Koj nyob nraum xav li cas ntau calorie ntau ntau nyob rau hauv ib tug boiled qos?

Yuav ua li cas yuav ua tau lub Lavxias teb sab rooj tsis muaj qos yaj ywm, ib qho nyuaj rau xav txog tej yam. Tab sis rau ib zaug rau kis no kab lis kev cai, nws coj loj dag zog. Nyob rau hauv "dokartofelny" lub sij hawm peb muaj enjoyed zoo yawm zaub qhwv, turnips, beets thiab lwm yam zaub, uas muaj fundamentally sib txawv tshuaj nyob tus yeees. Nyob rau hauv kev qos tubers yog siab dej cov ntsiab lus (mus txog 77%) thiab cov hmoov txhuv nplej (17.5%). Nyob rau hauv tas li ntawd, nyob rau hauv lub tubers yog suab thaj, cov nqaijrog, mineral ntsev thiab vitamins K, PP, B1, B6, B2.

qos cov nqaijrog (tuberin, Glutamine) me ntsis ua tsis tau zoo rau qe nqaijrog los yog nqaij khoom kev lom tseem ceeb. Cov no muaj xws tseem ceeb cov amino acids thiab sawv cev ib tug muaj kev vam meej ua ke nrog. Tab sis, ces, yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv ib tug boiled qos, cov protein tivthaiv twb yuav luag tsis ua hauj lwm, raws li qhov feem pua nws yuav siv sij hawm txog 1-2 feem pua ntawm tag nrho cov ntim ntawm cov khoom. Tab sis cov hmoov txhuv nplej uas muab carbohydrate (mus txog 20 grams tauj ib 100 grams ntawm qos yaj ywm) feem ntau thiab txiav txim seb noj haus tubers.

Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv ib tug boiled qos? Nws yog nyob ntawm hom ntawm tubers, ntev thiab tej yam kev mob ntawm lawv cia. Paub qhov txawv qos yaj ywm uas muaj qhuav teeb meem cov ntsiab lus (25-29%), medium (mus txog 25 feem pua) thiab tsawg (hauv qab no 22%). Lub siab dua theem ntawm cov khib nyiab, qhov ntau cov hmoov txhuv nplej nyob rau hauv cov khoom. Tsis tas li ntawd nyob rau hauv qhov nqi nws muaj feem xyuam rau cov uas tsis muaj kub (txog 2 degrees Celsius) thiab ib tug ntev lub txee lub neej. Cov tsis txo cov theem ntawm starch, txhais nws, txawm li cas los, ntau hom uas muaj suab thaj.

Qhov nruab nrab nyoos qos yaj ywm muaj 83 kcal ib 0.1 kg. Calorie ntau ntau nyob rau hauv boiled qos yaj ywm mus rau theem tshuam sib haum caloric crude khoom los yog muaj ib tug tsawg dua theem vim hais tias ntawm cov as-ham nyob rau hauv cov tshuaj kho mob yog poob lawm. Yog li ntawd, tom qab boiling, koj yuav tau txais cov caloric tso zis txog 75-80 kcal. Tab sis qhov no txoj cai no tsuas yog hais tias tus khoom no yog npaj tsis additives.

Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv ib tug boiled qos, yog hais tias nws yog huv si thiab muaj mob pesnrab ntsev nyob rau hauv ua noj ua haus cov txheej txheem? Nyob rau hauv cov ntaub ntawv no muaj ib qho kev nce rau 86 kcal noj haus 0.1 kg. Tab sis yog hais tias peb tawm hauv lub tev, lub caloric tsis hloov nrog tib tus nqi ntawm ntsev (78 kcal 0.1 kg).

Nws hloov tawm hais tias lub qos yaj ywm rau nws tus kheej, raws li siv nyob rau hauv tsim nyog nqi - nws yog ib tug noj haus khoom. Tab sis qhov no txoj cai siv rau cov thawj ntxiv cov zaub mov nrog cov tshiab Cheebtsam. Piv txwv li, siav noj mov, uas muaj xws li dill, butter thiab boiled qos yaj ywm. Yuav ua li cas muaj ntau yam calorie ntau ntau yuav nyob rau hauv cov ntaub ntawv no? Suav qhia tau hais tias ib tug nruab nrab ntawm txog 137 calorie ntau ntau ib pab stogrammovuyu.

Thiab yog hais tias koj noj ib phaus ntawm boiled qos yaj ywm thiab ntxiv mus rau nws ib tug standard tin ntawm corned nyuj zoo zoo, cov nqi noj haus nce mus 185 Kcal ib 0.1 kg ntawm zaub mov. Yog li ntawd suav yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv ib tug boiled qos rau noj cov zaub mov yuav tsum thiaj tau tuaj raws li cov khoom xyaw uas yuav tsum ua kom ib tug ntxiv tshuaj. Lub slightest tas li ntawd ntawm roj yuav negate koj poob phaus txawm thaum ib tug me me npaum li cas ntawm calorie ntau ntau nyob rau hauv lub puag cov khoom.