Empanadas: calorie khoom noj khoom haus thiab nws qhov tseeb nrog rau cov noj qab nyob zoo noj

Tsis muaj neeg nyob rau hauv lub ntiaj teb no, kiag li tsis muaj ab tsi rau pancakes. Ib tug neeg nyob rau hauv lawv doted ib tug neeg ua rau lawv noj tshais thiab hu Pancake. Zoo, raws li ntau li ntau tau muab me pancake, tshwj xeeb tshaj yog yog hais tias nws yog cov khoom ua si nrog cov nqaij?! Tab sis lub novice kws ua zaub mov yuav hem tawm ob yam: cov txheej txheem ntawm ua noj ua haus thiab lub zog muaj nqis. Tseeb, yog tias ua noj pancakes nrog nqaij, calorie ntau ntau lawv tsis muaj kev sibkis rau haum. Peb pancakes on ib tug zaub mov? Versed nyob rau hauv cov kev kawm thiab npaj pancakes nyob rau hauv ceev.

Yog vim li cas peb hlub pancakes?

Los ntawm kub ntsais tsis yooj yim sua tsis kam. Cia li tsis hnov tsw ntawm nws tam sim ntawd ua rau salivation. Peb hlub lawv kom lawv tus nqi noj haus, rau qhov juiciness thiab tsw. Tsis tau peb hlub lawv kom lawv versatility, vim hais tias cov pancakes - ib tug thawj khoom qab zib nyob rau hauv lawv tus kheej, tab sis lawv tau ua ib qho zoo heev puag rau tag nrho cov hom ntawm yob, yob thiab txawm ncuav. Pancakes yuav npaum li cas nrog koj mus ua hauj lwm, nyob rau ib cov phoj, ua qhaub cij thiab cov ncuav nrog lawv. Heev hearty thiab cua khoom noj txom ncauj yuav empanadas. Calorie lawv ib tug priori tsis tau me me, vim nws yog tuag ua ke ntawm cov nqaij thiab khob noom cookie. Tab sis tsis tas ua kom puas lub pancakes nyob rau hauv tej! Cia koj tus kheej ib tug khub ntawm pancakes nyob rau hauv thaum sawv ntxov, thiab koj daim duab yuav tsis raug kev txom nyem puas tsuaj. Puas yuav ua tau rau ntau dua kev ruaj ntseg "los pab txhawb cov" hauv daim ntawv qhia, yuav tom rau daim ntawv teev cov khoom xyaw.

Nyob rau hauv lub classic version

Caloric 1 pancake nrog nqaij nce mus txog ib nrab ntawm 120 kcal. Nws yog tsis yog li ntawd ntau npaum li ntawd ib ob peb ntawm cov khoom yuav tsis ua mob rau koj cov khoom noj. Nyob rau hauv qhov tseeb, pancakes nrog nqaij muaj peev xwm txawm yuav pab tau, muab hais tias lub hauv paus yuav lacy thiab nyias hmoov tortillas. Nyob rau hauv lub classic version nws yog heev yooj yim mus ua noj pancakes nrog nqaij. Caloric nqi ntawm kwv yees li 240 Kcal ib 100 grams. Koj yuav tsum npaj lub khob noom cookie rau pancakes. Nyob rau ib tug lub lauj kaub ntawm 1.5 liter yuav tsum tau 1 liter ntawm mis nyuj, ob dia suab thaj, ib me nyuam diav ntsev, peb qe, ob lub khob ntawm hmoov. Tseem xav tau kev ci hmoov - 4 dia. Nws yuav hloov nrog ib nrab diav baking sis dej qab zib. Tag nrho cov khoom xyaw uas koj yuav tsum tau txuas mus thiab ua tib zoo zuaj kom txog thaum nais ploj, thiab cov batter nce mus txog lub taub hau ntawm qaub cream.

Tam sim no koj muaj peev xwm npaj lub txhaws. Yuav kom npaj 250 grams ntawm tsuav nqaij, 1 qe, thiab 1 loj teeb 1 carrots. Txuj Lom thiab butter nyob rau hauv tsuav nqaij yuav tsum muab ntxiv rau saj. Fry tshaj medium tshav kub carrots thiab dos. Ntxiv rau zazharki tsuav nqaij thiab ib tug me ntsis dej, haus rau tej lub sij hawm mus muab. Meanwhile, whisk lub qe nrog rau cov dej thiab ntxiv mus rau lub txuj lom. Tom qab hais tias, cov filling yuav tsum tau extinguished rau lwm 5 feeb. Ua ntej ntxiv mus rau lub pancakes nws yog tsim nyog los txias rau 20-30 feeb. Rau txhua pancake hluas lub tsho tiv no nrog butter, thiab ces mus txhab rau hauv lub txhaws.

Qhov tseem ceeb ntawm sau

Thaum koj xub npaj empanadas, calorie cov teeb meem koj yuav tsum yog ib tug me ntsis tsawg tsw. Tab sis nyob rau hauv txhua rooj plaub, koj yuav tsum to taub hais tias cov txuj lom, siav lawv tus kheej txhais tes, ntau juicier thiab tsis muaj mob muas analogue. Koj muaj peev xwm siv ntau yam ntawm cov nqaij, tab sis yuav tsum paub hais tias nqaij qaib txuj lom los nyuj nyoos thiab noj cov zaub mov. Cov pancakes yuav noj los ntawm txawm tus yau cov me nyuam. Nqaij npuas filling tau hnyav, tab sis vim hais tias nws yog feem ntau tov nrog nyuj. Cov yav tas, incidentally, yog siv feem ntau, thiab qhov yuav tsum tau rau kev npaj ntawm boiled nyuj. Txij li thaum nyuj dryish, ces nws yuav ntxiv ib me ntsis roj los yog nyuj broth. Nrog nqaij yuav muaj ib tug me ntsis kev ua hauj lwm yuav tsum ua ib tug tus hluas empanadas. Calorie filling txiav txim tag nrho cov "hnyav" ntawm cov tais diav. Zom cov nqaij nyob rau hauv ib tug nqaij li, thiab ces ntxiv rau tus luj ntawm dos, grated carrots thiab txuj lom. Cov roj yuav tsis muab ntxiv, thiab ces ho txo calorie filling.

Raws li "pab txhawb" pancakes?

Qhov yooj yim txoj kev uas yuav pib nrog filling thiab hloov nqaij npuas rau nqaij qaib mis. Tsuav tsis muaj yuav tsum tau kib, tiam sis tsuas yog muab tso tawm ib tug pre-kib dawb qhwv thiab dos. Es tsis txhob ntsev nyob rau hauv lub toppings koj yuav tau ntxiv tshuaj ntsuab, txiv qaub kua txiv thiab soy sauce. Rau juiciness yuav muab ntxiv rau nqaij qaib nqaij ib me ntsis hau mov. Calorie pancakes nrog nqaij thiab mov mus txoj los ntawm 137 rau 150 Kcal ib 100 grams. Lub khob noom cookie rau pancakes tsim nyog ua rau ntxhia dej es tsis txhob ntawm cov mis nyuj. Cov ntxhia dej diluted mis nyuj. Thaum kib, koj muaj peev xwm ua tsis muaj roj, cia li kom sov li ib pab yias nrog non-stick txheej. Nyob rau hauv lub khob noom cookie, koj muaj peev xwm ntxiv xwb lub qe dawb thiab cov qe yog muab tso rau ib cag. Qhov no yog txawm ntau "pab txhawb" calorie zaub mov noj.