Kev noj haus thiab nourishing buckwheat porridge nrog mis nyuj nyob rau hauv multivarka: yuav ua li cas ua noj?

Buckwheat porridge nrog mis nyuj, siav nyob rau hauv multivarka yog ib tug cua thiab noj qab nyob zoo tais uas yog zoo meej rau pluas tshais. Nws yuav tsum tau muab sau tseg hais tias npaj ib tug ua noj creation heev sai sai. Tsis tas li ntawd, nyob ntawm seb ib txhia los yog lwm cov khoom xyaw ntxiv rau hauv lub tais ntawm lub ntaus ntawv, qhov no phaj yuav ua tau ntau dua los yog tsawg calorie. Niaj hnub no peb saib ob tug sib txawv embodiments ntawm qhov kev npaj ntawm no mess, yog ib tus uas yog tsim rau cov kev noj haus, thiab lwm yam - rau hearty.

Daim ntawv qhia buckwheat porridge nrog mis nyuj rau poob

Npaj no tais yooj yim heev, vim hais tias nws tsis yuav tsum tau ntau ntxiv cov khoom xyaw. Yog li, los ua ib tug noj haus ntawm porridge, peb yuav tsum tau:

• Buckwheat peeled (koj muaj peev xwm coj cov ntsuab) - 1 khob;
• ntsev me me - ib tug ob peb pinches (ntxiv mus saj);
• tshiab mis nyuj (1.5% roj) - 4 tsom iav.

txheej txheem ntawm kev npaj

Yuav kom buckwheat porridge nrog mis nyuj nyob rau hauv multivarka muab tawm qab thiab pab tau tiag tiag, nws yuav tsum tau kom huv si kho ua ntej nws mas yuav kis tau ua noj ua haus cereals. Ua li no, koj yuav tsum luaj cov khoom los ntawm lub pob zeb thiab lwm yam nplej, tau poob mus rau nws los ntawm lub caij nyoog thiab ces muab tso rau hauv ib tug zoo sab cib thiab, hloov ob txhais tes, yaug zoo.

Tom qab buckwheat yuav tau thiab tag devoid ntawm cov kua, nws yuav tsum tau muab tso rau hauv lub ntaus ntawv rau hauv lub khob thiab ces ncuav uas tsis muaj roj mis nyuj, ntxiv ib co ntsev thiab do. Nyob rau hauv xws li ib tug muaj pes tsawg leeg yuav tsum tau npaj kom txhij nyob rau hauv lub lub pob tw hom khoom noj siv mis cereal mus rau lub lub teeb liab.

Yuav ua li cas mus thov rau pluas tshais?

Dietetic buckwheat porridge nrog mis nyuj, ib tug yees duab uas yog nyob rau hauv no tsab xov xwm yuav tsum tau ua mus rau lub rooj nyob rau hauv ib tug sov so los yog kub. Yog hais tias koj xav tias qhov no tais tuaj dhau bland, ces nws yog tau mus ntxiv ntxiv ib dia zib ntab. Tab sis tsis tau muab kev koom tes nyob rau hauv muv khoom, raws li ntev li ntawm nqi ntawm carbohydrates ua rau kom koj qhov hnyav nce, tsis yog ib tug tsis tau.

Yuav thiab noj zaub mov: yuav ua li cas ua noj buckwheat groats nyob rau hauv multivarka "Polaris"

Yuav kom npaj ib tug zaub mov nyob rau tshiab thiab ntshaw bold mis nyuj nrog rau qhov sib ntxiv ntawm qhuav txiv hmab txiv ntoo thiab ceev. No thaum lawv tseem noj qab nyob zoo thiab noj cov zaub mov yuav ua rau porridge li hearty tias koj hlub cov me nyuam yuav tsis xav mus zaum rau ntawm lub rooj dua kom txog rau thaum lub caij tav su.

