Daim ntawv qhia khoom kib flounder nyob rau hauv ib tug frying lauj kaub thiab mus rau hauv lub qhov cub

Hnub no koj yuav nrhiav tau ntau yam tswv yim rau ua noj ua haus ntses. Qhov no daim ntawv qhia khoom kib flounder yuav rov hais dua rau tag nrho cov tsis muaj kev zam.

cov khoom xyaw:

• ntses fillets tsis muaj daim tawv nqaij;
• kua ntses;
• Worcestershire ntses;
• dub kua txob;
• kua txob liab;
• qij hmoov;
• dej.

ua noj ua haus marinade

Nws yog tsim los ntawm cov kua ntses thiab Worcestershire, ¼ me nyuam diav dub kua txob thiab ¼ me nyuam diav qej hmoov, tov nrog 3 khob ntawm cov dej txias. Muab ntses fillets nyob rau hauv ib lub tais thiab ntxiv cov marinade. Yog hais tias nws tsis kaw kiag li fillet - ntxiv dej txias sau rau tag nrho cov khoom. Muab cov taub qab rau las nyob rau hauv lub fridge rau 30 feeb.

Daim ntawv qhia khoom kib flounder: npaj

Tom qab lub fillets marinated rau 30 feeb, tshem tawm nws los ntawm lub tub yees, tshem tawm los ntawm lub lauj kaub thiab kis tawm nyob rau hauv lub tais. Npog ib sab ntawm lub ntses nrog dub thiab liab kua txob, qej hmoov.

Daim ntawv qhia rau flounder kib: theem kawg

Thaum tshav kub kub txog 200 degrees lauj kaub thiab ntxiv cov roj. Muab cov fillets cia cov neeg sab nrauv uas ua txuj lom. Fry kom txog thaum siav. Pab ntses nrog mov thiab minced leek, protushennym roj. Txaus siab rau koj qab los noj mov.

Nyob rau hauv tas li ntawd, peb yuav pom zoo kom lwm daim ntawv qhia rau kib flounder, uas yog yooj yim heev. Muaj ntau housewives yuav txaus siab rau nws, vim hais tias obviously qhov tsawg kawg nkaus complexity ntawm kev npaj, thiab qhov no muab ib tug heev six nqaij ntses.

Koj yuav tsum muaj cov nram qab no cov khoom:

• fillet ntawm plaice los yog lwm yam dawb ntses;
• 1 thawv hmoov pob kws;
• tej zaub roj.

Nyob rau hauv tas li ntawd:

• mis nyuj;
• kua txob;
• paprika;
• kua hmoov;
• toasted noob hnav noob.

Yog li ntawd, kib flounder: hauv daim ntawv qhia nrog ib tug yees duab

Sprinkle lub hauv qab ntawm lub greased lauj kaub nrog hmoov pob kws. Koj muaj peev xwm optionally ntsw cov ntses fillets nyob rau hauv cov mis nyuj thiab ces ntub nws, tab sis nws tsis yog ib tug yuav tsum sai.

Noj flounder (soaked nyob rau hauv cov mis nyuj los yog tsis, yog sob) thiab txo nws mus rau hauv lub pob kws cov hmoov txhuv nplej rau hauv ib tes. Xyuas kom tseeb tias nws yog kiag li them, ces muab cov khoom noj khoom haus nyob rau hauv lub lauj kaub sprinkled sab.

Siv lub seem cov hmoov txhuv nplej thiab pob tseg nws nyob rau saum toj ntawm lub ntses. Kis tau tusyees nrog nws ob txhais tes ib ncig ntawm lub fillet.

Sprinkle lub sab saum toj ntawm lub ntses nrog dub kua txob, kua thiab paprika (los yog lwm yam txuj lom uas koj xaiv). Sab saum toj, ntxiv kib noob hnav noob. Tsuag sab saum toj rapeseed roj, ua kom paub tseeb tias tag nrho saum npoo yog zoo them nrog ib tug txheej.

Muab cov ntses nyob rau hauv lub qhov cub nyob rau hauv 180 degrees. Lub tiav lawm fillet ntawm cov npoo ua xim av, thiab nyob rau sab saum toj - maj mam golden. Cov ua noj ua haus lub sij hawm tej zaum yuav txawv nyob ntawm seb qhov luaj li cas thiab thickness ntawm lub flatfish.

Tshem tawm cov ntses los ntawm qhov cub ua ntej koj xav tias nws yog npaj txhij. Fillet "siav" tom qab extraction los ntawm cov kub txee thiab siav flatfish yuav zoo dua sis. Koj yuav tau tshem tawm cov me qhov chaw ntawm lub fillet thiab tawm tuab chunks ci rau lwm feeb los yog ob tug, yog tias tsim nyog. Ntses yuav tsum Golden xim av nyob rau hauv sab saum toj.

Ua hauj lwm rau lub tais yuav tsum kub los sov so nyob rau hauv ua ke nrog nrog ib yam dab tsi lub teeb thiab fruity, zoo li spinach los yog nyias. Qhov no daim ntawv qhia khoom kib flounder yog zoo nyob rau hauv hais tias nws yog siav nyob rau hauv qhov cub, thiab yog li ntawd tsawg calorie ntau ntau.