Buckwheat nrog yogurt nyob rau hauv thaum sawv ntxov: tsis muaj fanaticism

Tsis txhob lig dhau lawm yuav tau hloov hauv cov style ntawm lub neej mus rau ib tug ntau noj qab nyob zoo. Thiab peb mus ob peb vas yog nyob ntawm seb thaum sawv ntxov pib. Raws li peb paub, yog hais tias peb tsis muaj lub sij hawm los yog tsis xav noj pluag tshais, peb metabolism yog pw tsaug zog, thiab peb siv ib tug ntau tsawg calorie ntau ntau tshaj qhov uas koj yuav yog koj pom lub sij hawm noj.

Muaj koj puas tau wondered yog vim li cas thaum lub sij hawm cov ntseeg noj muaj cai noj ib zaug ib hnub twg nyob rau hauv lub yav tsaus ntuj? Qhov no tsis yog tsuas yog vim hais tias cov ascetic yog vim li cas: zoo li tag nrho cov pej xeem sawv, yoo mov yog muaj kuab. Qhov tseeb yog hais tias yog noj ib zaug ib hnub twg nyob rau hauv rau yav tsaus ntuj, qhov hnyav mus maj mam. Thiab nyob rau hauv ancient sij hawm, ob peb tuaj txog hauv daim duab, cov tseem ceeb tshaj plaws yog - kom ciaj sia.

Nyob rau hauv peb lub sij hawm noj mov txaus, tab sis lub "tsis yog" piv txwv saum toj no, koj yuav tsum nco ntsoov hais tias koj xav kom poob phaus. Buckwheat nrog yogurt nyob rau hauv thaum sawv ntxov - yog ib tug zoo txoj kev uas yuav pib lub hnub nrog lub zog thiab kev lom zem. Tab sis koj yuav tsum ua raws li tej kev cai.

Proponents ntawm huab poob txoj kev sib ceg hais tias qhov no yog tsim nyog nyob rau hauv rau yav tsaus ntuj cereal ncuav yogurt, thiab ces noj nyob rau hauv thaum sawv ntxov. Ntawm cov hoob kawm, peb txhais li cas Milled buckwheat nrog yogurt, li ib txwm, yog li npaj, muaj ib tug nyuaj lub sij hawm. Txawm li cas los, tus neeg nyeem yuav tsum paub hais tias noj tshais yuav tsum tau noj zaub mov kub, ib tug kas fes koj lub plab yuav cawm tsis tau! Ib tug kub buckwheat nyob rau hauv yogurt - nws yog ib tug me ntsis ntau heev. Txawm tias yog koj siv tau rau, txawm xws li ib tug buckwheat nrog yogurt nyob rau hauv thaum sawv ntxov yuav pom nquag. Noj cov khoom uas cov tib neeg nyob rau hauv lub yav sawv ntxov borscht nrog qaub kua ...

Ib qho teeb meem uas siv cov av buckwheat - yog hais tias los ntawm qhov kev kho no seb puas tsimnyog tau nws glycemic Performance index. Yog li ntawd, nws yog sai absorbed rau hauv cov ntshav dua li ib txwm. Qhov no yog ib tug ntxiv, yog tias koj muaj xws li cov nplej muaj noj su, vim hais tias nws sai sai thiab zoo los siav kev tshaib kev nqhis. Tab sis rau noj tshais ntsia hlau loj cov ntshav qab zib - tsis zoo heev, thiaj tsis tau tub nkeeg ua noj whole grains nyob rau hauv rau yav tsaus ntuj. Thiab ces lub buckwheat nrog yogurt nyob rau hauv thaum sawv ntxov yog ib tug zoo cwj pwm. Ntawm cov hoob kawm, hau lub pob tw qhov uas xav tau kom sov, thiab yogurt - haus dej.

Buckwheat yuav cia koj mus nrhiav tau ib tug txaus tus nqi ntawm cov protein (lub richest ntawm porridge), nws yog noj txawm Centerfolds thiab ncaws pob uas nws noj cov zaub mov yog heev nruj me ntsis tswj. Yog li ntawd, nco ntsoov muaj xws li nws nyob rau hauv vsoy noj cov zaub mov, nws yog cov mov ntawm champions thiab beauties.

Caloric cov ntsiab lus ntawm no cereal yog feem ntau xa mus rau raws li 330 kcal, tab sis yog hais tias tus tag nrho buckwheat, nyob rau hauv qhov tseeb lub cev tau txais 5-10% tsawg zog, vim hais tias nws tseem xav tau kev pab los zom. Qhov no yuav tso cai rau koj mus coj ib tug ntxiv ob peb lub ncuav mus rau lub yogurt, uas yuav pom zoo, nws yog zoo. yogurt nws tus kheej yeej pab zom cov zaub mov uas poob phaus yog feem ntau yeej muaj tseeb.

Niaj hnub no nws tau ua cob xub purification system. Buckwheat nrog yogurt pom zoo nyob rau hauv xws cov kev pab cuam rau "kev ncaj ncees" ntawm lub cev. Yuav ua li cas yuav hais txog cov kev pab cuam tus neeg sawv cev ntawm cov tsoos tshuaj? Los ntawm virtue ntawm cov kev kawm ntawv tau txais kuv tau mus xyuas ntau lub sij hawm ntawm showdown. Yog li ntawd, kuv paub tseeb tias cov - tsis muaj "toxins" tsis kuv tsis kuv lug txhawb cov miv tsis tau pom. Peb txawm thab cov xib fwb pheej ua dag cov lus nug. Thiab lo lus teb yeej ib txwm yog ib tug - cov tib neeg lub cev - ib tug heev zoo meej zog, txawm tsis zoo ob lub raum thiab lub siab tsis yog ib qho hauj lwm zoo heev nrog rau cov neeg ua hauj lwm ntawm purification. Thiab tag nrho cov tshuab yog tsuas yog ib tug ntawv tseeb "kho neeg lub siab" thiab manufacturers ntawm ntau yam kev noj haus tshuaj. Tsis tas li ntawd, qhov ua rau ntawm cov legends yog ib tug mob muaj siab mus nrhiav yooj yim kev daws teeb meem rau txoj teeb meem. Yog li ntawd tsis txhob cia mus khwv tau nyiaj nyob rau hauv lub fact tias koj tsis muaj kev kho mob kev kawm ntawv. Xa distributors uas lawv, uas tso cai rau koj los mus nce.

Ntawm cov hoob kawm, buckwheat nrog yogurt nyob rau hauv thaum sawv ntxov yuav tsis tau daws tau tag nrho cov teeb meem, thiab tsis tau yuav muaj txhua txhua hnub yog ib lub tais. Koj muaj peev xwm pauv nrog oatmeal (ntxiv rau cov mis nyuj) los yog mov nrog qhuav apricots. Lub fact tias cov monotonous zaub mov, tsis tsuas inhibited qab los noj mov (uas yog zoo), tab sis kuj tsis muaj zog (thiab qhov no yog tsis zoo). Yog li ntawd mus rau lawv cov hom phiaj tsis fanaticism, thiab txais tag nrho cov tswv yim pom zoo uas muaj ib tug noj qab nyob zoo kev sib koom thuam.