Lub sab muaj coob ntawm qhob noom xim kasfes: cov kev pab cuam thiab harms ntawm qhov nrov khoom

Library, uas muab ib tug qab zib hniav chocolate, uas cov kev pab cuam thiab harms yuav raug hais los ntwm nyob rau hauv no tsab xov xwm, nws yog ib qhov nyuaj los sib piv nrog dab tsi. Nws hu nkauj ib tug ntau ntawm commercials. Qhob noom xim kasfes (cov kev pab cuam thiab harms ntawm no delicacy yog ib tug neeg nyob rau hauv txhua rooj plaub) yog siv raws li ib feem nyob rau hauv ntau cov zaub mov txawv ntawm kis. Tej zaum, tsuas yog rau cov kho kom zoo nkauj los yog imparting flavors. Tab sis nyob rau hauv ib co khoom qab zib (tshwj xeeb tshaj yog cov ncuav) muab ib feem peb ntawm tag nrho cov ntim ntawm ua kom zoo zoo cov khoom los ntawm cocoa taum.

Qhov no chocolate: cov kev pab cuam thiab harms

Yuav ua li cas yuav tsum muaj pes tsawg leeg ntawm high-zoo chocolate tias koj yuav mus pamper koj tus kheej? Yuav pib nrog, hais tias nws yuav tsum tsis txhob yaj ntawm chav tsev kub. Qhov no yog ib qho hais txog hais tias muaj pes tsawg leeg ntawm lub pobzeb muaj xws li tsuas muaj zoo lub sibhawm. Los yog es - cocoa butter. Nws yog ib tug natural zaub roj. Cov tsaus qhob noom xim kasfes (uas tau txais txiaj ntsim thiab kev tsim txom yuav tsum tham txog hauv qab) tsis ntxiv tej yam ntau rog. Tab sis nyob rau hauv cov mis nyuj rau ib tug me ntsis hmoov mis nyuj. Raws li ib feem ntawm qhov pheej yig vuas koj yuav nrhiav tau hydrogenated zaub roj. Peb tsis qhia koj mus yuav cov goodies vim hais tias nws yog teeb meem rau kev noj qab nyob. Ib tug tseem ceeb nam ntawm lub usefulness ntawm qhob noom xim kasfes - tsawg ntawm cov antioxidants uas nws muaj. Nyob rau hauv ib tug ib nrab ntawm tus txheej txheem vuas yog ntau tshaj ib tug ob peb fwj caw thiab plaub packs ntawm txiv kab ntxwv kua txiv. Qhov tseem ceeb roj muaj nyob rau hauv lub cocoa taum muaj protivoskleroticheskoe ntxim rau cov hlab ntsha, pab mus luaj lawv los ntawm deposits roj uas txhaws taus thiab lwm yam teeb meem tshuaj. Yog hais tias koj nyiam iab tsaus qhob noom xim kasfes (cov kev pab cuam thiab harms yog analyzed nyob rau hauv kom meej los ntawm niaj hnub scholars), koj xaiv tej zaum yuav raug hu los ua noj qab nyob zoo raws li sai tau. Nws siab cov ntsiab lus ntawm pab phenols uas pab tiv thaiv kom txhob laus. Ib tug mis nyuj thiab qab zib yog yuav luag tsis tuaj kawm ntawv thiab yuav tsis ua kev puas tsuaj rau koj daim duab, raws li zoo raws li lub qub hauj lwm ntawm lub pancreas. Tiam sis peb yuav tsum tau tseem nco ntsoov rau hauv lub siab muaj roj cov ntsiab lus, txawm tej yam ntuj tso, uas yog cov yam ntxwv ntawm tej qhob noom xim kasfes. Lawv tus xov tooj yog mus txog 35 g ib 100 g ntawm cov khoom. Qhov no yog ntau tshaj nyob rau hauv ntau ntau lwm yam kis. Thiab yog hais tias koj nrhiav kev los txwv cov lipids nyob rau hauv koj noj cov zaub mov, khaws tej yam no nyob rau hauv lub siab thaum siv chocolate. Nws kuj muaj theobromine, uas yuav pab rau lub cev (tshwj xeeb tshaj yog cov poj niam) coj los ua ke endorphins. Thiab magnesium lub luag hauj lwm rau qhov zoo mus ob peb vas thiab ib txwm khiav ntawm cov hlab excitation dab.

Xaiv qhov zoo tshaj plaws chocolate

Cov kev pab cuam thiab harms ntawm cov vuas uas koj tau yuav nyob rau hauv thiaj li yuav indulge nyob rau hauv khoom qab zib, ncaj qha nyob rau hauv lub ntsiab lus ntawm cocoa nyob rau hauv nws. Raws li nutritionists no ib tug me ntsis sib nrug. Ib txhia ntawm lawv cam hais tias haum rau cov khoom noj yuav suav hais tias ib tug chocolate nrog ib tug cocoa cov ntsiab lus ntawm tsib caug feem pua. Tab sis feem ntau pom zoo hais tias nws yuav tsum tau ntau dua - yam tsawg kawg 78%. Tsuas ces peb yeej yuav tau txais ib tug haib anti-aging thiab kho mus ob peb vas nyhuv. Ntawm cov mis nyuj qhob noom xim kasfes nutritionists tej yam ua ke qhia rau tso tseg. Cocoa taum siab zoo yog zus nyob rau hauv Central America thiab Indonesia. Muas chocolate, nco ntsoov lub chaw tsim tshuaj paus.