Daim ntawv qhia oladushek ntawm taub zucchini: ceev, cua, pab tau

Muaj ntau cov poj niam xav tias yuav ua rau taub zucchini. Los ntawm no zaub yuav tsum tau siav ntau yam tais diav. Nws yuav ua tau xam lav, khoom noj txom ncauj thiab ntau yam ntxiv. Qhov tsab xov xwm yuav saib yuav ua li cas ua noj pancakes taub zucchini. Calorie noj mov nyob rau nruab nrab 139 calorie ntau ntau ib 100 grams. Raws li koj tau pom, ib tug me ntsis ntawm no pab khoom noj yuav tsis ua mob rau hauv lub daim duab. Muaj ob peb txoj kev npaj xws zaub cov khoom.

Pancakes. Lub daim ntawv qhia thawj

Tam sim no saib tus txheej txheem ntawm kev npaj ntawm oladushek taub zucchini. Cov khoom uas yog cua, yuav pab tau. Fried sai sai. Qhov zoo tshaj plaws ua hauj lwm nrog tshiab ntses los yog qaub cream.

Rau qhov kev npaj ntawm yuav tsum tau:

• ob qe;
• ib tug taub (tshiab);
• ib khob ntawm hmoov;
• ntsev;
• av dub kua txob.

txheej txheem ntawm kev npaj

1. Thawj, ntxuav lub taub zucchini, txiav lub nroog Yeiuxalees. Yog hais tias koj muaj ib tug zaub laus, tshem tawm cov noob thiab tawv.
2. Grated qe taub chop.
3. Tom ntej no, ntxiv ntsev, kua txob thiab qe.
4. Tom qab ntxiv cov hmoov nplej. Kom meej meej kneaded mov paj.
5. Siv ib frying lauj kaub, thaum tshav kub kub, ncuav nyob rau hauv cov roj.
6. Ces Muab ib diav ntawm pancakes.
7. Fry kom txog thaum Golden nyob rau ob sab.

Ua noj pancakes nrog yogurt

Cov khoom uas yog tau heev six. Npaj fritters ntawm qe taub sai sai. Daim ntawv qhia creation yog heev yooj yim. Qhov no txoj kev ntawm kev npaj yuav nyiam cov neeg uas tsis nyiam mus siv ntau lub sij hawm nyob ze ntawm lub qhov cub.

Pab pancakes nrog qaub kua yog zoo tshaj plaws los lub qej sauce. Noj tej khoom yuav ua tau ib tug phoj. Nyob rau hauv lub qhib cua lawv yuav txawm tastier.

Rau qhov kev npaj ntawm taub zucchini oladushek xav tau:

• 200 ml ntawm yogurt;
• Cov qe taub;
• qe;
• tes ntsev;
• yim dia hmoov txhuv;
• 85 ml ntawm zaub roj;
• ib tug pinch ntawm kua txob thiab tib tus nqi ntawm cov dej qab zib.

Ua noj ua haus tais diav ntawm taub zucchini nyob rau hauv tsev

1. Thawj ib me ntsis whisk lub qe nrog rau ntsev nrog ib tug nkhaus. Tam sim no koj muaj peev xwm ntxiv ib pinch ntsev.
2. Tom ntej no dej qab zib tua nyob rau hauv kefir.
3. Ces txuas lub mis los khoom thiab qe. Tom qab kom huv si.
4. Ntxuav kom huv si taub zucchini. Yog hais tias tsim nyog, ntxuav nws los ntawm qhov cov tawv nqaij.
5. Nyob rau nruab nrab grater chop taub zucchini.
6. Ces ntxiv lub resulting loj rau kefir nrog qe.
7. Ntxiv mus, kua txob mus saj. Yog hais tias koj xav, ntxiv rau txuj lom thiab tshuaj ntsuab.
8. Ces, maj mam ntxiv cov hmoov nplej, thaum stirring. Nco ntsoov tias lub khob noom cookie tsis tau txias heev.
9. Siv ib frying lauj kaub, ncuav cov roj.
10. Muab nws nyob rau hauv qhov hluav taws kub.
11. Muab nyob rau hauv ib lub yias pancakes. Yuav kom Fry lawv appetizing ua kiav txhab, nyob rau ob sab.
12. Tam sim no siv ib daim ntawv so tes. Muab nws nyob rau hauv pancakes. Qhov no yog ua li cas kom tshem tawm tshaj cov rog. Pab cov khoom yuav tsis tau tsuas yog kub, tab sis txias, zaub pancakes tseem yuav qab.

