Insomnia, lossis pw tsaug zog yog tias tsis tsaug zog

Insomnia tseem qee 50 xyoo dhau los yog suav tias yog cov neeg laus heev. Thiab cov tub ntxhais hluas tau txhawj xeeb dua txog kev tsis tsaug zog thaum hmo ntuj. Tom qab tag nrho, lub neej mus sai heev, thiab affairs yuav tsum tau remade nemereno. Niaj hnub no, tus kab mob no yog npaum li cas yau thiab mus rau ib tug xov tooj ntawm cov tub ntxhais hluas cov teeb meem. Thiab koj xav tau dab tsi? Lub suab ntawm lub neej niaj hnub no tsis tuaj yeem muab piv rau qhov uas tau xav tias "vwm pace" hauv lub xyoo dhau los.

Yuav ua li cas mus pw tsaug zog, yog hais tias kuv yuav pw tsis tsaug zog

Cov neeg muaj hmoo uas tsaug zog, tsis tshua kov lub hauv ncoo lub taub hau, tsis muaj kev pov hwm los ntawm hmo vigils. Tshaj impressions thaum lub sij hawm hnub, ntev li qaug zog - thiab pw tsaug zog khiav, txawm tag nrho cov kev siv zog mus rau cov pw tsaug zog. Muaj, ib qho muaj zog qaug zog, coj txawv txawv raws li nws lub suab, thiab tau txhawb rau insomnia. Thiab mus pw, txawm li cas los, nws yog tsim nyog, vim tag kis muaj ntau tshaj ib hnub ua hauj lwm. Thiab koj yuav tsum tau nce lub zog.

Nyob rau hauv qhov tseeb, ib tug universal uas tsis yog-pharmacological lo lus teb rau ib lo lus nug txog yuav ua li cas mus rau cov pw tsaug zog, yog hais tias kuv yuav pw tsis tsaug zog, tsis muaj nyob. Cov kws kho mob qhia kom taug kev ua ntej yuav mus pw, nqus pa, ua tib zoo mloog cov suab paj nruag thiab tsis pub hnav khaub ncaws rau yav hmo ntuj. Qhov no tag nrho, ntawm chav kawm, pab, tab sis lub ntsiab teeb meem nyob rau hauv tsis muaj pw tsaug zog yog tseem ntshai ntawm insomnia.

Yog tias ib hmo ib tug neeg tuaj yeem muaj peev xwm tiv taus, ces tus thib ob, thiab ntau tshaj ntawd, tus thib peb "dawb hmo" nws ploj mus rau nws ntshai heev. Nws pib xav txog yuav ua li cas tsaug zog yog tias nws tsis tuaj yeem yuav pw ntawm nws tus kheej, thiab yog li ntawd ntau tshaj "twists" nws psyche. Suab paj nruag, tsis yog kev ntxhias siab, pib ua kom khaus. Cov huab cua tshiab tuaj rau hauv chav tsev ntawm lub qhov rais qhib lub suab ntawm lub nroog hmo ntuj, thiab lub txaj yuav yog ib qhov ntxiv ntawm kev ntxhov siab. Cov ntawv txav mus, lub hauv ncoo yuav tsum tau ntws, thiab daim pam tawm tsam kom tawm ntawm lub duvet npog. Cov naj npawb ntawm cov yaj suav tau tshaj li ntawm peb txhiab leej, wipers yuav sai sai los ua hauj lwm, tab sis npau suav tsis tuaj.

Kuv yuav pw tsis tsaug zog, yuav ua li cas?

Lo lus nug no feem ntau yog hais rau cov ua haujlwm hauv cov haujlwm thiab cov kws tshwj xeeb. Ntau zaus tshaj tsis yog, kws tshaj tawm qhia koj kom haus dej haus cawv los yog noj ib ce. Cov neeg ua haujlwm kuj muab tswv yim ntxiv rau cov laus thiab cov lus qhia. Pom zoo, piv txwv li, ua ntej yuav mus pw ib me ntsis. Los ntawm txoj kev, ib khob ntawm cognac muaj peev xwm tiag tiag pab nyob rau hauv no nyuaj qhov teeb meem. Tab sis cia li tsis mus nqa deb. Overdose rau koj yog contraindicated.

Yog tias koj tseem pheej tham txog kev pw tsaug zog, yog tias koj tsis tuaj yeem tsaug zog, ces koj tuaj yeem tawm tswv yim kom coj ib phau ntawv ntawm lub txee thiab pib nyeem nws. Nyob rau hauv cov ntaub ntawv no, nws tsis yog yuav tsum tau xaiv ib yam dab tsi uas yog yeej tho txawv. Txoj kev nyeem cov tsho yuav tsis pab koj poob mus rau hauv caj npab ntawm Morpheus, tiam sis ua rau muaj kev nyuaj siab. Tab sis cov phau ntawv txaus ntxim hlub yuav pab koj nco txog koj qhov teeb meem. Tuav nrug ntawm lub cuab ntxhiab, koj tsis nco qab tias koj raug kev txom nyem los ntawm insomnia, thiab es tsis txhob pib txaus siab rau nws. Koj tseem nco tau tias feem ntau qhov tsis tuaj yeem ploj mus yog los ntawm kev ntshai ntawm kev vam meej. Thiab muaj, koj pom, koj lub qhov muag daj ua hnyav, kev xav yuav pib tsis meej pem, lub hlwb yuav pib txhaws lub suab yws, thiab koj, tsis paub, yuav tsaug zog.

Tab sis nws zoo tag nrho yog hais tias "dawb hmo" rov qab ua dua ib zaug. Nrog insomnia ntev, koj yuav tsum tau mus ua ib qho kev kuaj mob tag nrho.