Loj cem quav tom qab tau me nyuam - yuav ua li cas? Yuav ua li cas los kho cem quav tom qab tau me nyuam

Feem ntau muaj kev xyiv fab tom qab muab yug overshadowed muaj kev mob los yog teeb meem ntawm tej yam kev mob ntawm cov tub ntxhais leej niam. Nws yuav tsum lossi mob tej pob qij txha tom qab pob txha lov, mob nyob rau hauv ob txhais ceg, ob lub raum los yog sab nraum qab, dua, lub txim ntawm kev nyuaj me nyuam. Tag nrho cov no muab niam ib tug ntau ntawm teeb meem, uas tau ntxiv rau lub tswm seeb kho mob ntawm tus me nyuam. Tab sis tshwj xeeb tshaj yog tsis kaj siab poj niam muab ib tug ua txhaum ntawm defecation. Nyob rau hauv cov tshuaj, tus mob no yog hu ua cem quav. Muaj ntau cov tub ntxhais leej niam quaj los kuamuag vim cov nqe lus nug: "Yog hais tias muaj yog cem quav tom qab tau me nyuam, ua li cas?" Yuav kom txiav txim rau txoj kev tawm tsam nrog tus mob no nws yog tsim nyog los nkag siab txog dab tsi cem quav thiab dab tsi ua rau nws.

Yuav ua li cas yog cem quav?

Los ntawm qhov no yog meant ib lub xeev qhov kev teeb meem los sis tsis tiav defecation. Tej zaum nws tshwm sim hais tias cov quav yog tsis tau kiag li tawm ntawm lub cev, accumulating thiab tsim sab hauv tsis xis nyob. Tsis muaj plob tsis so tswj zog rau ob peb hnub, teeb meem nyob rau hauv muab nchuav, raws li zoo li ua tsis tiav muab nchuav ntawm txoj hnyuv - tag nrho cov no yog hu ua cem quav.

Muaj ntau cov tub ntxhais niam yog hais tias lawv cem quav tom qab tau me nyuam, ua li cas nrog tus mob no tsis paub. Tom qab tag nrho, muaj xws li tus neeg mob uas lub defecation teeb tshwm sim tom qab tus me nyuam yug ntawm tus me nyuam rau thawj lub sij hawm. Nyob rau hauv no qhov teeb meem no nws yog tsim nyog los nkag siab txog qhov ua rau ntawm cem quav, lawv hom thiab tso cai kho mob.

Yog vim li cas yog nws feem ntau tshwm sim tom qab muab yug?

Cov ua xws li ib tug lub xeev ob peb tug.

1. Nyob rau lub qhov quav los yog plob tsis so tswj tej zaum yuav nias lub mob lub tsev me nyuam. Qhov no ntxhov kom thiab nce qib ntawm cov quav. Lawv stagnate, thiab cov fermentation txheej txheem pib hauv lub cev. Nyob rau hauv cov ntaub ntawv no, tus tub hluas niam thiab nws yog muaj tsis xis nyob thiab raug mob yog cuab kev: tshuaj lom tshuaj yuav absorbed rau hauv cov ntshav thiab dhau tus me nyuam nrog cov mis nyuj. Yog hais tias qhov no yog vim li cas, muaj cem quav tom qab tau me nyuam, ua li cas? Qhov uas koj yuav tsum siv ib co sij hawm los txo cov menyuam nyob rau hauv loj, tab sis nyob rau hauv lub meantime, koj yuav pab tau koj tus kheej txoj cai kev noj haus thiab tag nrho cov muab sau rau hauv qab no txoj kev mus rau tshwj kom txhob no tsis kaj siab mob.
2. Kev noj cov zaub mov. Yog hais tias ib tug niam hluas tau siv los noj zaub mov, qhuav thiab qab ntsev, nws lub cev sorely tsis kua. Tom qab tag nrho, nws kuj txau lawv noj uas poob. Cov tsim ntawm mis nyuj yoojyim ib tug ntau ntawm cov kua, yog li lub lactation lub sij hawm kev kho mob yuav tsum tau noj nrog zaub mov thiab haus dej haus. Ces cov nqe lus nug yuav tshwm sim: "Cem quav tom qab yug tus me nyuam - yuav ua li cas?"
3. Yuav tshwm sim ncab nqaij los yog weakening lawv. Nyob rau hauv cov ntaub ntawv no, ib tug physiologically quav tsis tau tus tawm point. Qhov no tsuas ua rau deterioration detoxifying tshuaj thiab decomposition khoom los ntawm lub cev cov tub ntxhais leej niam.
4. Tom qab yug me nyuam, sharply hloov cov tshuaj hormones, uas muaj peev xwm kuj muaj kev cuam tshuam qhov tshwm sim ntawm cem quav.
5. Kev nyuaj siab vim cov tsos ntawm tus me nyuam txuam nrog txoj kev hloov hauv lub neej yuav ua rau mob loj heev cem quav tom qab tau me nyuam. Yuav ua li cas nrog tus mob no?

