Luj mob

Luj mob ... Yuav ua li cas yog tus kab mob no? Los ntawm uas nws sawv? Yuav ua li cas mus kho nws?

Koj sawv nyob rau hauv thaum sawv ntxov, thiab los ntawm cov heev thawj kauj ruam muaj ib tug muaj zog mob nyob rau hauv lub pob taws. Wb sim kom to taub cov ua ntawm tus kab mob no

Luj taws, txawm li cas los, raws li tag nrho cov ko taw, plays lub luag hauj lwm ntawm shock absorber koj ob txhais taw. Calcaneus, uas yog qhov loj tshaj plaws ntawm tag nrho cov pob txha, nyob rau hauv ko taw, tau mas enormous loads thaum lub sij hawm taug kev thiab khiav. Txawm li cas los extends therethrough thiab ib tug loj tus naj npawb ntawm qab haus huv thiab cov hlab ntsha, ib co kev uas yog "nyob rau hauv transit" tom qab lub pob taws xa ntxiv. Thiab precisely vim hais tias ntawm cov paj thiab cov ntshav raws, qhov no yog ib feem ntawm koj ko taw yog rhiab heev rau tag nrho cov hom ntawm kev raug mob.

Kev puas tsuaj rau no ib feem ntawm tus taw yog heev yooj yim. Luj mob yuav tshwm sim los ntawm txawv yog vim li cas, xws li los ntawm seeb khau taw thiab xaus nrog rheumatoid mob caj dab. Txawm li cas los, lub ntsiab thiab feem ntau - tsuas yog ob tug.

Tus thawj yog vim li cas, uas ua rau mob nyob rau hauv lub luj taws - nws yog ntau tshaj voltage qauv ntawm ko taw, delivering ib tug txiv neej ntawm muaj zog mob. Qhov no mob yog feem ntau hu ua "luj mob syndrome." Tej zaum nws yog tshwm sim los ntawm hnav khau nrog txhais qab xib unusually tsawg, tab sis ntau ntau - ua rau thinning ntawm subcutaneous rog nyob rau hauv lub plantar cheeb tsam ntawm ko taw.

Qhov thib ob uas ua rau luj mob yuav ua tau ib tug kab mob, raug xa mus rau raws li plantar fasciitis, yog vim li cas rau cov uas yog ib tug ua txhaum ntawm lub biomechanical muaj nuj nqi ntawm ko taw, xws li ntau ntau kev sib hloov ntawm ob txhais ceg nrog tiaj taw.

Nrog ko taw dav sawb yog ntom tsim, hu ua fascia. Thiab yog vim li cas rau koj mob ntawm "mob heev nyob rau hauv lub luj taws," tej zaum yuav zoo tau ib tus mob o ntawm lub plantar fascia nyob rau hauv lub cheeb tsam ntawm lub calcaneal tuber. Thaum lub sij hawm, o nyaij mus rau ib tug mob twb deposition ntsev tsim pob txha outgrowth, uas yog ncha xa mus rau raws li luj spur. Feem ntau lub sij hawm no ntawm qhov mob nyob rau hauv ko taw yog npaum li cas weaker.

Nyob rau hauv lub sij hawm no nws yog muaj tsuas luj mob nyob rau hauv thaum sawv ntxov, sai li sai raws li ib tug neeg tau txais tawm ntawm lub txaj, ua rau cov thawj cov kauj ruam tom qab ib tug ntev so. Tom qab kaum feeb dhau lub tsis xis nyob.

Nws muaj lwm yam yog vim li cas, ntawm uas muaj mob syndromes nyob rau hauv lub luj taws:

· Txog leeg puas tsuaj - muaj mob nyob rau hauv lub luj taws thaj tsam ntawm lub tib tug los ntawm lub teb;

· Stretch los yog kua muag ntawm ib tug txog leeg - muaj unbearable mob nyob rau hauv lub luj taws;

· Ib txhia hom kab mob uas ua rau reactive lub pob taws o - mob tsis tawm txawm thaum hmo ntuj.

Muaj ntau ntau txoj kev rau cov ceev ceev nyem ntawm qhov mob.

Firstly, alternation ntawm txias thiab cua sov. Ua ntej, koj yuav tsum zaws cov luj ntawm cov dej khov cubes, yuav luag mus rau lub point ntawm xws li loog loog, ces muab tso rau nws ntau npaum li cas-rhuab dej kub raj mis. Mis nyuj rau lub tshav kub yuav tsum tau hloov txhua txhua peb lub hlis twg ntawm ib teev.

Qhov thib ob hom - ib tug yeeb tshuaj. Nyob rau hauv cov ntaub ntawv no, yuav pab tau heev anti-inflammatory uas tsis yog-tshuaj tshuaj, xws li ibuprofen.

Qhov thib peb txoj kev - orthopedic inserts, uas yuav tsa lub pob taws ntawm ib nrab ib centimeter, ua txo tau cov load rau ntawm qhov chaw mus rau hauv lub xib taws lub pob taws. Yog li ntawd, tib tug yuav ua tau yooj yim.

Tej zaum qhov teeb meem yog ncaj qha txog cov heels ntawm tib neeg biomechanics. Thiab yog hais tias cov kev ua ntawm tus taw cas ua txhaum, thiab lub load yog unevenly faib, ces muaj yog ib tug zoo nkaus li mob. Yog li ntawd orthosis tshuaj los ntawm koj tus kws kho mob, mus kho qhov teeb meem no.

Thiab lwm tseem ceeb: tus neeg mob luj yuav tsum tau xaiv txoj cai khau, yog li ntawd lub tsheb yog conveniently nyob rau hauv nws, thiab rau cov khau rau lawv tus kheej yuav yog ib ruaj khov.

Txawm li cas los, nws yog tsis tsim nyog rau nws tus kheej-medicate, thiab cov yuav tsum tau sai li sai tau tig mus rau lub traumatologist thiab orthopedist. Koj tsis muaj rau rub rau ib tug mus ntsib mus rau tus kws kho mob, vam hais tias tus mob yuav kis tau lub sij hawm - koj luj yog nyob rau hauv qhov load, li ntawd, nws yog ib tug kab mob nyob rau hauv nws tus kheej yuav tsis ua hauj lwm.