Yog li ntawd, yuav ua rau ib tug qab thiab hearty noj tshais nrog mis nyuj, koj yuav tsum yuav cov nram qab no cov khoom:

• walnuts los yog almonds - ib tug me me puv tes ntawm;
• groats peeled buckwheat - 1.5 ncau iav;
• Cov mis nyuj ntawm 4% roj - 5 khob;
• xuab zeb qab zib - 2 cov khoom qab zib yeem (ntxiv mus saj thiab xav ua);
• zoo sodium ntsev - ½ me me diav (ntxiv mus saj);
• seedless raisins dub - ib tug puv tes;
• tshiab butter - 30-45 g (ntxiv rau cov npaj zaub mov los tsis ua cas);
• qab zib apricots - ib tug ob peb daim.;
• Laws ntawv tau cov prunes - ib tug ob peb daim. (Tsis teb los tau).

Npaj ntawm cereals

Hearty buckwheat porridge nrog mis nyuj nyob rau hauv multivarka npaj analogous sijhawm los mus hais tias piav nyob rau hauv lub yav dhau los daim ntawv qhia. Txawm li cas los, qhov txawv ntawm daim ntawv qhia yog tseem muaj. Yuav kom qhov no yuav tsum tau ntxuav grits muaj nyob rau ntawm cov khib nyiab, thiab ces zoo rinsed thawj nyob rau hauv kub thiab ces dej txias. Tom qab ntawd buckwheat yog yuav tsum tau tuav tus sieve, depriving nws ntawm cov feem ntau yog ua kua.

Nws yog tshwj xeeb yog noteworthy tias ib txhia tse tsau cov khoom nyob rau hauv cov mis nyuj rau 2-4 teev. Qhov no ua rau lub pob tw yam thiab ho thiaj li lub tshav kub kev kho mob lub sij hawm. Yog hais tias koj txiav txim siab mus ua xws li ib tug ib niag pawg nthawv, peb yuav tsis chaw uasi mus rau kev ua no.

Ua ntxiv cov khoom xyaw

Yuav kom buckwheat porridge nrog mis nyuj nyob rau hauv multivarka tau ib tug cua thiab noj, nws yog pom zoo kom ntxiv ntxiv qhuav txiv hmab txiv ntoo thiab ceev. Ua li no, siv sij hawm ib tug dub loj raisins, qab zib qhuav apricots thiab prunes. Lawv yuav tsum zoo ntxuav, scalded nrog boiling dej thiab tos vzbuhaniya. Tom ntej no, cov khoom xyaw uas yuav tsum tau ntau lub sij hawm mus yaug thiab finely chop. Ib yam li ntawd, qhov yuav tsum tau nkag mus rau thiab walnuts los yog almonds.

Thaum tshav kub kub kev kho mob

Tom qab tag nrho cov Cheebtsam yog npaj, lawv yuav npaj mus rau nyiaj tso ncaj ua noj ua haus nyob rau hauv lub chav ua noj ntaus ntawv. Ua li no, koj xav kom luam tawm Multivarki khob rooj ntsev, ua buckwheat, qab zib, muaj roj thiab ncuav tshiab mis nyuj. Yuav kom npaj tag nrho cov saum toj no cov khoom xyaw yuav tsum nyob rau hauv lub mis nyuj cereal hom mus rau lub lub teeb liab. Yog hais tias xws li ib tug kev pab cuam nyob rau hauv koj ntaus ntawv yog tsis tam sim no, nws yuav siv tau es tsis txhob "Muab tawm" los yog "kua zaub". Tab sis nyob rau hauv cov ntaub ntawv no, lub timer yuav tsum tau muab manually rau 30-37 feeb.

Tom qab ua noj ua haus buckwheat nws yuav tsum tau muab tso rau qhuav txiv hmab txiv ntoo thiab neeg rau, sib tov meej thiab tsau rau 10-14 feeb, txawm cua kub.

Kom noj cov tais diav rau noj tshais

Tam sim no buckwheat porridge rau pluas tshais yuav tsum tau txais kev pab kub. Yog hais tias qhov kev kawm, nws yuav ua tau ib daim ntawm tsw roj (qab zib) thiab hmoov cinnamon. Bon Appetit!