas yog rau cov neeg uas ua raws li ib tug nruj kev noj haus, xav kom poob phaus. Nws yog ib qho zoo heev protein cov khoom uas yuav pab tau rau cov neeg uas muaj kab mob plawv. Heev pab tau nws yuav tsum yog rau cov neeg uas muaj lub metabolic syndrome. Yog hais tias koj muaj ib tug mob digestive kab mob (pancreatitis, cholecystitis), nws yog tsim nyog los haus dej haus cocktails tsawg kawg ib zaug ib hnub twg.

Qhov zoo ntawm cov khoom "Prana"

• Qhov ntau muaj xws li ib tug ntau yam ntawm cocktails mus saj. Qhov no yuav ua tau ib tug kua zaub, txiv hmab txiv ntoo mix mis nyuj cov khoom qab zib.
• no series ntawm cov khoom tsis muaj qhov hnyav hlau mercury thiab parasites, nitrates thiab pathogens.
• Lawv txawv los ntawm kuas zoo pes tsawg leeg. Tsis preservatives thiab gluten.
• Ib lub sij hawm lawm "Prana" yog ib tug tag nrho noj tshais, noj su los yog noj hmo. Raws li ib feem ntawm txaus calorie ntau ntau kom muaj li qub hauj lwm ntawm lub cev. Tab sis, ntawm chav kawm, siv xwb cocktails nyob rau hauv khoom noj khoom haus tsis tau, lawv yuav tsum tau ua ke nrog ib tug pa zaub mov noj.

Pib noj cov zaub mov

Tus thawj theem - qhov tseem ceeb tshaj nyob rau hauv tag nrho cov txoj kev poob phaus. Nyob rau hauv qhov tseeb, raws li koj pib thiab yuav tsim kev vam meej. Tus thawj tshaj plaws yuav nrhiav tau ib tug starting taw tes. Uas yog luj, ntsuas lub ntim thiab xam lub cev huab hwm coj index. Uas muaj khoom noj "Prana" rau 14 hnub? Xyuas qhia hais tias nws yog qab thiab heev yooj yim txoj kev poob phaus. Yog hais tias lub cev huab hwm coj index ntau tshaj qhov txhia ntawm 15% los yog siab dua, nws yog tsim nyog los soj ntsuam cov lus qhia nram qab:

• Protein tsawg yuav tsum tsis txhob ntau tshaj 90 grams tauj ib hnub.
• Carbohydrates - 100 (120) g
• Rog - '65

noj cov zaub mov nyob rau ntawm ib thaum ntxov rau theem

Noj tshais yuav tsum nco ntsoov muaj xws li cereal thiab tsev cheese raws li ib tug protein qhov chaw. Qhov zoo tshaj plaws kev xaiv no yog oatmeal dej, muaj roj tsawg tsev cheese thiab ua hauj lwm cocktail. Nyob rau hauv cov ntaub ntawv no, zoo suited txiv hmab txiv ntoo los yog qhob noom xim kasfes haus. Qhov no tshais yuav kom koj them nrog lub zog rau tag nrho lub hnub. Nyob rau hauv tas li ntawd, nws yog heev six thiab tsis hnyav heev.

Pluag Su - nws yog lub sij hawm rau cov protein ntau cov khoom. Ib cocktail neeg yuav tsum tsis txhob noj, thiab nws yog ib tug yuavtsum tau kawm uantej. Nqaij, nqaij qaib, ntses, thiab qe - lawv yuav tsum sib pauv nrog txhua lwm yam. Cov ntsev yuav tsum raug txo kom tsawg li tsawg. Noj su yuav tsum tau supplemented nrog txiv hmab txiv ntoo los yog lwm yam dej cawv. Qhov no yog ob qho tib si ib tug tua thiab ib qhov zoo ntawm cov amino acids. Nyob rau hauv tas li ntawd, nws tso cai rau ntev mus kev xav ntawm satiety.

