Yuav ua li cas yog lub hwj chim kev sib cais: yuav ua li cas kom poob ceeb thawj los ntawm adhering rau xws li ib tug khoom noj

Muaj ntau ntau kev coj thiab cov tswv yim uas pab tuav luj, muaj kev kho mob, cov tub ntxhais hluas thiab functioning lightness thoob plaws lub cev. Tab sis nyob rau hauv cov kev phem ntawm tag nrho cov inventions, cov kws kho mob thiab cov kws tshawb fawb yuav tsum tau "so" lub taub hau ntawm lub "elixir ntawm lub neej". Ntawm chav kawm, ib cais fais fab mov yog tsuas yog aimed ntawm poob thiab cleansing ntawm lub cev, ntau dua li tau tshem ntawm wrinkles.

Nyob rau lub sij hawm no, muaj ib tug xov tooj ntawm txawv thiab contradictions. Tsis muaj ib tug tiag tiag yuav tsis teb rau lo lus nug ntawm yuav ua li cas teeb meem los yog pab tau khoom noj khoom haus nyias. Adherents ntawm ib tug noj qab nyob zoo thiab kom zoo txoj kev ua neej yog tsis heev pom zoo nrog hais tias nyias muaj nyias ib lub hwj huam mov tsuas pab tau lub cev. Tab sis, dua li no, cov xov tooj ntawm cov thwjtim ntawm cov txheej txheem no yog nce txhua xyoo.

Dab tsi yog meant los ntawm ib tug nyias muaj nyias ib lub hwj huam mov? Lub hauv paus ntawm lub hauv paus ntsiab lus ntawm qhov kev siv yog hais tias yuav tsuas tau tshaj cov khoom. Cov nqaijrog thiab carbohydrates yog tsim nyog los nqus nyias los ntawm txhua lwm yam - ntawm txawv sij hawm, txwv tsis pub muaj yuav cuam tshuam nyob rau hauv cov hnyuv, thiab qhov no yuav ua rau lub deposition ntawm roj thiab slagging ntawm lub cev. Rau cov nqaijrog muaj xws li cov nram qab no cov khoom xyaw: ntses, nqaij, qe, nqaij qaib, nceb, mis nyuj, taum, thiab lwm yam

Rau carbohydrates - starch, hmoov khoom, cereals, qab zib, khoom muaj suab thaj. Fais fab kev sib cais yuav tsum kuas, noj qab nyob zoo thiab nplua nuj nyob rau hauv cov vitamins. Lub predominant khoom nyob rau hauv cov khoom noj yuav tsum tau zaub tshiab, tshuaj ntsuab thiab txiv hmab txiv ntoo. Starches, cov nqaijrog thiab nqaijrog yog siv nyias los ntawm lub lwm yam nyob rau hauv me me qhov ntau. Tag nrho cov zaub mov tiav yog cais los ntawm cov ntawv qhia zaub mov (piam thaj, hmoov, margarine).

Rau kom zoo plab zom mov ntawm cov zaub mov yog tsim nyog los tswj ib tug caij nyoog ntawm 4 teev (nruab nrab ntawm cov zaub mov kom tsawg). Yog hais tias koj tsis tau to taub dab tsi lub hwj chim kev sib cais, lub nram qab no piv txwv yuav tau muab ib tug zaub mov rau hnub ntawd.

Yog hais tias koj tau noj rau pluas tshais txiv hmab txiv ntoo, ces tom qab ib nrab ib teev lawv siv thiab xa mus rau hauv cov hnyuv, tawm hauv qab ib tug tib gram roj. Tab sis yog hais tias tus txiv hmab txiv ntoo tau siv raws li ib tug khoom noj qab zib txoj cai tom qab protein noj mov, nws yog, nyob rau hauv lem, yuav ua rau lub putrefaction thiab fermentation nyob rau hauv lub plab. Cov khoom noj uas yuav nyob twj ywm nyob rau hauv lub cev tsawg kawg 6 teev.

Txhob adherents cais noj cov zaub mov: belyashi, pasties, dumplings, ncuav, pies, qos yaj ywm thiab nqaij. Tsis muaj dab tsi tab sis raug mob, cov high-calorie, fatty thiab unwholesome zaub mov yuav tsis coj noj qab haus huv. Ua ntej ntawm tag nrho cov, koj yuav tsum xav txog yuav ua li cas pab tau koj lub cev nyob tub ntxhais hluas thiab si nyhav, tab sis tsis qaug. Yog li ntawd, yog tias koj kom meej meej txiav txim siab rau lawv tus kheej hais tias cov khoom noj khoom haus - nws yog ib lub cuab tam kom muaj ib tug muaj zog ntsuj plig thiab noj qab nyob zoo, thiab koj yeej ib txwm xav nyob slim, thaum ib tug xuas - nws raug xaiv txoj kev mus rau lub hom phiaj.

Approximate cais zaub mov: cov zaub mov rau cov hnub

Noj tshais yuav tsum muaj xws li zaub mov: piv txwv li, lub classic yogurt thiab txiv kab ntxwv.

Rau noj su, rhaub nqaij qaib nrog kav puree.

Kho koj tus kheej mus noj hmo lub teeb zaub kua zaub thiab oatmeal ncuav qab zib.

Chiv nws yuav tsum tau ua siab ntev thev thiab ua siab ntev, vim hais tias lub plab thiab lub hlwb yuav tsum tau ib tug high-calorie khoom noj khoom haus thiab piam thaj. Yog hais tias qhov no txoj kev yuav zoo li txaus nyiam, ces koj yuav cuag nws. Noj cov zaub mov (90 hnub) ntawm ib tug nyias muaj nyias ib cov zaub mov yuav pab kom muab pov tawm tshaj qhov nyhav thiab normalize metabolism. Uas tsis muaj mob thiab grueling workouts yuav zoo tau yog pom.

Xws li ib tug khoom noj yog heev pab tau nyob rau hauv thawj qhov chaw, nws yog cov uas tsis muaj-calorie, thiab tib ob, tsis exhausting thiab coj ib tug stunning nyhuv. Optionally, ib zaug rau lub hlis mus rau raws li ib tug noj haus, sim kom luv luv mus. Qhov loj tshaj plaws rau nruj me ntsis raws li cov tswv yim pom zoo thiab tsis mus noj tom qab 20 teev tsaus ntuj. Yuav tsum tau thaum lub sij hawm hnub, haus dej haus 2 liv ntawm kua. Brew, txiv hmab txiv ntoo, herbal teas, unsweetened txiv hmab txiv ntoo dej qab zib. Muab cov zaub mov uas muaj tsawg kawg ib yam tsawg kawg nkaus ib ce kom muaj nqaij laus.