Muaj pes tsawg leeg thiab caloric cov ntsiab lus ntawm qhov tseem ceeb thaj chaw ntawm prunes

Pab thaj chaw ntawm prunes tau ntev tau paub. Ntawm cov hoob kawm, tus qhuav txiv hmab txiv ntoo yog dav siv rau ua noj ua haus ntau yam ntawm cov tais diav thiab dej qab zib. Tiam sis nws muaj kuj yog ib tug curative nyhuv, maj mam muab hauj lwm rau hauv lub cev, regulating cov hnyuv thiab tiv thaiv kab mob.

Prunes: Muaj pes tsawg leeg thiab caloric cov ntsiab lus

Ntawm cov hoob kawm, tus pab khoom ntawm prunes nkaus vim nws muaj pes tsawg leeg. Tom qab tag nrho, cov khoom no muaj ib tug ntau ntawm cov tseem ceeb tshuaj rau tus kab mob. Prunes muaj:

• Tej yam yooj yim suab thaj - yog sucrose, fructose thiab lactose.
• Organic acids nrog rau citric, malic, oxalic thiab salicylic.
• Pectins.
• Ntxhib fiber.
• Provitamin A, vitamins B1, B2 thiab F, thiab ib tug loj npaum li cas ntawm ascorbic acid.
• Pab zaub mov - phosphorus, poov hlau, poov tshuaj, hlau, sodium thiab magnesium.

Koj yuav pom tias yuav luag txhua muaj yog nyob rau hauv ib co degree ib tug zoo ntxim rau cov chaw ua hauj lwm ntawm tag nrho cov hloov khoom nruab nrog nruab.

Raws li rau lub zog tus nqi, ces qhov no daim duab yog high school. Calorie prunes yog 264 kcal ib puas grams ntawm cov khoom. Los ntawm txoj kev, nws yog feem ntau siv tsis tau tsuas yog rau kev kho mob tab sis kuj rau sib ntaus tawm tsam rog.

Pab thaj chaw ntawm prunes

Rau ib tug pib nws yog tsim nyog sau cia hais tias prunes txig tones lub cev, nws siv muaj ib tug zoo ntxim rau hauv lub plawv thiab leeg tshav system. Tsis tas li ntawd, cov khoom no pab daim tawv nqaij, pab txoj kev kawm, thiab yog tawm tsam nrog mob nkees. Zaum tau qhia tias kev noj ntawm qhuav txiv hmab txiv ntoo (nyob rau hauv moderation) yog cov kev tiv thaiv ntawm oncological kab mob.

Prune muaj ib qhov nqi ntawm cov antioxidant uas neutralize dawb radicals thiab sai sai tshem tawm tej yam tshuaj lom. Qhov no qhia rau nws cov anti-aging nyhuv.

Nyob rau lwm cov tes, cov khoom muaj ib tug loj npaum li cas ntawm poov tshuaj. Nws yog tsis muaj daim card uas prunes lub luag hauj lwm rau cov nqaij contraction thiab kis tau tus mob ntawm cov hlab impulses. Nyob rau hauv tas li ntawd, nws yuav ntxiv zog rau lub cev, ua rau lub cev tsis kam rau cov teebmeem ntawm tej yam.

Pab thaj chaw ntawm prunes slimming

Muaj coob tus neeg paub hais tias prunes - yog ib tug zoo tej yam ntuj tso tshuaj rau cem quav. Tseeb, cov khoom no yog kuj zoo kawg thiab nyob rau hauv txoj hnyuv ib ntsuj av. Rau ib tug pib nws yog tsim nyog sau cia hais tias lub noj nqos tau cov qhuav txiv moj mab normalizes lub hauj lwm ntawm ob lub raum thiab tshem tawm ntawm lub cev tshaj kua, tshem lub o thiab txo phaus.

Nyob rau hauv tas li ntawd, prunes pab plab hnyuv peristalsis, muaj cem quav. Nws kuj clears cov hnyuv ntawm toxins, co toxins thiab lwm yam kuab paug uas noog nyob rau hauv cov txheej week. Yog li, muaj yog cleansing ntawm lub cev thiab lub acceleration ntawm metabolism.

Thiab thaum lub sij hawm noj cov zaub mov prunes nws yog ib qho tseem ceeb delicacy nrog ib tug ntxiag aroma thiab Sweet saj. Nyob rau hauv thiaj li yuav restore lub cev, txaus noj 5-6 txiv hmab txiv ntoo ib hnub twg - koj yog guaranteed ib tug zoo siab, vim hais tias cov khoom no yog tej yam ntuj tso kev nyuaj siab.

Koj yeej ib txwm (txawm thaum lub sij hawm ib tug nruj noj cov zaub mov) yuav tsum tau noj ib tug qab uas tsis muaj-calorie khoom noj qab zib ntawm prunes. Nws yuav tsum tau tov nrog neeg rau, zib ntab, qaub cream, tsev cheese, thiab lwm yam tseem ceeb cov khoom los yog cia li mus siv rau kev npaj ntawm compotes.