Ua noj pancakes pab tau nyob rau hauv lub qhov cub

Peb xam kom paub tias yuav ua rau taub zucchini. Raws li koj tau pom, koj yuav ua tau txawv pancakes. Yav tas los, peb tau piav qhov kev npaj ntawm cov zaub mov txawv nyob rau hauv ib tug yias. Tam sim no peb saib yuav ua li cas los npaj zaub pancakes nyob rau hauv qhov cub. Xaiv taub fresher thiab posochnee, ces cov khoom yuav txawm ntau delicious.

Npaj pancakes tsis muaj ntau tshaj li ib nrab ib teev. Pab xws zaub lozenges tsis tau tsuas kub, tab sis kuj mob khaub thuas. Los ntawm kev ntxiv kua txob thiab txuj lom khoom noj nyob rau hauv ib tug tshiab tsw. Cov qab pancakes tshwj xeeb zoo li cov me nyuam.

Rau qhov kev npaj ntawm yuav tsum tau:

• ib khob ntawm lub khob cij tej yam khoom noj;
• ob qe taub;
• ib lub qe;
• Plaub plaub ntawm ntsuab dos;
• ib nrab diav ntsev;
• txuj lom (xaiv cov neeg uas koj nyiam, piv txwv li, noj 1 me nyuam diav ntawm Dijon mustard, ib ob peb pinches ntawm paprika thiab ib diav ntawm mayonnaise);
• kua txob;
• 0.5 khob grated cheese (piv txwv li Parmesan cheese).

Txheej txheem ntawm kev npaj ntawm oladushek taub zucchini nyob rau hauv lub qhov cub:

1. Thawj tig rau hauv qhov cub. Thaum tshav kub kub rau ob puas degrees.
2. Siv ib lauj kaub, sprinkle nws nrog zaub roj.
3. Ntxuav zaub.
4. Bulgarian kua txob txiav mus rau hauv cubes.
5. Nyob rau ib coarse grater chop taub zucchini. Tshem tawm ces tus tshaj kua txiv. Ua li no, nteg lub grated qe taub nyob rau hauv cheesecloth, ces nyem.
6. Tam sim no koj xav tau ib tug loj lub tais. Nws Muab grated qe taub, kua txob, txiav mus rau hauv cubes, tws dos plaub. Tom qab ntxiv breadcrumbs, qe, grated cheese, txuj lom, ntsev. Ntxiv mus, tag nrho cov sib tov zoo.
7. Los ntawm resulting loj koj yuav muaj kaum ob cov khoom. Muab lawv nyob rau ib npaj ci daim ntawv.
8. Nyob rau hauv preheated qhov cub rau kaum feeb, ci tais qe taub.
9. Tom qab tig lawv. Tom ntej no ci rau lwm yim feeb. Tom qab tshem tawm muffins los ntawm lub qhov cub. Pab lawv nrog qaub cream. Bon Appetit!

Zaub khoom tsis muaj qe

Tam sim no qhia yuav ua li cas los npaj pancakes tsis muaj qe qe taub. Qhov no zaub mov tsis yog tsuas yog cua thiab noj qab nyob zoo. Yog hais tias koj ua raws li cov khoom noj, koj yuav mus caum tus txoj kev zoo nkauj ntawm tej kev xaiv kev npaj rau. Cov khoom tau qab, crisp thiab cua.

Ua noj ua haus yuav tsum:

• tshuaj ntsuab (zaub txhwb qaib thiab dill);
• kua txob;
• qe taub;
• ob dia ntawm hmoov;
• diav ntawm zaub roj.

Tus txheej txheem ntawm ua noj ua haus zaub nyob rau hauv lub tsev chav ua noj oladushek:

1. Thawj grate taub zucchini.
2. Tom ntej no melenko txiav zaub ntsuab.
3. Xovxwm taub zucchini.
4. Tom qab muab lawv nrog tshuaj ntsuab.
5. Do.
6. Tom ntej no, ntxiv cov hmoov nplej.
7. Do hauv lub khob noom cookie txog thaum tuab yuav tsis tau.
8. Tam sim no koj yuav tsum yias. Ncuav lub zaub roj.
9. Muab lub lauj kaub nyob on tsawg tshav kub.
10. Qhov muag tsis pom los ua khob noom cookie fritters.
11. Tom qab ntawd muab lawv nyob rau hauv ib tug yias.
12. Fry lawv nyob rau hauv ob qho tib si sab kom txog thaum Golden xim av.

