Kua smoothie: Nrov Recipes

Nrog rau qhov pib ntawm txias peb lub cev pom tau tias ib tug ceev yuav tsum tau rau cov vitamins uas yog muaj nyob rau hauv lub tshiab zaub thiab txiv hmab txiv ntoo. Ib txhia ntawm cov khoom no muaj nyob thoob plaws hauv lub xyoo. Koj muaj peev xwm yuav lawv nyob rau hauv yuav luag txhua tsev loj. Ntub txaus rau koj lub cev nrog pab tshuaj yuav tsum haus ib khob ntawm Kua smoothie. Muaj ntau ntau ntawm nws cov zaub mov txawv. Yuav ua li cas koj yuav tsum tau ua thiab yuav ua li cas ua tau nws?

Yog vim li cas cov kua?

Kua smoothie yog heev nrov nrog cov neeg uas ua ib tug noj qab nyob zoo txoj kev ua neej thiab saib koj cov zaub mov. Qhov no yuav ua tau piav los ntawm qhov tseeb hais tias ib feem ntawm xws li ib tug cov khoom no yog nplua nuj nyob rau hauv cov vitamins, yuav txhim khu lub cev. Kua txiv hmab txiv ntoo yog hais txog cov nyob rau hauv uas cov qauv muaj ib tug txiav txim nqi ntawm antioxidants, polyphenols thiab minerals. Cov khoom no muaj txog li 10% ntawm cov hnub tus nqi ntawm vitamin C.

Nyob rau hauv tas li ntawd, apples yog cov txiv hmab txiv ntoo muaj nyob rau. Lawv yuav tsum tau muas tsis tau tsuas yog nyob rau hauv lub caij nplooj zeeg thiab lub caij ntuj no, caij nplooj ntoos hlav thiab lub caij ntuj sov. Txawm nyob rau hauv lub off-lub caij apples yog qab, fragrant thiab tus hluas.

Yog vim li cas yog nws ib tug smoothie?

Lawv tus kheej apples yog heev six thiab pab tau nyob rau hauv nws tus kheej. Txawm li cas los, tej zaum kuj yog ib tug lub siab xav mus sim ib yam dab tsi tshiab thiab tseem cia nrog. Nws yog rau tej dej qab zib thiab smoothies kev txhawj xeeb. Nws yog ib lub zoo meej ntxiv rau tej pluas tshais. Noj cov khoom uas Kua smoothie yuav ua tau txhua hnub ntawm lub limtiam ntawd. Nws kuj yog ib tug zoo cov khoom qab zib rau cov me nyuam.

Nyob rau hauv tas li ntawd, nyob rau hauv ib tug smoothie, koj muaj peev xwm ntxiv lwm yam txiv hmab txiv ntoo thiab zaub uas yog tsis nyiam koj. Raws li xws li, lawv yuav tsum tau ntau qab ntxiag mus rau siv. Dhau li npaj Kua smoothie nyob rau hauv lub rab sai sai thiab yooj yim. Raws li ib tug tshwm sim ntawm tej yam yooj yim manipulations tau cua thiab nyob rau tib lub sij hawm ib tug pab tau cov khoom.

Smoothies "Xyoo Tshiab"

Nyob rau lub caij no yav tsaus ntuj, koj yeej ib txwm xav warmth thiab kev nplij siab. Tsim xws ib qho chaw yuav pab kom cov kua smoothies npaj los ntawm ib tug tshwj xeeb daim ntawv qhia. Lub saj ntawm no haus dej yog reminiscent ntawm niam Kua ncuav qab zib uas muaj cinnamon. Tsuas yog smoothie - nws yog tsawg high-calorie khoom.

Yuav kom npaj zoo dej haus yuav tsum tau:

• Prunes, dua li laws ntawv tau cov - 1 tug puv tes.
• Kua kua txiv - 200 ml.
• Honey - 2 tbsp. diav.
• Ntuj yoghurt, dua li tsis greasy - 200 ml.
• Kua peeled thiab txiav mus rau hauv cubes - 1 pc.
• Powdered cinnamon - mus saj.

