Noj cov zaub mov Margarity Korolevoy - xyuas, menus thiab tau

Margarita Koroleva yog tam sim no ib tug ntawm cov feem ntau muaj kev vam meej thiab nrhiav tom qab nutritionists peb lub teb chaws. Tsaug rau no amazing poj niam thiab cov koom haum ntawm nws cov hauj lwm kuj muaj peev xwm poob ceeb thawj thiab cov hnub qub ntawm peb platform, politicians thiab pej xeem nuj nqis. Hnub no nyob rau hauv txee ntawm tej xibhwb, koj yuav tau raws li nws cov ntaub ntawv nyob rau hauv lub nyuaj txheej txheem ntawm poob phaus. Nyob rau hauv lawv, nws qhia lub secrets ntawm lawv yooj yim hauv paus ntsiab lus thiab qha ib tug mus kom ze rau cov ntaub ntawv no.

Noj cov zaub mov Margarity Korolevoy, uas xyuas tshuav txawm noble neeg yog ib tug tshwj xeeb txheej hais tsis zoo cov txheej txheem - monopitanie thiab cais cov khoom noj. Qhov no txhais tau hais tias txhua txhua hnub ntawv qhia zaub mov ua tau los ntawm interoperable cov khoom los yog lawv alternation. Nws yog ib qho tseem ceeb kom muaj dej kom tsawg, ib tug tag nrho ntawm 2.5-3 liv cov dej yuav tsum tau haus tsis muaj roj.

Noj cov zaub mov Margarity Korolevoy, xyuas uas ua tim khawv rau cov hauj lwm zoo ntawm txoj kev, yuav tsum tau ua raws li tej yam tej yam kev mob. Koj mloog yog muab ib tug ncauj lus kom ntxaws daim ntawv uas muaj qhov no ntaub ntawv tseem ceeb.

noj cov zaub mov uas yuav tsum tau

• Qhov no volume ntawm cov kua yuav tsum tau noj thoob plaws hauv lub hnub, thiab ib txwm ua ntej noj mov, vim hais tias postprandial haus tsis yog hais txog 2 teev.

• Thaum lub sij hawm lub lim tiam nws yog tsim nyog los npaj ib tug yoo mov hnub - kefir.

• fractional hwj chim - yog lwm feem ntawm cov khoom noj, yog li noj yuav tsum tau me ntsis thiab feem ntau. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias nqaij tais yuav tsum tau siv ib zaug ib hnub twg (cov txiv neej - 300 grams, cov poj niam - 200 grams tauj ib pab).

• Tshem tawm lawv tej dej cawv thiab zaub mov additives.

• Ntawm cov hoob kawm, tsuas yog khoom qab zib thiab carbohydrates nrog yuav tsum tau ua raws li lub tswv yim noj.

Noj cov zaub mov Margarity Korolevoy, xyuas uas zoo siab hlo yoojyim txhua leej txhua tus uas mus txog lawv cov hom phiaj, muab faib mus rau hauv peb mus. Tag nrho cov duration ntawm lub tswv yim kev ntsuas yog cuaj hnub, thiab lub kwv yees luj yog 10 kilograms pib dua nyob rau hauv 9 hnub.

Rice noj cov zaub mov Margarity Korolevoy

Ua tau, qhov no yog thawj lub voj voog ntawm lub zuag qhia tag nrho system, tab sis nws muaj peev xwm yuav siv tau nyias mus ntxuav lub cev. Lub fact tias qhov no daim duab muaj cov cuab yeej rau tshem tawm toxins thiab lwm yam decomposition khoom, tshwj tsis yog hais tias nws yuav tsum tau npaj kom txhij nyob rau hauv ib tug tshwj xeeb txoj kev. Tsau lub iav noj cereal nyob rau hauv lim los yog fwj dej (nyob rau hauv txhua rooj plaub tsis yog los ntawm tus kais) nyob rau hauv lub hmo ntuj thiab thaum sawv ntxov haus nws. Tom qab qhov kawg npaj koj yuav tsum tau nco ntsoov nws nce nyob rau hauv volume. Qhov teeb meem ntawm poob phaus yog siv rau pluas tshais 200 grams ntawm cereal tsis muaj additives, thiab tus so ntawm tus nqi yuav tsum tau muab faib tusyees thoob plaws hauv lub hnub. Rov manipulation yuav tsum rau peb hnub.

Tom ntej no Noj cov zaub mov Margarity Korolevoy, xyuas uas yuav yeej pab ib tug zoo kev txiav txim siab los pib poob phaus, yuav ua kevcai nco txog ob tug mus - ua ntej, lub nqaij qaib, thiab ces zaub. Nco ntsoov tsis txhob ntsev thiab tshav kub kev kho mob (tsuas yog boiling los yog stewing).

Noj cov zaub mov Margarity Korolevoy - qe, txiv kab ntxwv

Qhov no yog lwm version ntawm cov ceev ceev poob guru Lavxias teb sab Dietetics. Nws muaj nyob rau hauv lub alternation ntawm ob khoom - qe dawb thiab txiv kab ntxwv. Sawv ntxov pib nrog citrus, ib teev tom qab noj protein, thiab thiaj li tseem thoob plaws hauv lub hnub. Ntsuab tshuaj yej yog tso cai nyob rau hauv ib tug ntim ntawm 2 khob tab sis tsis ntau npaum li cas.

Ntawm no yog cov ntsiab txoj kev Margarity Korolevoy, pab mus rau lub tiag tiag poob phaus. Txawm li cas los, nco ntsoov tias noj cov zaub mov cov ntaub ntawv yog dej num raws li loj heev, li ntawd tom qab qhov kawg ntawm qhov yuav tsum tau ua raws li tej kev txwv thiab tsis txhob ua phem rau tus ntev npaum li cas ntawm cov zaub mov, tshwj xeeb tshaj yog thaum tsaus ntuj. Nyob rau hauv lub xub ntiag ntawm cov kab mob uas mob ntshaw kev noj kev haus tus kws kho mob los yog yam ua ntej kev xeem.