Hom cem quav nyob rau hauv cov tub ntxhais leej niam

Muaj ntau ntau ntau ntau yam ntawm defecation ntshawv siab. Nyob rau hauv tej lub sijhawm, thaum tom qab tau me nyuam suffers cem quav uas yuav tsum tau yuav tsum tau txiav txim raws li lawv hom.

1. Spastic cem quav - plob tsis so tswj laus tsub kom nyob rau hauv no hom ntawm cem quav. Qhov no tshwm sim feem ntau rau puas siab puas ntsws yog vim li cas, raws li lub qhov tshee nro ua rau pinching ntau leeg. Cov hnyuv kuj yog clamped, thiab peristalsis yuav tsis ua raws li qhov kev kawm.
2. Atonic - nyob ntawm no, on qhov tsis tooj, lub suab nrov ntawm plab hnyuv nqaij thiab lwm yam gastrointestinal txo, kom tsis muaj zog. Tej cem quav yuav tshwm sim vim kev noj cov zaub mov thiab tom qab phais plab seem.
3. Physiological - vim muaj ib tug ntev tso cai ntawm lub quav raws elongated hnyuv loj cem quav yuav tshwm sim tom qab tau me nyuam. Yuav ua li cas? Xyuas ntawm cov tub ntxhais leej niam qhia tias nyob rau hauv xws cem quav yog tsim nyog los tos ib tug me ntsis lub sij hawm. Qhov no yog tsim nyog nyob rau hauv thiaj li yuav restore tag nrho cov nqaij ntshiv thiab lawv ua tom qab yug tus me nyuam. Tsis tas li ntawd kom ib tug qhov muag rau tus tas mus li siv ntawm loj nyiaj ntawm cov dej, raws li cov quav kis ib tug ntev txoj kev, ua kom tawv.

plob tsis so tswj taw tom qab ib tug yooj yim yog tau me nyuam

Nyob rau hauv feem ntau tus neeg mob, mob nyob rau hauv me nyuam cov tub ntxhais leej niam yog ntshai cov thawj lub sij hawm mus rau hauv cov quav. Lawv raug mob tsis tsuas mus rau tso quav, tab sis kuj lub zais zis. Nyob rau hauv thiaj li yuav pab txhawb tus thawj lub sij hawm, tso zis rau ntawm cov quav, koj yuav tsum ua raws li tej yam raws li kev cai.

• Firstly, koj yuav tau teem rau koj tus kheej li tej uas koj xav tau mus rau lub tso zis tso. Cia nws yuav ib tug me ntsis mob (yog hais tias muaj yog sab hauv thiab sab nraud nqaws los yog tom qab kev phais), tab sis kom cov hniav lwj cov khoom ntawm cov zaub mov yog mob heev ntxiv dua ib tug ob peb lub sij hawm mus raug kev txom nyem mob.
• Ob, tam sim ntawd tom qab yug tus me nyuam yuav tsum saib xyuas cov kev siv ntawm cov kua - nyob rau hauv kev npaj rau lactation. Thaum xub thawj yug tus me nyuam ntawm nws ntau yog tsis pom zoo kom haus dej haus, ces mus rau rastsedit ob lub mis. Tab sis nws yuav tsum tsis txhob yuav txaus, txwv tsis pub cov quav yuav tawv thiab yuav muaj pheev ib tug ntau ntawm kev rau siab mus rau lub chav dej.
• Peb, lub hwj chim tam sim ntawd yuav tsum tau balanced. Yuav tsum ua qhov tsim nyog tus nqi ntawm fiber, nrog rau muaj mob loj tsawv nyob rau hauv cov rog, cov nqaijrog thiab carbohydrates. Txij li thaum feem ntau ntawm cov txiv hmab txiv ntoo thiab zaub tsis tau yuav, ces cem quav yuav tshwm sim tom qab tau me nyuam. Yuav ua li cas thiab yuav ua li cas los daws kom tau qhov teeb meem nrog fiber? Tuaj mus rau cov kev pab uas (tshwj xeeb tshaj yog oats), ci apples, txiv tsawb. Tus me nyuam tsis teb rau cov khoom noj khoom haus, thiab kuv niam yuav yooj yim dua mus rau hauv cov quav.

