Yog nws ua tau rau cw los yog zoo dua tos ib lub tsev laus niam?

Nqaij ntses yog cua thiab noj qab nyob zoo. Lawv absorbed tag nrho cov as-ham thiab minerals uas yog nyob rau hauv lub hiav txwv. Cw - yog tsis muaj exception. Tom qab tag nrho, lawv muaj ib tug calcium, magnesium, phosphorus, hlau, thiab 200 grams ntawm cw nqaij muaj ib tug txhua txhua hnub tus nqi ntawm lub cev xav tau kev pab selenium. Tab sis feem ntau cov tseem ceeb - nws yog iodine. Yog nws tau mus rau tsev laus niam cw? Tag nrho cov tshuaj yog tsim nyog rau cov poj niam thaum lub sij hawm lactation. Cw niam yog pab tau raws li ib qhov chaw ntawm lub saum toj no vitamins thiab minerals.

Yuav ua li cas pab tau cw

Raws li yog lub npe hu, nyob rau hauv nqaij ntses nyoo nyob rau hauv general ib tug ntau ntawm iodine. Tiv thaiv lub keeb kwm ntawm tsis ntev los no nce nyob rau hauv cov teeb meem muaj feem xyuam rau cov kev kho mob ntawm lub qog caj pas, nws yog tsim nyog los them tsim nyog xim rau cov khoom. thyroid kab mob nyob rau hauv cov poj niam yog cov ntau ntau ntau tshaj nyob rau hauv cov txiv neej. Nqaij ntses, lawv yeej xav kom muaj xws li nyob rau hauv cov khoom noj tsawg kawg yog ob zaug ib lub lim tiam.

Cw nqaij xa mus rau kev noj haus. Nws yog cov uas tsis muaj calorie ntau ntau thiab ib tug ntau ntawm cov tsiaj protein. High cholesterol nyob rau hauv cw yuav tsum tsis deter. Qhov no cholesterol yog ib tug ntawm cov "zoo", nws tsis ua mob tau rau lub cev.

Tau ib tug laus niam cw

Ntawm cov hoob kawm, lub hwj chim ntawm cov poj niam nyob rau hauv lub sij hawm ntawm lactation yuav tsum tau raws li feem ntau nyob rau hauv qhov tseeb tsis yog yuav ua mob rau tus me nyuam. Tus me nyuam kev noj haus nyob ntawm seb dab tsi yog pub niam mis niam noj thiab haus. Tu siab, tsis haum tom qab nyob rau hauv xyoo tsis ntev los dramatically nce, thiab ib tug heev loj tus naj npawb ntawm cov khoom hais tias yuav muaj feem haum cev. Cw - yog tsis muaj exception. Tiam sis yog tias koj ua raws li txoj ntsiab cai no, tus me nyuam sau cov kev pheej hmoo ntawm tag nrho cov mus nyob twj ywm tsis txaus as-ham.

Cw laus niam yuav tau noj nyob rau hauv tib txoj kev raws li tag nrho cov khoom yog raws peev xwm ua rau muaj mob tsis haum. Namely - ua kom paub xws zaub mov yuav tsum tau me me koob tshuaj, nyob rau ib lub chav kawm ua tib zoo saib cov tshuaj tiv thaiv ntawm tus me nyuam. Koj yuav tsum tam sim ntawd tso tseg nws siv, Yog hais tias nyob rau hauv kev kho mob, tus cwj pwm thiab cov tsos ntawm tus me nyuam muaj tej kev hloov. Yog hais tias koj pom tau tias tus me nyuam tau txais tsis muaj teeb meem nrog rau koj seb koj noj, tsis txhob txhawj thiab noj noj qab haus huv (tsis pub dhau vim li cas, ntawm chav kawm).

Yuav ua li cas thiab vim li cas tsis nqaij ntses nyoo

Ntawm tag nrho cov nqaij ntses nyoo cw kawg tau nqus tej yam tshuaj lom, thiab hais tias lawv sib piv favorably. Muaj ntau ntau ntau yam ntawm cov ntses muaj teeb meem tshuaj tua kab thiab mercury. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov loj nrws, raws li zoo raws li lub predatory hom ntses uas yuav noj lwm yam, me, pob zeb los ntawm cov zaub mov thiab dej. Cov ntses no yog qhov zoo dua tsis siv. Raws li zoo raws li nqaij ntses nyoo yog qho tseem ceeb heev rau lub cev lactating cov poj niam, thiab tsis pom zoo cais ntawm cov khoom noj, nws yog qhov zoo tshaj plaws nyob rau hauv lub cws lossis kuj zoo oysters, scallops los yog Crayfish. Tsi paub seb ib lub tsev laus niam cw, xav txog qhov zoo tshaj plaws txoj kev uas ua thiab ua noj ua haus.

Pab nyias nrog prawns

Khoom noj khoom haus lactating cov poj niam yuav tsum tau rau nws, thiab txawm zoo siab. Thaum noj thiab feem ntau nyob rau hauv nyob sib ze nrog tus me nyuam ib qho tseem ceeb txhua txhua kev nthuav dav thiab niam mus ob peb vas - tshwj xeeb tshaj yog. Tom qab tag nrho, tsis haum feem ntau pib thiab nyob rau lub hauv paus ntawm kev nyuaj siab. Zoo nkauj sab kuj plays ib tug luag hauj lwm nyob rau hauv khoom noj khoom haus kom tsawg.

Cw nyias boiled nyob rau hauv salted dej nrog rau ib nplooj cov laurel thiab ob peb taum mog allspice - rau tsw. Ob feem peb ntawm tus luj ntawm lub cw yog lub sij hawm tom qab tu. Ilv saj ntawm cw nqaij zoo qhia mov, zaub, tshuaj ntsuab thiab txawm txiv hmab txiv ntoo. Zaub xam lav nrog cws, ib yam dab tsi uas zoo sib xws rau lub "Caesar", yuav tau npaj raws li nram no. Tshiab croutons ntawm dawb qhob cij maj mam kib nyob rau hauv zaub roj. zaub xas lav kom huv si qhuav tom qab ntxuav ob txhais tes thiab rhuav rau hauv daim me me. Peb kis lawv hau cw, sprinkle nrog grated on ib coarse grater Dutch cheese thiab decorate nrog lub halves ntawm me me lws suav txiv lws suav. Tag nrho cov no thiab sprinkle nrog nyias hnav khaub ncaws ntawm grated boiled lub qe qe tov nrog txiv qaub kua txiv, qab zib mustard thiab txiv roj roj.

Thiab yog hais tias muaj yog tsis muaj kev tsis haum tom qab, thiab cov nqe lus nug ntawm seb ib lub tsev laus niam thiab cws tais diav nrog lawv, daws favorably - xyuam xim diversify koj noj cov zaub mov, sim ua kom cov zaub mov tsis tsuas pab tau, tab sis kuj zoo nkauj.