Noj Mov Hauv dysbacteriosis

Intrigue dysbiosis yog hais tias nws muaj peev xwm paug thaum lub sij hawm tej kab mob ntawm lub digestive system. Nyob rau hauv tas li ntawd tau txais ib tug kws kho mob pom zoo npaj yuav tsum tau kho nws lub hwj chim ntawm ib tug dysbacteriosis. Vim hais tias ntawm no koj yuav tsum tau txo tus tsis kaj siab tsos mob ntawm tus kab mob.

Nyob rau hauv tib neeg, ib tug xov tooj uas pab tau cov kab mob nyob rau hauv lub plab, uas txhawb plab zom mov, as haum. Cov kab mob no muaj xws li lactobacilli thiab bifidobacteria, ib co ntau yam ntawm E. coli. Tab sis nyob rau hauv tas li ntawd mus rau lub microflora, benefiting, nyob rau hauv lub gut thiab muaj conditionally teeb meem kab mob. Nyob rau hauv nws tus kheej, lawv muaj - qhov no yog lub cai, txawm li cas los, Yog hais tias kev hloov tshwm sim, nqa lub paaj tej yam kev mob rau lub tu tub tu kiv ntawm cov kab mob, peb yuav ntsib nrog tej yam kab mob. Muaj kab hu ua opportunistic. Yog hais tias nws yog tus nqi ntau tshaj li tus xov tooj ntawm kab lig, cov kab mob overgrowth tshwm sim.

Nrog lub advent ntawm dysbiosis, ntawm chav kawm, ntxhov digestion. Txawm li cas los, tsis tsuas yog hais tias nws yog txaus ntshai - thiab kev txom nyem nws tus kheej tiv thaiv. Cov neeg uas muaj dysbiosis ntau susceptible mus rau mob khaub thuas thiab inflammatory kab mob.

Los ntawm dysbacteriosis tej zaum ua rau yus tshuaj tua kab mob kho, cov tsis muaj cov vitamins, kev noj haus tsis meej. Yog hais tias koj yog unlucky txaus mus fim nrog ib co ntawm cov kab mob ntawm lub plab los sis hnyuv, ces feem ntau yuav, koj yuav dysbiosis.

Ceeb toom: Yog hais tias koj pib pom ntawm tsam plab, cem quav los yog raws plab, mob plab, raws li zoo raws li qaug zog, ntev li tsis muaj zog, tej zaum - kev tsis haum tshuaj, ces tej zaum koj yuav muaj ib tug goiter.

Cov ua ntawm tus kab mob tej zaum yuav sib txawv, li ntawd, cov khoom noj yuav tsum tau xaiv ib lub zuj zus los ntawm dysbiosis. Nws yog zoo dua mus xyuas ib tug kws kho mob uas yuav muab cov kev tsim nyog kev ntsuam xyuas. Tom qab kev kawm rau lawv, nws yuav muab tswv yim rau cov khoom noj haum rau koj.

Txawm li cas los, thaum fais fab plob tsis so tswj dysbacteriosis yuav tsum mloog ib co general thiab rau tag nrho cov hauv paus ntsiab lus. Koj tus kws kho mob yuav tsis tau piav rau koj, nrog tus haum rau cov neeg cam.

Yog li ntawd, yog tias koj muaj dysbiosis, khoom noj khoom haus yuav tsum tsis txhob muaj xws li cov khoom noj uas yog sai sai nqis. Ua ntej ntawm tag nrho cov, qhov kev pom zoo rau cov khoom qab zib thiab ci. Nws yog tshwj xeeb tshaj yog nyuaj patties thiab buns tso cov neeg uas raug kev txom nyem los ntawm heev raws plab. Tab sis txiv hmab txiv ntoo thiab zaub - nyob rau tsis tooj, yuav tsuas yuav pab tau. Txawm li cas los, nco ntsoov tias koj yuav tsum tsis txhob zaub nrog kom ntau roughage. Nws yog zoo dua rau boil lawv los yog ua noj rau ib ob peb.

Yog hais tias lub ntsiab feature ntawm dysbiosis nyob rau hauv koj cov ntaub ntawv yog tsis yog zawv plab, tab sis cov txheej txheem kev lwj nyob rau hauv lub plab, ces koj yuav tsum tau qhov txiv hmab txiv ntoo thiab zaub. Thawj lawv muab raws li mashed qos yaj ywm - tom qab thaum tshav kub kub kho mob (boiling, stewing), ces koj yuav ua xam lav, haus dej haus tshiab kua txiv. Tsis tas li ntawd cov zaub mov nyob rau hauv dysbiosis yuav qog ua kua kua zaub, qos zaub mov, haus dej haus ib me me ntawm cov kua.

Cem quav koj tus kws kho mob tej zaum yuav pom zoo kom khoom noj siv mis, kua txiv hmab thiab txiv hmab txiv ntoo purees. Yog hais tias qhov tshwj xeeb nyhuv ntawm no yog tsis tau, ces koj yuav tau noj fiber-enriched zaub thiab txiv hmab txiv ntoo. Nyob rau hauv tas li ntawd mus rau qhov zoo mus rau ib tug nyias, ua nrog tshiab zaub qhwv, porridge ntawm oatmeal, buckwheat, barley thiab millet, raws li zoo raws li txias tais diav.

Thiab tam sim no - uas yuav tsum raug tshem tawm los ntawm cov khoom noj. Cov muaj xws li: smoked thiab ntsim, qab ntsev thiab Marinated. Tsis txhob noj kib, qaub, dos, qej, radishes, qaub berries los yog txiv hmab txiv ntoo. Tsis txhob kua zaub, siav nyob rau hauv tus muaj zog broth ntses los yog tej nqaij, nceb.

Nruab nrab cov khoom uas muaj dysbiosis - ib tug tsuav nqaij los yog ntses, huv khob cij dawb, crackers.

Zoo kev pab applesauce, ua noj nws qhov zoo tshaj plaws ntawm qab zib apples. Thaum lub sij hawm exacerbation siv ncuav qos txiv hmab txiv ntoo.