Cov khoom siv nrog cheese thiab qej

Fritters ntawm taub zucchini nrog cov qij thiab cov cheese cua. Qhov no zaub mov muaj ib tug ntau ntawm cov vitamins thiab minerals.

Courgettes yog feem ntau yuav pab tau heev rau ib tug neeg, lawv deduce tej yam tshuaj lom. Yog li ntawd, no tais yuav tsum tau noj.

Rau qhov kev npaj ntawm yuav tsum tau:

• 100 grams ntawm cheese durum;
• Ib tug medium-qhov loj qhov taub zucchini;
• qe;
• clove ntawm qej;
• Kua txob (ib de);
• ob dia ntawm zaub roj;
• ib tug thiab ib tug ib nrab dia hmoov;
• ntsev (ib me nyuam diav).

Yuav ua li cas mus ua noj pancakes taub zucchini nrog cheese thiab qej:

1. Siv lub qe taub, ntxuav huv.
2. Tom ntej no, tshiav nrog zaub nyob rau hauv ib coarse grater rau hauv ib lub tais. Cov kua uas yog tsim thaum lub sij hawm merges. Nws tseem ceeb heev uas peb cov khoom tsis poob sib nrug.
3. Siv ib lub tais ntawm dos, mus ua txhaum lub qe.
4. Tom ntej no, grate cheese (koj ua tau loj los yog me).
5. Ntxiv mus rau hauv lub tais.
6. Ntsev thiab kua txob hauv av.
7. Ntxiv cov hmoov nplej nyob rau hauv ib lub tais.
8. Tag nrho cov mix meej. Yog hais tias koj pom tias lub khob noom cookie tau txais ib yam nkaus thiab kua, ntxiv ib me ntsis hmoov.
9. Tam sim no koj yuav tsum yias. Hliv roj rau nws.
10. Sov ib pab yias. Tom ntej no, nteg tawm ib tug loj diav pancakes.
11. Broil khoom kom txog thaum Golden.
12. Yuav kom pancakes twb tsis greasy, koj yuav tsis hliv roj nyob rau hauv lub lauj kaub, tab sis tsuas mus grease. Ces cov khoom yuav tsis lo, thiab lawv yuav tsis ua li ntawd, bold. Zaub ncuav mog qab zib ua hauj lwm nrog tshiab tshuaj ntsuab thiab qaub cream.

kev noj haus cov khoom

Kev noj haus pancakes taub zucchini rov hais dua rau cov neeg uas ua raws li daim duab. Ntawm cov hoob kawm, no tais tsis tau hu ua kiag li calorie-dawb, vim hais tias nws yog tsis yooj yim sua kib tsis muaj roj.

Rau qhov kev npaj ntawm yuav tsum tau:

• qe;
• ib clove ntawm qej;
• zaub ntsuab;
• 350 grams taub zucchini;
• kua txob, ntsev;
• 50 grams ntawm qab zib kua txob thiab hmoov.

Yuav ua li cas mus ua noj pancakes nrog lawv ob txhais tes Noj cov zaub mov?

1. Taub soob, huv si, tshiav rau ntawm ib grater.
2. Chop lub zaub ntsuab. Tom qab ntxiv qe taub.
3. Ntxiv rau lub qe.
4. Melenko tsuav kua txob.
5. Tom qab ntxiv nws rau tag nrho cov ceeb thawj.
6. Los ntawm cov xovxwm nco lub qej.
7. Tom ntej no, ntxiv mus rau lub lwm yam.
8. Yuav kom ntxiv hmoov thiab tej txuj lom.
9. Kom meej meej sib tov tag nrho cov.
10. Tom ntej no, kib lub pancakes on ib tug zoo-rhuab yias on ob sab.

Thaum kawg, ib tug me me

Tam sim no koj paub hauv daim ntawv qhia oladushek ntawm qe taub. Raws li koj tau pom, cov kev xaiv uas yog ob peb ua noj ua haus zaub cov khoom. Xaiv tus uas koj txaus siab rau. Yog hais tias koj ua raws li cov duab, ces xyuam xim rau kev noj haus cov khoom. Peb xav koj zoo nyob rau hauv lub kawm ua noj ua lag ua luam, thiab Bon appétit!