Noj hmo yuav tsum xaus ua ntej 19:00, ces koj muaj sij hawm los pw rau ntawm tsawg kawg yog peb teev. Muaj ob qho kev xaiv. Xwb, koj yuav hloov rau yav tsaus ntuj noj mov cocktail, los yog ua raws li cov kev noj haus ntawv qhia zaub mov. Cov feem ntau tsim nyog yuav tsum muaj nyob rau hauv lub noj mov ntawm cov zaub xam lav zaub thiab zaub roj. Koj muaj peev xwm ntxiv ib lub qe. Yog li ntawd pib noj cov zaub mov Prana. Xyuas thiab cov kev tshwm sim hais tias qhov no yog qhov zoo tshaj plaws txoj kev uas yuav txo phaus. Cov khoom noj yog heev zoo, ntau yam kev qhia zaub mov, yog li poob yuav cia li muaj kev kaj siab. Tag nrho cov neeg uas coj li no mas, nco ntsoov tias txoj kev muag zaub tau kaum plaub hnub yooj yim heev.

Tawm los ntawm cov khoom noj, "Prana"

Qhov no yog qhov tseem ceeb tshaj plaws nyob ntev. Incorrectly tiav slimming cov hoob kawm, koj yuav mus nullify tag nrho cov tau. Nws yog ib advisable mus lo rau no noj haus rau ntawm tsawg kawg yog lwm rau ib lub hli. Lub hauv paus ntawm lub hwj chim nyob rau hauv dej siab ntawm cov dej thiab cov hiav txwv ntses, qe, cheese thiab nqaij ntses nyoo, nqaij qaib mis thiab nceb.

Tam sim no cia saib lub txhua hnub khoom noj nyob rau hauv ntau yam. Ua ntej noj mov, nco ntsoov haus ib khob ntawm dej sov nrog txiv qaub. Rau pluas tshais, yuav tsum haus dej haus ib qho uas koj nyiam dej cawv. Ntxiv noj mov omelet nrog spinach. Tom qab ib teev - noj su (tsis nco qab dej). Qhov zoo tshaj plaws kev xaiv no yog grated carrots nrog germinated noob.

Noj su thiab hloov nrog ib tug iav ntawm dej Cocktail feem (dawb nceb, gazpacho). Tab sis hmo yuav them taus ntau tseem ceeb. Qhov no zaub cov khoom ua si cabbage los yog zaub xas lav, muaj roj tsawg tsev cheese thiab cocktail "Prana". Xws li ib tug cov khoom siv yuav cia koj mus tsis xav tias tus tseem ceeb ntawm kev tshaib kev nqhis li thaum ntxov nyob rau hauv thaum sawv ntxov, thiab koj tsis tshooj koj lub cev nrog tshaj calorie ntau ntau.

Qhov thib peb theem, consolidation

Yuav ua li cas npaum li cas koj yuav poob rau ib tug noj cov zaub mov "Prana"? Nyob rau hauv qhov tseeb, qhov tshwm sim yuav nyob ntawm seb ntawm ntau yam, tam sim no yuag, tus ua raws li tsoom fwv. Qhov nruab nrab yog lub cai ntawm ib tug kilogram ib hnub twg. Uas yog, rau tag nrho cov hoob kawm, koj muaj peev xwm poob mus txog rau 14 kg. Txawm li cas los, nws yog ib qho tseem ceeb rau kev txhim kho cov kev tshwm sim. Yuav kom txo tau rau xoom qhov yuav tshwm ceev koj qhov hnyav nce, txaus ua raws li tej yam yooj yim cov kev cai:

• Pov tseg cov roj thiab qab zib. Yog hais tias nws yog heev yooj yim ua, xaiv ib tug lwm txoj. Hlais ntshiab chocolate ncuav mog qab zib es tsis txhob ntawm ib tug multicomponent, es tsis txhob cracker wafers.
• Cawv tau txwv thiab cov zib ntab, ice cream thiab mayonnaise, mov thiab qos yaj ywm, thiab boiled beets thiab boiled carrots.

Nyob rau hauv tas li ntawd, ib zaug ib lub lim tiam yog pom zoo kom muaj ib hnub mono-noj cov zaub mov nyob rau hauv zaub, tsev cheese los yog ntses. Ib noj mov ib hnub twg yuav tau hloov nrog ib tug dej cawv thiab tag ib zaug ib lub hlis los yog siv cov hnub nyob rau hauv zus tau tej cov "Prana". Yuav kom saib lub ntsab lug, peb yuav hais tias nws yog tiag tiag zoo system kuaj dozens ntawm cov txiv neej thiab cov poj niam nyob ib ncig ntawm lub ntiaj teb no.