Ib qho kev sib sau ua ke: peb coj kev ntxhov siab nyob rau hauv kev txiav txim

Tsis muaj leej twg tiv thaiv teeb meem hauv tsev thiab tom chaw ua haujlwm, los ntawm kev ntxhov siab hauv tsev neeg, los ntawm cov neeg tsis zoo. Yog hais tias ib tug neeg tsis muaj peev xwm mus puag nrog lawv tus cwj pwm txawv ntawm lawv tus kheej, cov kev pab yuav yeej ib txwm tuaj rau hluavtaws los yog herbal sedatives. Tab sis yog hais tias cov tshuaj tsuas yog tso tawm rau cov tshuaj, ces cov herbal sedative los yog phytopreparations yeej ib txwm tau muas ntawm lub tsev muag tshuaj los yog procured nws tus kheej.

Kev pom zoo

Cov tshuaj ntsuab muaj yuav luag tsis muaj kev tsis sib haum, tab sis muaj ntau cov tswv yim pom zoo rau lawv siv.

• Yuav kom haus dej haus cawv yog pom zoo thaum hmo ntuj. Yog tias qhov kev ntxhov siab tsis tshua tsis tau so thaum sawv ntxov, ces yuav muab faib rau hnub ntawd tag nrho.
• Tsis txhob siv phytopreparations rau ntau tshaj 3 asthiv.
• Sim hloov lub Cheeb Tsam ntawm phau, hloov ib nyom nrog lwm tus.
• Tom qab kev txom nyem txoj kev raug mob, kab mob, thaum muaj cov hlav los yog lub caij nyoog mus rau haus dej caw, tus vegetative sedative tuaj yeem siv nrog kev tso cai ntawm tus kws kho mob.

Sau ntawm soothing tshuaj ntsuab

1. Tincture ntawm Angelica officinalis, ua dawb wine, zoo kawg nkaus pab nyob rau hauv stressful lub sijhawm. Ua rau nws, koj yuav tsum hais 30 gram ntawm paus nyob rau hauv 500 ml ntawm dawb cawu cub rau 24 teev, periodically sib tov. Qhov no tincture yog npaum li cas nyob rau hauv thaum sawv ntxov thiab nyob rau hauv thaum yav tsaus ntuj rau 50 ml.
2. Rau kev tiv thaiv ntawm lub paj hlwb breakdowns, cov kev kho mob ntawm insomnia, mob taub hau, thiab cia li raws li ib tug zoo sedative yog pom zoo kom siv ib tug soothing sau nrog willow tshuaj yej (fireweed). Qhuav nyom nyob rau hauv sib npaug proportions nrog mint thiab chamomile yog poured nrog boiling dej thiab insist rau 3-4 xuab moos. Filtered infusion siv 2 spoons 4 zaug ib hnub twg.
3. Valerian nyob rau hauv nws cov ntshiab daim ntawv thiab nyob rau hauv cov sau yog ib qho ntawm feem ntau haib ntuj sedatives. Piv txwv li, rau ib qho ntawm lub complex potions xav tau valerian paus, peppermint, chamomile, fennel thiab cumin noob. Tag nrho cov no yog brewed nyob rau hauv 200 ml ntawm dej thiab infused rau 20 feeb. Koj yuav tsum tau haus dej tincture thaum sawv ntxov thiab yav tsaus ntuj nyob rau hauv ib nrab ib khob. Kuj tsis muaj lwm daim ntawv qhia tsis tau zoo: lub hauv paus ntawm valerian, melissa, buckthorn bark, chamomile, plhaw cones thiab peppermint yog poured nrog ib khob ntawm boiling dej thiab insisted rau ib nrab ib teev. Qhov no infusion yog qaug dej qaug cawv los ntawm peb txog ntau zaus ib hnub.
4. Tsis yog qhov chaw kawg ntawm lub ntuj qub qab yog St. John lub wort. Cov lus piav qhia ntawm nws cov khoom muaj nyob rau hauv cov qub zaub mov txawv. Nws pab tiv thaiv kom muaj kev tsiv siab thiab muaj kev ntxhov siab. St. John lub wort yog siv cawv tincture lossis ua dej tshuaj yej. Los npaj tincture 10 tablespoons ntawm raw khoom yog poured nrog 1 liter ntawm dej cawv. Khaws cia tincture, lim, nyob rau hauv ib lub khob tsaus, thiab yog siv rau 1 teaspoon tov nrog mis nyuj haus. Yuav kom npaj ib tug soothing tshuaj yej koj yuav tsum coj ib diav St. John lub wort, melissa, lavender thiab txiv kab ntxwv nplooj, ncuav boiling dej thiab haus dej haus lub lim zib ntab.
5. Lub txaj muag ntawm peppermint yog ib qho tseem ceeb heev. Qhov no cog calms zoo ob leeg nyob rau hauv nws tus kheej thiab nyob rau hauv lub composition ntawm nrog rau lwm yam tshuaj ntsuab. Peppermint tshuaj yej yuav ua tau qaug dej qaug cawv thoob plaws hauv lub hnub raws li sov los yog txias raws li ib tug tonic haus. Yog hais tias nplooj ntawm mint thiab chamomile paj brew ua ntej yuav mus pw, ces ib tug pw twj ywm yog tso kom txog thaum sawv ntxov. Muaj ntau ntau ntawm cov pov thawj cov nroj tsuag nrog ib tug muaj zog sedative nyhuv, piv txwv li, muab ib tug soothing sau los ntawm heather, yarrow, paj tej nplaim, koj yuav txhim khu lub hauj lwm zoo ntawm cov tshuaj yej, muab ib tug tshwj xeeb aroma thiab saj.

Contraindications thiab ceeb toom

Cov kev pabcuam pej xeem suav hais tias tsis muaj kev cuam tshuam tsuas yog tag nrho cov kev cai rau kev npaj tinctures, decoctions thiab kev siv tshuaj. Nrog kev siv lub caij nyoog ntev, qee cov neeg muaj kev fab tshuaj tsis haum thiab kev noj qab nyob zoo, yog li ntawd nws pom zoo kom hloov cov tshuaj ntsuab, raws li tau hais los saum no. Cov tshuaj tiv thaiv tseem ceeb rau kev siv cov tshuaj sedatives yog cev xeeb tub thiab kev pub mis. Txawm tias muaj kev tsis pauv li no, xws li kev siv nyiaj, yuav tsum tau nrog kev tso cai ntawm tus kws kho mob.