Noj cov zaub mov rau raws plab

Zawv plab - lub phenomenon yog tsis yog ib tug qab ntxiag, tab sis yuav luag txhua leej txhua tus paub los ntawm lawv tus kheej kev, yog dab tsi tom qab no lub npe. Lub caij ntuj sov - ib lub sij hawm ntawm lub xyoo thaum peb mob huam yog tshwj xeeb yog raug mus rau ntau yam kev ntsuam xyuas. Lub caij ntuj sov feem ntau haus dej, thiab, hmoov tsis, tsis yeej ib txwm huv ntawm nws qhov chaw, feem ntau yuav nyob rau hauv txoj kev pouring kvass los yog npias rau kais. Ib tug otpralyayas nyob rau hauv lub tiaj ua si los yog nyob rau hauv lub lag luam, feem ntau nrhiav tau ib txoj kev rau ib tug noj txom ncauj - yuav ib tug qab ncuav qab zib nrog nqaij los yog khachapuri, peb yeej yuav tsis paub ntev npaum li cas cov khoom yog nyob rau hauv lub hnab los yog nyob rau hauv lub txee tom qab ua noj ua haus, thiab txawm ntau li ntawd tsis paub dab tsi zoo yog cov cheebtsam uas peb tau noj cov khoom tau npaj. Ib tug kub ntawm sov kab mob muab sai heev, thiab feem ntau mus txog tej ntau raws li yam xyuam xim siv cov khoom, tshwj xeeb tshaj yog cov nqaij siav yuav tsum tau tshav kub kev kho mob. Tog twg los nws feem ntau tsuas yuav tau muab pov tseg. Nws yog muaj pov thawj hais tias yog ib tug raug chav tsev kub, qhib ib lub raj mis ntawm ntxhia dej thiab cia nws qhib rau ib teev, nws yuav muaj lub unfit - lub xov tooj ntawm cov kab mob, xws li malware, nyob rau hauv ib tug luv luv lub sij hawm ob peb lub sij hawm ntau zog tenfold thiab yuav ho ntau tshaj qhov tso cai txwv. Mus xyuas hauv qhov chaw uas koj muaj peev xwm noj thiab haus dej haus, thov kom ntxhia dej thaum koj qhib - yog li ntawd koj raug txim tiv thaiv tau cov kab mob.

Tab sis li cas yog tias tom qab tag nrho koj cov hnyuv ib ntsuj av tau zabuntoval vim hais tias ntawm lub nplua mais ntawm cov kab mob nyob rau hauv cov zaub mov, speeding li cov digestive txheej txheem? Nws yog tsis muaj daim card uas noj cov zaub mov uas muaj raws plab yuav ua tau sai rov qab los ntawm raws plab. Tab sis ib co hom khoom noj tau, on qhov tsis tooj, yuav ua tau kom raws plab. Cia peb xav txog dab tsi yog ib tug noj cov zaub mov yog tias koj muaj mob raws plab uas yuav sai sai kho. Koj yuav tsum haus dej haus ib tug ntau ntawm preservatives ntawm tej yam ntuj tso keeb kwm. Ua tib zoo lim txiv hmab txiv ntoo dej qab zib thiab lwm yam concoctions rau tshem tawm ntawm lawv tag nrho cov hais ntawm boiled zaub los yog txiv hmab txiv ntoo. Chav nrog raws plab yuav tsum raug tshem tawm fiber nyob rau hauv tej daim ntawv no, raws li fiber thaum lub sij hawm raws plab ua voos ntawm cov qog ua kua week ntawm cov hnyuv, uas txhawb nqa qhov tsis kaj siab txoj kev. Xws li txiv hmab txiv ntoo thiab zaub yog ib qho zoo rau tshem tawm. Zoo antiseptic yuav txiv qaub kua txiv los sis liab wine, uas yog tias koj muaj mob raws plab yuav tsum tau ntxiv rau cov tshuaj yej rau ib lub rooj diav thawj ob hnub. Tshuaj yej yog zoo dua tsis mus rau cov yeast su thiab zoo lim. Nws yog ib nqi siv mov dej, thiab jelly los ntawm berries - dub currants, cranberries, raws li zoo raws li pomegranate kua txiv thiab sawv duav. Lawv zoo tshaj plaws coj tag nrho lub sij hawm ntawm tus kab mob no. Thaum lub mob theem ntawm raws plab yuav muab qhov chaw nyob rau hauv cov khoom noj muaj xws li mov porridge, siav nyob rau hauv cov dej. Yuav kom npaj porridge siv zoo mov, dua li nws yuav tsum ntxuav zoo. Tus thawj txais tos yuav heev me me - Noj cov khoom uas muaj ib tug me nyuam diav mov. Ces rhaub ib phaus ntawm mov, muab tso rau on tsawg tshav kub, stirring rau 40 feeb. Noj cov khoom uas no porridge ntawm ib lub sij hawm.

Zawv plab siv yeeb tshuaj xws li broth los ntawm pears thiab oatmeal. Polstakana qhuav pears thiab peb dia cereals qhov chaw nyob rau hauv ib tug ntim ntawm dej coj mus rau ob lub khob. Boil, tawm rau ib teev, lim. Ua noj ua haus broth, tsis txhob hnov qab hais tias yog koj muaj mob raws plab cellulose tsuas tsub kom cov tsos mob, ces nws yog tsim nyog los ntws kom huv si, tag tshem cov hau kom qhuav thiab nws hais. Siv ib nrab ib khob ob zaug ib hnub twg. Tsis txhob ntxiv qab zib.

Cov khoom noj yuav tsum muaj xws li oatmeal, uas yuav tsum tau noj nyob rau hauv lub thib ob los yog peb hnub tom qab lub raws plab cov tsos mob pib zuj zus lawm tso. Ntxiv rau nws ib tug me me daim butter. Tom qab ntawd, cov khoom noj maj nkag mus khoom noj siv mis, uas yuav normalize plab hnyuv muaj.

Noj cov zaub mov rau raws plab yuav, ntawm chav kawm, muaj cov preservatives. Ntuj preservatives yuav ua tau cranberry kua txiv los sis cranberries. Ob dia cranberry nplooj thiab muab tso rau hauv ib lub lauj kaub, lub bay nws kub dej ntim ntawm no hais txog ob khob, thaum uas tsis muaj kub yuav kav rau kaum feeb, ces lim qhov txias Txoj kev lis ntshav. Plaub lub sij hawm ib hnub twg, muab ib puas ml ntawm no broth. Los yog thrice hnub coj lub strained kua txiv ntawm lub txiv ib nrab ib teev ua ntej ib pluas noj, nws yuav tsis txhob mob raws plab.

Tshwj xeeb, "phiaj" noj cov zaub mov yog tias koj muaj mob raws plab koj yuav rov qab xav noj qab nyob zoo.