Xav haus dej kefir. pab zog

Kefir, pab zog uas yog cov tsis tshua ntau yam, tau ntev tau rightly xam tau tias yog ib tug haus dej ntawm lub zog thiab noj qab haus huv. Nws lawm txheej txheem yog ib tug tshwj xeeb txoj kev fermenting mis nyuj - kev taw qhia nyob rau ntawd ntawm kab mob xws li cov poov xab thiab lactic acid cov kab mob. Mis proteins uas maj isoleucine los ntawm cov kab mob mus rau daim ntawv lactic acid, uas yog yooj yim yaim los ntawm lub cev thiab ua hauj lwm pab raws li ib tug as rau tej yam yeasts. Qhov no poov xab fermentation los tsim ib qho dej cawv thiab cov pa roj carbon dioxide pa roj nyob rau hauv lub me me irritant plab phab ntsa, uas ua nyob rau hauv muaj zog sokoobrazovaniya pais plab tso pa tawm thiab ua rau kom cov kev siv ntawm digestive enzymes. Lactic acid cov kab mob thiab yeasts, ua hauj lwm, rhuav tseg loj molecules nyob rau hauv cov mis nyuj protein. Yog li ntawd hais tias nyob rau hauv sib piv mus rau ib tug pa tag nrho cov mis nyuj kefir tiag tiag nqis ob peb lub sij hawm sai.

Nws yog ib nqi ntxiv hais tias, thaum lub sij hawm fermentation ntawm cov mis nyuj kefir phua lactose hais. Nyob rau hauv kev twb kev txuas nrog rau qhov no yogurt yog tso cai rau siv rau cov neeg kev txom nyem los ntawm intolerance rau qhov no heev lactose. Txawm tias thaum fermenting kefir therein noog free amino acids, enzymes, cov vitamins thiab antibacterial nrog. Cov ntaub ntawv ho txhim khu lub haum ntawm calcium los ntawm tib neeg lub cev, phosphorus thiab zinc. Nws thiaj li cholesterol txawm hais tias koj tsis tu ncua noj yogurt. Pab thaj chaw ntawm lub haus, yog li kuj muaj feem xyuam rau lub xeev ntawm cov hlab plawv system.

Kefir: pab tau zog

● Heev heev cov kev tshawb fawb tau qhia tias yogurt - ib yam ntawm cov panacea nyob rau hauv sib ntaus tawm tsam tus kab mob thiab mob gastritis, atherosclerosis thiab mob ntshav qab zib, vitamin tsis muaj peev xwm, goiter, tawg thiab ischemic kab mob.

● Cov dej haus nws tus kheej yog zoo pom hais tias nws nyob rau hauv cov kev tiv thaiv ntawm mob npuas paug ntawm lub siab tus kab mob.

● kefir muaj zog excerpts muab cov me nyuam yaus, nws normalizes lub rooj zaum txig. Thiab yog hais tias tus raug yog tsis muaj zog, cov khoom yuav ua tau ib tug zoo laxative.

● kefir remarkably transforms mis nyuj qab zib thiab piam thaj nyob rau hauv lub cev nyob rau hauv lwm yam khoom, uas ho txo tus nqi ntawm cov qab zib hauv cov ntshav.

● Nws yog ib qho tseem ceeb heev ib feem ntawm ntau noj qab nyob zoo thiab tiv thaiv cov pluas noj.

● Ib tug iav ntawm kefir uas qaug dej qaug cawv ib nrab ib teev ua ntej qhov kev sib liam noj tshais, qab los noj mov thiab nruj, maj mam muab muaj feem xyuam rau lub paj hlwb.

● Raws li ib tug sedative kom haus kefir tag nrho cov poj niam thaum lub sij hawm lawm, cev xeeb tub, heev lactation, ua poj niam. Qhov no yog vim lub fact tias nws muaj ib tug normalizing ntxim rau metabolic dab, enriches lub cev nrog rau phosphorus, hlau, poov hlau thiab txig tuskheej xeev siab.

● haus nquag siv nyob rau hauv cov creation ntawm ib tug ntau yam ntawm qhov ncauj qhov ntswg, scrubs, cream thiab txawm pleev.

● Yog hais tias koj tsis tu ncua haus kefir, pab tau thaj chaw ntawm cov khoom muaj qhia nyob rau hauv ib tug rejuvenating nyhuv. Vim hais tias nws txiav txim feem ntau yog tsis meej pem thiab nco nyob rau cov laus.

Kua Mis Nyeem Qaub thaum hmo ntuj

Qhov teeb meem tshaj pab tau yogurt thaum hmo ntuj, yog muab rau cov uas tsis paub txog nws multifaceted ua si zog. Thaum tsaus ntuj, siv yogurt yuav tag nrho cov uas xav kom poob ceeb thawj rau cov kev pab ntawm lub cev thiab yooj yim.

Yog hais tias plagued by ntev thiab mob cem quav, cov neeg ncaj ncees pab yuav KUA MIS NYEEM QAUB nyob rau hmo ntuj ntawm zaub roj (1 diav). Yog hais tias koj yuav muab yogurt rau hauv lub hmo ntuj tus me nyuam, koj muaj peev xwm tsis txhawj txog nws tus npau suav, vim hais tias cov haus dej yog zoo kawg nkaus soothes thiab relaxes, pw tsaug zog yuav tsum undisturbed. Thiab neeg laus yogurt muab ib tug zoo kev ua si.

Tab sis li cas yog pab tau ntau yogurt? Rau Nyhav Watchers yog qhov zoo tshaj plaws haus nrog ib tug roj cov ntsiab lus ntawm mus txog 2.5%, nrog ib tug me me txee lub neej. Tsis ntev los no kev tshawb fawb tau qhia tias nyob rau hauv thawj qhov chaw yog lub ntsuas sov thiab yogurt, rau lub thib ob - ib tug nplua nuj probiotics, thiab thaum kawg - ib tug yooj yim 1%. Qhov tseem pab tau yog ib tug uas tau raug sau nyob rau hauv lub "leaven nyob rau hauv tag nrho cov kefir fungi."