Hula-hoop: yuav ua li cas muaj ntau yam calorie ntau ntau hlawv thaum sib ntswg hoop

Hoop, los yog raws li nws yog tam sim no hu ua, Hula-hoop, muaj ib tug zoo ntxim rau lub duav rov sauv thiab lub plab mog. Cov slimming lub projectile yog tabtom nrov, tab sis nyob rau hauv kev txiav txim kom tsis txhob muaj ntau ntawm cov teeb meem, nws yog tsim nyog los ua raws li cov Torsion hoop technology.

Yog hais tias koj tsis tau muas tau cov kev kawm ntawm kev ua si nawv, nws tsis yog tsim nyog los tsuag tsuag thiab xaiv cov feem ntau nyuaj thiab, yog li mus hais lus, "txoj kev zoo nkauj."

Cia wb mus ib nyuag saib yuav ua li cas xaiv ib tug hoop.

Muaj cov ib txwm Hula-hoops, tsis muaj weighting, thiab ntxiv cov ntsiab. Los ntawm cov foundations ntawm cov kws kho mob - qhov no yog qhov zoo tshaj plaws kev xaiv, raws li qhov tshwm sim ntawm tau negligible doog. Tab sis efficiency yog tsis yog li ntawd zoo kawg thiab.

Qhov hnyav hoops tej zaum yuav elastic los yog yas. Lub xub ntiag ntawm pos muaj ib tug massaging nyhuv. Tiam sis yeej tsis ntswj ib tug hoop rau lub cev liab qab, txawm yog tias koj muaj txaus kawm cov leeg. Nyob rau hauv cov ntaub ntawv no, koj yuav risking rau decorate lub sab ntawm ib tug loj doog ntshav. Yuav coj ib tug T-shirt thiab, dua li, ib tug slimming siv (muag blows) los yog lub tsho tuab.

Khom lub tsheb tawm pes tsawg calories hlawv thaum sib ntswg tus hoop, peb yuav piav qhia txog qhov zoo yam qhia zaj lus qhia:

- kev kawm ntawm cov hlab plawv thiab ua pa system. Yog hais tias koj pom tau tias nws nyuaj txawm mus nce lub stairs, lub untrained lub cev tsis yog ntshaw kom sai li sai tau pib loj txoj kev kawm. Ib txoj kev zoo tawm yuav hoop;

- active zog expenditure thiab roj hlawv. Raws li zoo raws li tej aerobic ce, sib ntswg tus hoop muaj ib tug zoo ntxim rau cov poob;

- kev kawm ntawm lub vestibular apparatus. Ntawm cov hoob kawm, mus rau theem ntawm cov astronauts yuav tseem nyob deb deb, tab sis koj yuav pom ib tug tseem ceeb kev hloov.

Tab sis yuav ua li cas muaj ntau yam calorie ntau ntau hlawv thaum sib ntswg tus hoop? Suav qhia tau hais tias 100 feeb ntawm kev cob qhia, koj tsis tau 1000 calorie ntau ntau. Nyob rau hauv cov ntaub ntawv no, peb pom zoo kom tsis txhob teem cov ntaub ntawv, thiab ntau npaum li ntawd lub sij hawm los hais nrog sai li sai tau. Nws tag nrho cov pib nrog ib tug ob peb feeb nyob rau hauv txhua cov kev taw qhia, maj mam ntxiv kom cov load.

Yog li ntawd, yuav ua li cas muaj ntau yam calorie ntau ntau hlawv thaum sib ntswg tus hoop? Xav txog nws ib tug me ntsis ntau.

Yog cov ntaub ntawv defining lub hwj chim noj thaum lub sij hawm hauv chav kawm ntawv, tsis txhais tau hais tias. Nws tag nrho cov nyob rau cov kev siv thiab koj tus thawj ceeb thawj.

Yog hais tias koj ntseeg hais tias tus zaum, ces ua 10 feeb ib hnub twg, tom qab 2-3 lub lim piam, koj yuav txo tau tus nqi ntawm cov duav thiab lub duav 1 cm. Nyob rau hauv tas li ntawd, koj yuav poob rau hauv lwm qhov chaw ntawm lub cev, vim hais tias cov poob ib txwm complex.

Raws li hais saum toj no, nyob rau hauv 100 feeb 1000 calories hlawv. Qhov no txhais tau tias los ntawm nce lub load rau 60 feeb (30 feeb txhua txoj kev), lub hlis no koj yuav tshem tawm 3-6 cm lub duav rov sauv.

Yog hais tias koj txiav txim siab ntau npaum li cas tig lub hoop, ces pib nrog ib tug ob peb feeb. Tom qab ib tug ob peb hnub uas koj siv tau mus rau lub load, ces nws yog ua tau rau cov nyom lub hauj lwm. Nws yog ntshaw kom ntxiv ib lub nra hnyav ntawm no tus nqi: txhua txhua hnub ib feeb rau txhua sab.

Thaum txiav txim siab ntau npaum li cas rau tig lub hoop, nyob rau hauv txhua rooj plaub, tsis txhob sib zog heev nws. Noj heev npaum li cas load (los yog hnyav heev Hula hoop), koj yuav inevitably tau doog rau lub sab. Trust rau zoo luj yog lub teeb txaus los yog massage Hula hoop hnyav rau 1 kg. Lub load yuav ua tib yam li nrog ib tug hnyav qhwv, tab sis lub siab nyob rau hauv nruab nrog cev thiab tus txha nqaj - yog me npaum li cas.

Yog li, ua ntej koj saib, yuav ua li cas muaj ntau yam calorie ntau ntau hlawv thaum sib ntswg tus hoop, txiav txim contraindications. Yog li ntawd, yog tias koj muaj cov kab mob ntawm cov nqaj qaum los yog hauv nruab nrog cev (piv txwv li, lub raum), cov hoob nrog ib tug Hula-hoop yog txwv tsis pub.