Peanuts: Raug mob thiab cov kev pab

Peb muaj nyob rau hauv lub chav ua noj muaj yog ib tug loj tus naj npawb ntawm cov khoom noj uas nutritionists xa mus rau cov zaub mov, lig rau kev siv. Txawm li cas los, txiv laum huab xeeb, raug mob thiab cov kev pab uas yog lossi sib tham, yog tsis muaj nyob rau hauv daim ntawv no, txij li thaum nws yog suav tias yog ballast khoom rau tib neeg cov metabolism hauv.

Tab sis nws kuj theem tangible kev pab. Nruj me ntsis hais lus, txiv laum huab xeeb tsis tau hu ua ib tug txiv, raws li nws yog lub txiv hmab txiv ntoo ntawm ib tug tauj nroj tsuag thiab nws zoo nkaus li tsis yog raws li ceev raws li zoo nyob rau hauv lub hauv av, raws li tubers. Cov noob ntawm no nroj tsuag yog ib tug ntau ntawm cov protein, rog thiab lwm yam minerals tawm, thiab vitamins. Txij li thaum txiv laum huab xeeb tag nrho cov tau tau mus siv mus rau npe rau cov noob txiv, yog li ntawd nws yog hu ua.

Peanuts: Raug mob thiab cov kev pab

Muaj pes tsawg leeg muaj xws li txiv laum huab xeeb lossis loj npaum li ntawm antioxidant tshuaj, muab txhim khu kev qha kev tiv thaiv ntawm peb lub hlwb los ntawm qhov teeb meem tus ntawm radicals. Cov txiv laum huab xeeb yog polyphenols, uas ua rau lub antioxidant zog ntawm cov khoom no. Cov tebchaw ntawm zoo xws li cov qauv uas xam qhovkev Cheebtsam muaj nyob rau hauv liab cawu cub, raws li yog zoo paub hais tias liab cawu cub yog ib qho zoo heev txhais tau tias rau kev tiv thaiv vascular thiab lub plawv cov kab mob. txiv laum huab xeeb cov kev pab cuam yuav ntau npaum li cas yog hais tias nws kib, uas yog vim li cas nws yog pom zoo kom yuav calcined nyob rau hauv ib tug skillet kom txog thaum Golden xim av, ua ntej koj noj. Tus nqi ntawm cov antioxidants nyob rau hauv txiv laum huab xeeb yuav tsuas yuav muab piv nrog garnet, uas yog tus thawj coj ntawm tag nrho cov khoom. Peanuts, kev tsim txom thiab kev pab yog yeej ib txwm sib tham, nws yog tau nyob rau hauv me me ntxiv rau tej lub tais, ces nws yuav tsis ua mob rau tej kev kho mob los yog daim duab.

txiv laum huab xeeb kev puas tsuaj yuav tsum muaj cai nyob rau hauv ib co kev mob. Piv txwv li, nws cuam tshuam rau cov khoom, allergens, li ntawd, nws yog tsim nyog yuav tsum tau ceev faj thaum nws siv. Yam ntxwv nta ntawm kev tsis haum tshuaj rau nws raws li nram no: khaus, o ntawm lub qhov ncauj thiab lub caj pas, ua pob liab vog, thiab mob plab. Lwm txaus ntshai yog xav tau nws cov high caloric cov ntsiab lus, uas yog feem ntau qhov ua rau ntawm tshaj ceeb thawj. Noj cov khoom uas txiv laum huab xeeb, ua mob thiab cov kev pab uas nyob ntawm seb muaj nuj nqis thiab ib tug neeg tus yam ntxwv ntawm tus kab mob, yog heev ceev faj.

Ib tug qub neeg tsis tau noj ntau tshaj 150-200 grams ntawm neeg ib hnub twg. Yog hais tias koj ntau tshaj no tus nqi, nyob rau hauv ob peb teev yuav pib flatulence. Thiab vim yog lub loj npaum li cas ntawm cov protein muaj nyob rau ntawd tej zaum yuav hnov mob nyob rau hauv lub plab. Qhov no yog ib tug ntshiab kos npe rau ntawm overeating, thiab lub cev tsis muaj peev xwm zom cov uas tus nqi ntawm txiv laum huab xeeb. Rau zoo dua assimilation yog tsim nyog los faib qhov ntim ntawm cov khoom nyob rau hauv ob noj mov, los yog koj lub cev yuav tsis nqus ib tug loj npaum li cas ntawm txiv laum huab xeeb.

Muaj tej lub sij hawm thaum nutritionists kom noj txiv laum huab xeeb - thaum sawv ntxov. Thaum lub sij hawm no, nws yuav muaj ib tug zoo feem nyob rau hauv koj lub zog theem, tab sis qhov no yuav tsum tsis muaj ntxov tshaj 9:00 am. Ua ntej ntawd, yuav tsum tau noj ib cov kua, txiv tsawb los sis lwm yam txiv hmab txiv ntoo, thiab ceev yog tsis pom zoo kom sib tov nrog lwm cov khoom noj uas muaj protein. Yog hais tias koj twb yeej nyob rau hauv thaum sawv ntxov noj sunflower noob los yog walnuts, txiv laum huab xeeb ces yuav superfluous. Tej ob peb ua ke tso cai ntawm lunchtime. Tom qab rau teev nyob rau hauv lub yav tsaus ntuj mus noj txiv laum huab xeeb yog txwv tsis pub. Nws hloov tawm hais tias yog koj ua raws li no yooj yim lub tswv yim, koj yuav tsuas muaj txiaj ntsim los ntawm cov khoom noj no.

Txiv laum huab xeeb yog pom zoo kom siv xwb nyob rau hauv qhuav daim ntawv no, raws li ib tug loj npaum li cas ntawm toxins tej zaum yuav tam sim no nyob rau hauv kib. Thaum yuav ib tug qhuav txiv laum huab xeeb yuav tsum saib ze ze ntawm lub ceev. Nws yog ib qho tseem ceeb yuav tshiab khoom, uas muaj tsis muaj pwm los yog kab. Nws yog qhov zoo tshaj plaws xaiv ib yam khoom tsis muaj lub husks, nyob rau hauv xws li ib tug zoo qhia lub xub ntiag ntawm cov pwm los yog pwm. Ua tib zoo - thiab ces txhua yam yuav zoo.