Ua noj ua haus xav tau no Kua smoothie nyob rau hauv ib tug blender. Zaub mov txawv xws haus yooj yim heev. Yuav pib nrog rau tag nrho lub Cheebtsam yuav tsum tau muab tso rau hauv lub tais ntawm ib rab, thiab ces maj mam sib tov thiab nplawm. Cov uas ua loj yuav tsum tau poured mus rau hauv ib khob. Yog hais tias qhov kev kawm, ib tug haus dej yuav dai kom zoo nkauj nrog cinnamon stick.

Smoothies rau cov neeg nyob rau ib lub noj cov zaub mov

Yuav lub kua smoothies kom poob ceeb thawj? Lub daim ntawv qhia ntawm no haus dej muaj. Nws yog tsim rau cov neeg uas saib lawv daim duab thiab tsis xav kom mus nce ceeb thawj.

Yuav kom npaj lub smoothies xav tau:

• Kua peeled - 1 pc.
• Txiv kab ntxwv qaub - 1/2 txiv hmab txiv ntoo.
• Kua vinegar, dua li tej yam ntuj tso - 1 teaspoon.
• Ginger paus, yav tas los tsuav - 1/2 tsp ..
• Kua kua txiv los sis dej - mus saj.

Yuav ua li cas npaj ib tug zaub mov smoothies

Yuav pib los npaj tag nrho cov khoom xyaw. Kua yuav tsum ntxuav, tshem tawm cov tseem ceeb nrog cov noob thiab tev, ces txiav mus rau hauv cubes. Txiv kab ntxwv qaub yuav tsum tau muab faib mus rau hauv slices, tshem tag nrho cov teeb meem. Lub cev nqaij daim tawv ntawm lub txiv hmab txiv ntoo yog pom zoo kom phua rau hauv daim. Tom qab ntawd, tag nrho cov txiv hmab txiv ntoo yuav tsum tau muab tso rau hauv lub tais ntawm ib rab, ntxiv mus rau nws lub kua txiv, grated qhiav, thiab Kua ntoo vinegar. Tag nrho cov Cheebtsam tsim nyog los sib tov thiab nplawm. Kua smoothie npaj.

haus yuav dej, yog tias qhov kev kawm. Nws yog tsis tsim nyog mus ntxiv qab zib mus rau nws. Cia li muab tso rau hauv ib rab nrog lub Cheebtsam smoothies ib tug ob peb hnub, dua li tsis muaj cov pob txha.

Apples, txiv tsawb thiab carrots

Muaj coob tus neeg paub hais tias tus Kua thiab zaub ntug hauv paus - ob khoom uas hais tias Nkij los txuam rau txhua lwm yam. Ntawm no, koj muaj peev xwm kuj npaj ib tug noj qab nyob zoo haus. Qhov no yuav tsum:

• Kua - 1 pc.
• Carrots - 1 pc.
• Kua txiv los ntawm 1/2 txiv qaub.
• Txiv tsawb - 1 pc.
• Txiv kab ntxwv kua txiv - 100 ml.

txheej txheem ntawm kev npaj

Yog li ntawd, yuav ua li cas yuav ua rau kua-txiv tsawb smoothie nrog carrots? Yog xav tau pib yog Tshuag li on khoom noj haus. Qhov tseeb tiag mas, xws li ib tug dej haus npaj los ntawm tsuas yog tus freshest cov khoom xyaw. Txawm li cas los, tsis yog txhua tus muaj peev xwm sawv ntawm ib rab zom nyuaj zaub ntug hauv paus puree. Yog hais tias xws li ib tug tshuab nyob rau hauv koj chav ua noj yog tsis tam sim no, nws muaj ib tug zaub broth. Nws yog tsim nyog sau cia hais tias ib feem ntawm qhov tseem ceeb tshuaj los ntawm tshav kub kev kho mob ploj. Nws yog ib feem muaj kev txhawj xeeb nrog folic acid. Txawm li cas los, vitamin A nyob.

Tag nrho cov khoom xyaw yuav tsum tau ntxuav thiab txiav mus rau hauv slices. Tom qab hais tias, lawv yuav tsum tau muab tso rau hauv ib tug blender. Lub tais yuav tsum tau ntxiv cov txiv kab ntxwv kua txiv thiab txiv qaub, thiab ces tag nrho cov tuav mus. Cua thiab noj qab nyob zoo smoothie npaj.

