Luj mob, nws mob mus tua - yuav ua li cas?

Mob luj, mob kauj ruam - xws teeb meem neeg tuaj mus rau tus kws kho mob ntau heev. Nws yog tau hais tias muaj ib hnub twg cov mob no yuav muaj koj. Muaj coob tus neeg, yog hais tias lawv raug mob heels, kev kho mob yog ncua. Kuv yuav tsum hais tias, lawv ua li ntawd nyob rau hauv vain. Muaj ntau rub yuav luag ib nrab ntawm ib xyoo, mus txog rau thaum lub loj heev mob tseem tsis ua rau lawv mus rau cov kws kho mob. Neeg tsis nco qab hais tias lub pob taws yog lossi loaded, thiab yog hais tias nws tseem mob - ces kho nws tus kheej tsuas tsis tau.

Luj mob, nws mob mus tua - cov neeg mob tsis txaus siab heev me ntsis, hmoov tsis, paub txog qhov no tseem ceeb heev ib feem ntawm lub ntaus ntawv lub cev. Yuav ua li cas yog lub pob taws? Nyob rau hauv qhov tseeb, nws yog feem ntau poob siab. Nws muaj muaj roj thiab cov calcaneus, uas yog lub biggest ntawm tag nrho cov pob txha ntawm tus ko taw. Nws muaj peev xwm mas ib tug lossis loj lim thaum taug kev thiab khiav. Kab hauv qab no tias qhov no kuj spongy pob txha, nws yog riddled nrog cov hlab ntsha thiab qab haus huv.

Ib tug ntau ntawm qab haus huv kis los ntawm muaj rau lwm qhov chaw ntawm lub ko taw. Nws yog vim hais tias ntawm lub loj pes tsawg tus ntawm cov hlab xaus ntawm qhov luj yog ib tug heev rhiab qhov chaw.

Lub luj yog heev yooj yim mus kev puas tsuaj. Luj mob, uas ua rau lub kua muag los yog o ntawm lub connective ntaub so ntswg, lub phenomenon yog heev heev.

Tus kab mob yog lub npe hu ua plantar fasciitis. Thaum nws mob tsis tau tsuas yog lub pob taws, qhov mob yog muab txawm nyob rau hauv lwm tus lub cev chaw. Nyob rau hauv tas li ntawd, lub pob taws yuav ua rau mob rau lwm yam yog vim li cas. Piv txwv li, vim lub fact tias cov txiv neej twb hnav seeb nkawm khau. Los yog vim hais tias muaj tib neeg biomechanical teeb meem thaum khiav. Nws yuav ua tau ib tug rau txim ntawm lub o ntawm tendons los yog banal rheumatoid mob caj dab.

Luj mob, nws mob mus tua - yuav ua li cas nyob rau hauv cov ntaub ntawv no? Muab qhov tseeb hais tias lub pob taws - ib tug lam tau lam ua ib feem ntawm lub cev, yog hais tias nws yog mob, nws yog tsim nyog los coj tau cov kauj ruam nyob rau hauv cov kev ua hauj lwm. Tsuas yog tus neeg no yuav tsum tau qhia rau koj yog dab tsi raws nraim yog koj qhov teeb meem. Tsuas yog ces koj yuav tau muab xwb qhov tseeb kev kho mob. Txawm tias, ntxhias, uas lub pob taws yog tsis sai sai kho. Tom qab ib tug mob, koj yuav tsum ua siab ntev. Thiab kho.

Nws yog ib nqi sau cia ib co tswv yim los pab koj yog hais tias koj muaj ib tug mob luj, mob mus rau kauj ruam nyob rau hauv nws.

Thaum koj lub siab mob nyob rau hauv lub pob taws, nws yog tsim nyog los muab tso rau ib tug ko taw nyob rau hauv lub txias. Thaum kawg ntawm thawj ob hnub. Siv ib tug me me lub voos xwmfab ntawm cov dej khov thiab zaws rau koj ko taw. Rau ib ntev lub sij hawm nws yog tsis tsim nyog, rau txog 5 feeb, kom txog thaum nws pib mus loog. Yuav kom xws li ib tug txheej txheem tsis tau ib tug ib tug-lub sij hawm, tab sis tsawg kawg ob peb lub sij hawm ib hnub twg. Tom qab ob lub hnub, lub cua txias txoj kev yuav tsum tau yuav tsum tau alternated nrog insulate. Thawj thov mus rau cheeb tsam cov dej khov rau 15 feeb, ces nres rau ib tug luv luv lub sij hawm ntawm lub sij hawm, tom qab uas muab mus rau tib 15 feeb, dej sov raj mis. Nws yuav ua tau txaus nqa tawm no yooj yim txheej txheem ib zaug ib hnub twg.

Ntawm cov hoob kawm, cov ntsiav tshuaj yuav tsum tau haus dej. Tej anti-inflammatory siv tshuaj. Piv txwv li, Ibuprofen. Los yog ib yam dab tsi lwm tus, nyob ntawm seb dab tsi koj tus kws kho mob yuav pom zoo kom.

Koj siv tau ib tug tshwj xeeb thrust kabmob, uas yuav ua rau lub load rau ntawm lub pob taws ntau yam. Rau yav tom ntej lub cuab tam rau tshwj kom txhob no cov teeb meem yuav orthosis - insert uas, thaum ntsia tau rau hauv nkawm khau, lub sij hawm yuav txo tau qhov mob, thiab ces, tej zaum, thiab feem ntau tshem tawm qhov ua rau ntawm tus kab mob no. Nyob rau hauv tas li ntawd, xws li ib tug ntaus ntawv yuav tshem tawm ib co uas twb muaj lawm teeb meem. Ntawm cov hoob kawm, koj yuav tau mus ncab lub pob taws. Tom qab tag nrho, yog hais tias tus tendons yog saj zawg zog txaus, lawv muaj peev xwm ua rau mob. Thiab yog hais tias koj caws Mes Kas no lawv, ces koj tau rhuav tshem ntawm cov teeb meem. Nws yog ib advisable, yog tias ua tau, kom tsis txhob muaj lub load rau ntawm ob txhais ceg, yam tsawg kawg nyob rau lub sij hawm ntawm kev kho mob.

Yog hais tias lub pob taws yog muaj mob, koj yuav tsum mus ua hauj lwm rau no thiab peb yuav tsum tau pib nrog ib tug mus ntsib mus rau ib tug zoo kws, uas yuav txiav txim seb cov neeg ntawm lub mob thiab ces muab tsim nyog kho mob.