Arachidonic acid, cov kev pab los yog ua mob rau tib neeg lub cev

Lub hom fatty acid nyob rau hauv tib neeg lub cev yog arachidonic acid, uas yog xa mus rau raws li omega-6 fatty acids. Nyob rau hauv lwm yam lus nws yog ib tug yooj yim lub tsev blocks tsim nyog rau cov synthesis ntawm prostaglandins dienolicheskih. Prostaglandins them nqi PGE thiab PGF2 yog ib tug indispensable ib feem ntawm cov protein metabolism hauv cov nqaij. Lawv kom ntshav txaus rau cov nqaij ntshiv, lub zos xwm ntawm kev txiav txim ntawm testosterone, qhov rhiab heev rau insulin thiab IGF-1. Tsis tas li ntawd arhidonovaya acid metabolism yog lub ntsiab regulator ntawm prostaglandin cev pob txha tej nqaij. Hais tias nws yog lub luag hauj lwm rau ib tug ntau yam ntawm biochemical kev hloov, ua rau hypertrophy ntawm cov nqaij ntawm tus txiv neej. Lub ntsiab sib txawv arhidonovoy acid cov lwm nonsteroidal tshuaj yog ncaj qha mus noj ib feem nyob rau hauv metabolic dab.

Arachidonic acid, cov mis uas muaj polyunsaturated fatty acids, sai sai pib mus ua hauj lwm. Tom qab intensive kev cob qhia, thaum lub fibers puas, nws pib kom nquag plias, thiab ua rau nws paub tseeb heev hais tias «tsis muaj mob, tsis muaj nce», uas translates li "tsis muaj mob tsis muaj rezulatata". Nrog arhidonovoy acid pib nyob rau hauv tib neeg lub cev ib tug ntau yam ntawm kev txiav txim theem, uas yog txuam nrog rau nqaij overcompensation.

Vim lub fact tias arachidonic acid tsub kom lub zos cov ntsiab lus ntawm testosterone nyob rau hauv lub cev, thiab kuj yuav tsub rhiab heev rau insulin thiab protein synthesis, nws li tswj lub ceev ceev thiab zoo kab mob rov qab. Los ntawm no peb yuav xaus uas arachidonic acid tsis nce qib ntawm anabolic cov tshuaj hormones, tab sis, theej txhawb lawv. nws kuj yuav tsub kom cov rhiab heev ntawm receptors.

Nco ntsoov hais tias arachidonic acid cov ntsiab lus nyob rau hauv lub cev txo cov kev qoj ib ce. Nyob rau hauv no hais txog, nws yog tsawg tshaj li nyob rau hauv lub cev, tus ntev nws yuav siv sij hawm lub sij hawm thiab kev rau siab mus cuag tej yam tshwm sim. Kom muaj lub anabolic kev txiav txim ntawm prostaglandins rau xya yim lub lis piam, koj yuav tsum siv sij hawm ib tug txhua txhua hnub nruab nrab ntawm 750-1000 milligrams ntawm arachidonic acid.

Yog hais tias koj tsis noj txhua txhua hnub kom noj qe thiab nqaij, los yog koj yog ib tug neeg tsis noj nqaij ntawm tag nrho cov, hais tias koj pab yog arachidonic acid. Qhov chaw ntawm acid nyob rau hauv cov khoom - yog lub siab, lub hlwb, cov nqaij thiab cov mis nyuj muaj roj.

Nws yuav tsum tau muab sau tseg hais tias arachidonic acid yog ib yam uas zoo txaus siab mus ncaws pob uas siv steroids, thiab rau cov neeg ncaws pob uas yog hu ua "huv". Tsis li ntawd, ntev dhau los, twb nqa tawm ib qho kev xyaum ua tej yam nyob rau hauv uas kaum tsib bodybuilders coj ib feem, tsis txhob siv steroids, tsib caug hnub ntawm lawv nruab nrab nce nyob rau hauv hnyav ntawm yuav luag plaub kilograms. Nyob rau hauv tas li ntawd, tom qab qhov kev siv ntawm arachidonic acid postkursovogo tsis muaj ceev ceev poob tom qab qhov kev siv ntawm steriods kho. Tsis tas li ntawd, raws li cov ua raug soj ntsuam rau cov roj ntau ntau, raws li zoo raws li nyob rau hauv lub cev, txhua hnub kom tsawg ntawm arachidonic acid ntawm ib koob tshuaj 1.5-1.7 txhiab milligrams tsis muaj tej nyhuv.

Txawm li cas los, cov tshuaj no kuj muaj nws tsis zoo sab. Cov neeg muaj ntshav siab, mob plawv, mob caj dab yog tsis kam txais nws.