Lub complexity ntawm cov kev kho mob ntawm cem quav nyob rau hauv lub postpartum lub sij hawm

Rau cov thawj lub sij hawm tom qab tus me nyuam yug leej niam txhawj heev ntawm cov lus nug. Yog hais tias muaj yog kev ua txhaum ntawm plob tsis so tswj taw, cov poj niam feem ntau nug, "Yog hais tias muaj yog cem quav tom qab tau me nyuam, ua li cas yuav ua li cas los kho nws, vim hais tias muaj ntau yam tshuaj yuav tsis tau mis noj?"

Complicate qhov teeb meem no nrog cem quav kuj arisen tom qab tus me nyuam lub hemorrhoids. Ces tag nrho cov xim yuav tsum qhia rau daws ob teeb meem nyob rau ib zaug, vim hais tias cov kev ntshai ntawm defecation yog tam sim no txuas tsis tau tsuas yog rau me nyuam, tab sis kuj nrog mob nyob rau hauv lub qhov quav. Nyob rau hauv xws li mob, nws yog ib qho tseem ceeb ua raws li cov kev noj haus thiab pab pej xeem kev los yog cov tshuaj.

Hloov kev noj haus kom tshwj kom txhob lub ncua sij hawm defecation

Nrog rau cov me nyuam yug ntawm tus me nyuam thiab leej niam txoj kev noj haus hloov. Nyob rau hauv thiaj li tsis mus ntxias tsis haum tshuaj loj nyob rau hauv lub crumbs, nws yuav tsum ua tib zoo saib xyuas lawv noj: nws noj thiab nyob rau hauv dab tsi daim ntawv. Yuav ua li cas kom tshem tau ntawm cem quav tom qab tau me nyuam los hloov cov khoom noj?

Rau ib daim ntawv quav yog tsis ntshaw kom noj khob cij dawb, semolina, bleached mov, nplej bran. Cov khoom uas muaj ib tug ntau ntawm carbohydrates thiab tsawg nyob rau hauv fiber, uas muaj ib tug tsis zoo ntxim rau cov plob tsis so tswj taw. Koj tseem yuav tau muab ib tug loj pes tsawg tus ntawm neeg, legumes, Currant. Pom zoo rau kev siv nyob rau hauv cov zaub mov thiab buckwheat porridge, zaub roj es tsis txhob ntawm butter, khoom noj siv mis, dub khob cij. Zaub thiab txiv hmab txiv ntoo nyob rau hauv ib tug tov ntawm qhov teeb meem no yuav tsum yog tus zoo tshaj plaws txoj kev, tab sis lawv yuav tsum tau siv nrog ceev faj nyob rau hauv thiaj li tsis ua phem rau tus zoo ntawm tus me nyuam.

Yuav ua li cas kua yuav pab tau?

Peb twb kos xim rau lub fact tias haus kom ntau yuav pab tau kov yeej cem quav tom qab tau me nyuam. Yuav ua li cas los kho cem quav tom qab muab yug - tsuas yog dej? Dej nyob ib leeg tsis tau noj, mus rau tib lub sij hawm lactation yog tsim nyog los soj ntsuam cov roj cov ntsiab lus ntawm cov mis nyuj. Yuav kom pab tau nyob rau hauv sib ntaus tawm tsam cem quav tuaj compote ntawm txiv hmab txiv ntoo uas tsis ua fermentation. Tseem muaj ib co tshuaj ntsuab decoctions.

Zoo pab kua khoom noj siv mis rau cov niam txom nyem los ntawm cem quav. Qhov no yuav ua tau yogurt, fermented ci mis nyuj, yogurt, acidophilus thiab lwm tus neeg. Koj yuav ua tau hauv tsev yogurt kua uas yuav tsis tau tsuas yog kho cem quav, tab sis kuj hnyuv muaj niam thiab tus me nyuam rov qab.

