Mackerel nyob rau hauv ntawv ci kuj ceeb tias cua thiab pab tau

Txawm tias fatty ntses, uas tus mackerel, tsawg txaus nyiam rau siv nyob rau hauv kev noj haus ntawm cov neeg uas xav kom poob ceeb thawj, tiam sis, nws muaj ntau cov as-ham. Piv txwv li, nws muaj ib tug ntau ntawm cov vitamin D, uas yog tseem ceeb heev kom muaj lub noj qab haus huv ntawm tib neeg cov pob txha, thiab cov fatty acids uas muaj nyob rau hauv nws, kom tsis txhob tau tshwm sim ntawm cov hlab plawv tus kab mob. Yog li ntawd, cov kws kho mob pom zoo kom muaj xws li mackerel los yog lwm yam oily ntses rau hauv cov zaub mov tsawg kawg yog ob zaug ib lub lim tiam.

Ntawm mackerel yuav tau npaj raws li ib tug txheej ntawm txhua hnub thiab hnub so tais diav. Mackerel nqaij nyuj nyoos thiab tus hluas, li ntawd, nws yog heev yooj yim mus npaj. Undoubtedly, nws yog zoo dua mus yuav mackerel khov thiab npaj nyob rau hauv tsev, raws li nyob rau hauv cov ntaub ntawv no, txuag tag nrho nws cov pab zog.

Heev six thiab zoo lem ci mackerel. Ci zaub mov txawv heev npaum li cas, tab sis tej zaum mackerel nyob rau hauv ntawv ci tsim nyog qhov loj tshaj qhuas. Qhov no zaub mov yuav siav rau qhov hluav taws kub, ib tug tshwj xeeb aroma pa luam yeeb xwb txhim kho qhov saj ntawm lub ntses.

Lub qhov cub mackerel nyob rau hauv ntawv ci yog npaj nrog qhov sib ntxiv ntawm ntau yam txuj lom thiab txiv qaub. Ua li no, siv ob peb rhawv mackerel, hnyiab, ntxuav thiab txiav mus rau hauv feem, tsis dorezaya lawv mus txog thaum kawg. Ntses yuav tsum ntsev thiab kua txob, ntxiv rau txuj lom rau saj thiab muab tso rau ntawm slices ntawm txiv qaub hlais wedges. Ces koj yuav tsum maj mam muab qhwv mackerel nyob rau hauv ntawv ci thiab qhov chaw nyob rau hauv preheated qhov cub. Mackerel ntawv ci npaj nyob rau hauv hais txog 30 feeb ntawm ib tug kub ntawm 180 ° C. Sprigs ntawm ntsuab yuav tsim nyog raws li ib tug kho kom zoo nkauj ua ntej yuav noj. Mackerel nyob rau hauv ntawv ci yog ib tug zoo khoom noj txom ncauj rau npias. Cub mackerel ntawv ci yuav siv tau nyob rau hauv ntau yam kua ntsw, flavored nrog rau txuj lom, nyob ntawm seb saj nyiam. Nyob rau hauv cov ntaub ntawv no, cov ntses watered ntses, qhwv nyob rau hauv ntawv ci thiab ci.

Ci mackerel yog tau tsis tsuas nyob rau hauv lub qhov cub los yog ntau tshaj ib tug tua hluav taws, tab sis nyob rau hauv Aerogrill. Nyob rau hauv cov ntaub ntawv no nws yog ib qho zoo ua tsis tau tus ntawv ci, txij li thaum ci ntawm Aerogrill tau nrog tshuab kub huab cua. Mackerel nyob rau hauv Aerogrill tsim nyog raws li nyob rau hauv ntawv ci, thiab tsis muaj nws, tab sis nyob rau hauv cov ntaub ntawv no nws yog ib qho zoo ua tsis tau lub txiv qaub. Brushed thiab hnyiab ntses txawm lig los plhws nrog ntsev, txuj lom thiab ci nyob rau hauv 180 ° C rau ib nrab ib teev nyob rau hauv nruab nrab ceev.

Mackerel nyob rau hauv Aerogrill nrog zaub - lub zoo meej nyiaj so koobtsheej noj mov. Npaj nws yog tsis yooj yim, cia li xav tau ib tug me ntsis ua siab ntev. Zaub yuav tsum coj raws li nyob rau hauv ib tug ntses, ib tug nruab nrab dos thiab carrots thiab ib ob peb ntawm ib dia mayonnaise. Txhoov zaub yuav tsum tau Fry nyob rau hauv ib tug lauj kaub nyob rau ib tug me ntsis zaub roj thiab ntxiv cov mayonnaise thiab sib tov. Tej cov ntses los ntawm cov sab ntawm lub plab mog, yuav tsum tau ua tib zoo tshem tawm thiab pob tseg lub caj mackerel ntses siav zaub txuj lom. Ntxiv mackerel yuav tsum tau qhwv nyob rau hauv ntawv ci thiab muab tso rau hauv aerogrill ua noj 20 feeb nyob rau hauv nruab nrab lattice ntawm 190 ° C, ces cautiously ntawv ci yuav tsum nthuav zoo li ib lub nkoj, thiab mus ntxiv rau lwm lub 10 feeb mus ci rau cov ntses browned.

Mackerel nyob rau hauv ib tug muab ob npaug rau boiler yog tsim raws li ib tug khoom noj khoom noj khoom haus. Nws muaj ib tug me tsw thiab yog feem ntau npaj nrog qos yaj ywm thiab lwm yam zaub. Piv txwv li, heev six tau mackerel nyob rau hauv ib tug muab ob npaug rau boiler nrog dos thiab carrots. Rau lub hom phiaj no nyob rau hauv lub tais Steamers nteg txheej dos, tws semicircles, grated thiab grated carrots coarsely thiab ces brushed daim mackerel. Sab saum toj ntses ntub podperchennoy las thiab qaub cream mus saj. Npaj ntses rau ib tug ob peb tsis muaj ntau tshaj li 15 feeb, tau txais kev pab rau ntawm lub rooj nrog ib tug ntau ntawm zeleni.Skumbriya nyob rau hauv ntawv ci, nyob rau hauv Aerogrill los yog multivarka - ib tug cua thiab noj qab nyob zoo tais uas yog nco ntsoov yuav tam sim no nyob rau hauv ib tug noj qab nyob zoo noj haus ntawm ib tug neeg twg.