Jogging thiab nws cov hom

Nws yog ncav qhov tseeb hais tias jogging no zoo heev, thiab feem ntau cov tseem ceeb - dawb thiab muaj nyob rau hauv ib yam uas ntxiv dag zog rau lub cev thiab ua kom nws, raws li tau zoo raws li poob ceeb thawj. Nws muaj ib tug zoo ntxim nyob rau ntau nruab nrog cev thiab tshuab ntawm peb lub cev.

Qeeb, sib quas ntus jogging qhia thaum twg muaj hnub nyoog. Nyob rau hauv tas li ntawd, lawv yuav tsum tau xyaum txhua lub sij hawm ntawm lub xyoo thiab nyob rau hauv yuav luag tej huab cua. Kev txhim kho cov functionality ntawm lub cev, nws yog txig quenches nws, ua rau muaj muaj zog thiab tougher. Nrog kev pab los ntawm tsuas ib tug mus dhia yuav ua tau ntev ua si thiab lub cev muaj zog cov kev txawj uas yuav tsum tau nyob rau hauv lub neej txhua hnub.

Nyob rau lub sij hawm koj xav mus cuag los ntawm tus mus dhia, koj yuav nrog lawv nyob rau hauv lub yav tsaus ntuj thiab nyob rau hauv thaum sawv ntxov. Si laim rau thaum sawv ntxov yuav sawv tom qab pw tsaug zog, muab nqaij laus thiab muab ib tug zoo kev xav tau them nqi rau tag nrho cov hnub. Tsis tas li ntawd, thaum sawv ntxov jogging nkoos digestive system, yog pav tua ya lub chaw ua hauj lwm ntawm tag nrho cov qhov tseem ceeb heev kabmob. Thiab ua tsaug rau yav tsaus ntuj tus khiav, koj yuav tau yooj yim rhuav tshem ntawm cov kev nyuaj siab uas tau sau thoob plaws hauv lub hnub. nws tseem muaj txhawb rau ib tug muaj zog thiab noj qab nyob zoo hmo pw tsaug zog.

Tab sis nyob rau hauv thiaj li, ua khiav thiab ua tau zoo tau, koj yuav tsum nco ntsoov lub ntsiab txoj cai - tus "golden mean." Tsis ntev jogging yuav tsis muab cov kev kawm ntawd, thiab yog hais tias koj khiav dhau lawm ntev, nws yog tau mus cuag ib tug zoo ntxim, es tsis txhob ntawm lub cev qaug zog thiab kev nyuaj siab zog ntawm lub tshuab, uas yuav tsum tau rau tag nrho cov kev ua si. Lub sij hawm noj rau jogging txog 30 feeb.

Yuav ua li cas kom khiav, thiab yog dab tsi hom ntawm kev sib tw muaj? Apart ntawm lub niaj zaus mus dhia, muaj ntau yam ntawm nws.

Piv txwv li, khiav lub stairs tau ntev tau chaw raws li ib tug txhais tau tias zoo los txhim kho lub suab nrov thiab zoo nkauj daim duab. Txais mus rau lawv, koj coj cov ob txhais ceg, pob tw thiab abs nyob rau hauv zoo heev daim ntawv no, thiab koj plawv system yeej yuav tsis sib tsoo. Yuav kom hais ua tsaug rau koj rau tej kev tshawb fawb, thiab ua pa system. Tom qab tag nrho, muaj ntau zaus nej txhua tus yuav tsum tau daim ntawv ceeb toom txog siav thaum nce toj stairs. Yog hais tias jogging lub stairs nquag, ib qho yooj yim mus ntxuav thiab yuav ua rau kom nyob rau hauv volume.

Lwm tsis muaj tsawg pab hom khiav - khiav nrog cov weighting. Tab sis nws yog inherently tsim kev ncaws pob. Tom qab tag nrho, yog hais tias tus runners qhia tau zoo thaum ua xws li, tsis muaj weighting cov ntsuas yuav muaj ob peb lub sij hawm zoo. Lub luag hauj lwm ntawm lub weighting yuav nqa raws li ib lub khaub hnab los yog dumbbells nrog ib tug tej hnyav, thiab tshwj xeeb attachments uas muab tso rau ntau qhov chaw ntawm lub cev (ob txhais ceg, caj npab, lub duav rov sauv). Novice runners los yog cov neeg uas jogging tseem ceeb kev achievements, weighting cov neeg ua hauj yog tsis tsim nyog, raws li lawv muab ib tug heev loj ntxiv tsim txom. Tab sis kom tshem tau ntawm superfluous kgs xws li - qhov no yog dab tsi koj xav tau. Tab sis tsis txhob siv lawv los ntawm tus thawj zaug. Thaum pib ntawm txoj kev kawm tes taw hnyav li tsuas ua mob rau tus tuaj tshiab - xws li kev puas tsuaj rau cov pob qij txha ntawm hauv caug thiab pob taws. Thiab ib tug tseem ceeb txoj cai ntawm kev siv ntau hom weighting: Khiav systematically, maj mam ua lawv cov luj.

Muaj ntau ntau ntau hom kev haiv neeg: aerobic (zoo tshaj plaws rau poob), co (lub acceleration), jogging (ib yam ntawm aerobic jogging ntawm ib tug qeeb pace), fartlek (ib tug kev hloov ntawm pace thiab ceev thaum lub sij hawm ib tug mus dhia), ib qho yooj yim fartlek thiab khiav khiav. Nyob rau hauv txhua rooj plaub, tsis hais txog ntawm lub hom khiav cov kev kawm muaj peev xwm coj koj lub cev ib tug lossis loj haum yog tias koj ua raws li cov tswv yim pom zoo ntawm cov kws txawj. Khiav - thiab noj qab nyob zoo!