Kua-txiv puv luj smoothie

Qhov no kua smoothie yuav tsum npaj kom txhij nyob rau hauv ob peb txoj kev. Nyob rau hauv thawj cov ntaub ntawv, lub haus dej puv lub teeb thiab refreshing. Nyob rau hauv lub thib ob kua txiv yog hloov kom tsawg-roj thiab tej yam ntuj tso yoghurt. Nws puv ib tug nplua nuj smoothie. Rau qhov kev npaj yuav tsum tau:

• Kua - 1 pc.
• Cov kaus poom pineapples - 1 khob.
• Tshiab spinach - 1 tug puv tes.
• Kua kua txiv los sis tej yam ntuj tso yoghurt - 100 ml.

Zaub ntsuab - yog lwm pab tivthaiv uas yuav muab ntxiv rau smoothies. Nws yog nplua nuj nyob rau hauv cov zaub mov thiab vitamins. Yog hais tias muaj yog tsis muaj teeb meem nrog lub ob lub raum, nws yuav muab ntxiv rau smoothies thiab spinach. Yuav kom npaj lub haus dej yog txaus mus rau qhov chaw nyob rau hauv lub tais ntawm ib rab tag nrho cov khoom xyaw thiab tuav zoo.

Haus "Refreshing"

Kua txiv kab ntxwv smoothie tso cai freshen li txawm nyob rau hauv lub kub huab cua. Npaj ib tug haus dej yog heev yooj yim. Qhov no yuav tsum:

• Kua - 1 pc.
• Celery - 1 stick.
• Txiv kab ntxwv kua txiv - 200 ml.
• Berries, dua li khov - 50 grams.

Celery thiab kua yuav tsum txiav mus rau hauv cubes, ces ncuav rau hauv lub tais ntawm ib tug blender. Ntawm no yog peb yuav tsum tau ntxiv cov seem Cheebtsam ntawm lub haus dej, thiab ces tag nrho cov tuav mus.

Haus "Zoo meej tshais"

Yog hais tias koj nyob nraum nkees ntawm cov tshuaj yej uas scones, koj muaj peev xwm npaj tau koj tus kheej noj tshais noj thiab noj qab nyob zoo smoothies.

Ua li no koj yuav tsum tau:

• Kua - 1 pc.
• Txiv moj coos - 1 piece.
• Blueberries - 1/4 khob.
• Ntuj yoghurt - 100 ml.
• txiv qaub kua txiv - 2 dia.
• Honey - 1 diav.
• Mis rau lub normalization ntawm taub hau.
• Dej - 4 dia.

txoj kev ntawm kev npaj

Apples thiab pears yuav tsum tau peeled, ces txiav mus rau hauv cubes. Nyob rau ib tug me me hluav taws tso rau hauv lub yias, dua li uas ib tug tuab hauv qab. Lub thawv yuav tsum tau muab tso rau npaj txiv hmab txiv ntoo thiab ntxiv zib ntab, txiv qaub kua txiv thiab dej. Cov khoom yuav tsum ntse thiab me ntsis stew on tsawg tshav kub. Thaum lub txiv hmab txiv ntoo mos mos, nws yog tsim nyog los ceev lawv ntawm lub lauj kaub rau hauv ib lub tais thiab txias. Tom qab ntawd koj yuav tsum muab tag nrho cov khoom xyaw thiab muab smoothies nyob rau hauv lub rab tais. Cov dej haus yog npaj txhij.

Yog hais tias qhov kev kawm, lub smoothie cov khoom xyaw yuav raug hloov mus rau ib tug ntau pheej yig. Haus nyob rau hauv txhua rooj plaub, ib tug cua thiab pab tau. Lawv txaus siab rau nws, tsis tsuas yog cov uas nrhiav kev los poob phaus, tiam sis cov neeg uas ua ib tug noj qab nyob zoo txoj kev ua neej thiab saib lawv daim duab. Qhov no haus dej muaj peev xwm yuav npaj los ntawm yuav luag txhua txiv hmab txiv ntoo thiab zaub. Qhov loj tshaj plaws hais tias lawv yog tshiab.