Tshuaj rau defeat lub xauv

Nyob rau hauv cov ntaub ntawv ntawm kev mob loj cem quav tshuaj ntaus cev pab, tab sis tsuas yog cov uas muaj cai los ntawm koj tus kws kho mob. Feem ntau tej teeb meem yog siv cov tshuaj raws li rau lactulose kuj yuav pab glycerol thiab buckthorn taws tswm ciab. Tsis ntev los no zoo tshaj rau cov hemorrhoids. Tiam sis peb yuav tsum tsis txhob hnov qab hais tias cov tshuaj ntaus cev yog hom thiab muaj ib tug tsis ntxim rau cov me nyuam txoj kev hnyuv. Yog li ntawd lawv yuav tsum tau ua ntawv thov twb nyob rau hauv tus neeg mob mob cem quav tom qab tau me nyuam.

Phytotherapy rau cov niam

• Boil av berries figs (2 dia) nyob rau hauv ib khob dej los yog mis nyuj. Siv 1 tbsp ob peb zaug ib hnub twg.
• Yog hais tias mob spastic cem quav, ces muab tshuaj ntsuab nrog calming nyhuv: valerian paus, txiv hmab txiv ntoo, anise, nettle, mint, camomile thiab cov tsiaj qus pos nphuab yoojyim mixed nyob rau hauv sib npaug zos proportions. Siv 1 tbsp thiab mixtures ntawm xws li ib tug thermos. Siv ib nrab ib khob 2 lub sij hawm txhua txhua hnub tom qab noj mov.
• Nyob rau hauv atonic cem quav brewed sib tov txiv hmab txiv ntoo, anise, fennel thiab caraway nyob rau hauv sib npaug zos qhov chaw. Ces lim thiab siv li 1/3 khob peb zaug ib hnub twg.
• Zoo kev pab los ntawm lub caij nyoog cem quav brewed flax noob. Ua ntej yuav mus pw yuav tsum haus dej haus ib decoction.

Ce kom tshem tau ntawm cem quav

Zoo daws tau qhov teeb meem nrog cem quav ib co qoj ib ce. Lawv yog cov tshwj xeeb tshaj yog pab tau nyob rau hauv uas tsis muaj voltage plob tsis so tswj nqaij uas ua tsis zoo peristalsis los txhawb cov quav. Thiab nyob rau hauv spastic cem quav ce tsis raug mob yog. Qhov no txoj kev tsis tau tsuas yog yuav pab tau kho cem quav, tab sis kuj restores cov niam daim duab tom qab tau me nyuam, raws li tau zoo raws li kev ruaj ntseg rau tus me nyuam.

• Tam sim ntawd tom qab yug tus me nyuam, koj muaj peev xwm ua tau pa ce. Nws yog ib qho tseem ceeb rau sib sib zog nqus pa los ntawm lub plab retraction pa tawm. Qhov no qoj ib ce yog kiag li muaj kev nyab xeeb.
• Tej lub sij hawm tom qab tus me nyuam yug ntawm ib tug me nyuam, koj muaj peev xwm them taus tej kev qoj ib ce. Poj niam dag lub hauv caug yuav nias rau txhua lwm yam, li no yuav ua tau rau lub plab mog nqaij lim.
• Sawv ruaj ncab koj txhais tes rau pem hauv ntej, mus coj ib tug ua tsis taus pa txoj cai caj npab rov qab, rov qab los. Cov tib yuav ua li cas nrog rau sab laug tes.
• Nyob rau fours nkaum plab mog thiab perineum, tuav nws ua tsis taus pa, thiab ces so kom txaus.

Ces ce yuav tej yam uas complicate los ntawm kev ntxiv maj cov load rau cov xovxwm thiab ob txhais taw.

Yuav ua li cas yuav nyuab los ntawm cem quav?

Cem quav adversely muaj feem xyuam rau cov plob tsis so tswj mob, muaj unrest vim haum ntawm toxins, muaj teeb meem tsis tsuas kuv niam tab sis kuj tus me nyuam. Ntxaug nyob rau hauv plob tsis so tswj cwj pwm tsis zoo yuav cuam tshuam rau kev tiv thaiv ntawm daim tawv nqaij, plaub hau mob. Ib tug tub hluas niam yuav ob leeg thab cem quav thiab hemorrhoids tom qab tau me nyuam. Yuav ua li cas nyob rau hauv cov ntaub ntawv no? Nco ntsoov kho! Hemorrhoids yuav ua tau sab nraud, sab hauv, nrog tej kab nrib pleb thiab thiaj li nyob. Rau cov muaj kev ruaj ntseg kev kho mob ntawm cov kab mob no siv hiav txwv buckthorn taws tswm ciab, "Koom Haum Niam", yog koj xav tau nyiaj ntxiv, nco ntsoov sab laj nrog koj tus thajmaum menyuam thaum lub sij hawm lactation.