Dab tsi pab carnitine kom poob phaus

L-carnitine yog ib qho tseem ceeb ntawm cov amino acids uas them rau cov metabolism hauv lub cev. Nws yog tsim nyob rau hauv tib neeg lub siab, zoo li nyob rau hauv cov khoom tsiaj. Yog xav tau L-carnitine sab nraud, koj yuav tsum noj cov mis txaus, khoom siv mis, nqaij, ntses, nqaij qaib. Cov tshuaj no tseem raug muag hauv daim ntawv ntawm cov qoob loo, kua txiv hmab txiv ntoo, cov kab thiab cov ntsiav tshuaj hauv cov chaw muag khoom noj thiab cov chaw ua noj haus.

L Carnitine rau poob tau paub rau ntau tshaj 100 xyoo. Raws li cov ntsiab lus ntawm cov kev tshawb fawb ntau heev, cov kws tshawb fawb tau pov thawj tias qhov yeeb tshuaj no muaj kev koom tes hauv kev ua cov rog hauv lub zog. Tsis tas li ntawd, qhov no cov amino acid significantly nce lub cev ntawm lub cev thiab pab kom tshem tau ceev ceev. Thaum ntaus kev ua si ntaus carnitine pab ceev nrooj rov qab cov leeg thiab lub cev ua ke. Nws pab kom ho txhim kho cov metabolism.

Carnitine rau qhov hnyav yog qhov tsim nyog rau cov neeg uas txhawj txog qhov nyhav tshaj. Nws yuav pab kom ceev nrooj thiab tuaj rog rog. Yog hais tias ua ke nrog lub txais tos ntawm no amino acid pib mus koom nyob rau hauv kev nyab xeeb, ces tus roj burning txheej txheem yuav mus sai npaum li cas.

Txij li thaum carnitine rau poob los nyob rau hauv ntau yam ntaub ntawv, cov lus nug tshwm sim - dab tsi yog qhov zoo tshaj plaws coj cov amino acids? Cov kua tshuaj absorbed zoo, tab sis xws carnitine tej zaum yuav muaj lwm yam tshuaj, xws li preservatives, colorants, sweeteners, flavors. Cov ntsiav tshuaj, tab sis, yog qhov mob phem heev, tab sis tsis tas yuav ntxiv tshuaj ntxiv rau kev txuag.

Tom qab koj noj cov carnitine rau qhov poob phaus, nws yuav siv li 2 xuab moos mus zom thiab txav cov leeg hlwb. Nws nyob ntawm no tias nws txoj hauj lwm tseem ceeb yog qhov chaw. Muab qhov no, koj tuaj yeem ntsuas koj cov kev cob qhia, nrog rau tej yam uas xav tau ntau lub zog. Tom qab lub cev nqaij daim tawv cov amino acid yuav ua hauj lwm rau ib lub sijhawm, yog li ntawd tag nrho rov qab ntawm lub cev yuav siv qhov chaw. Nws yog nrog los ntawm kev sib cais ntawm cov rog thiab tso tawm lub zog. Yog vim li ntawd cov carnitine kom tsawg yuav tsum tau ua tiav nrog lub cev muaj zog, txij li cas rau lub cev tso tawm lub zog, yog hais tias nws tsis yog ces khib. Carnitine rau qhov hnyav yog qhov zoo thaum tus neeg nrhiav nws txoj kev ua neej kom txo tau kom hnyav. Thiab yog tias koj xav tias cov amino acid yuav pab tshem tawm tag nrho cov khoom siv thiab ntim roj tsis hloov txoj kev ntawm lub neej, ces tsis muaj kev hloov yuav tshwm sim. L-carnitine tsis yog ib qho ntsiav tshuaj thiab kua syrup rau roj hlawv, tab sis ib qho ntxiv rau kev noj qab haus huv txoj kev ua neej.

Peb pom tias carnitine yog nyob hauv qee yam zaub mov, thiab tseem muag raws li cov khoom noj khoom haus ntxiv. Cov lus nug tshwm sim - vim li cas thiaj yuav khoom noj ntxiv, yog tias qhov no amino acid nyob hauv cov khoom. Nyob rau hauv qhov tseeb, cov nqi ntawm carnitine tias xwm muab los ntawm cov khoom noj khoom haus tsis txaus rau tib neeg lub cev. Carnitine ntau npaum nyob rau lub cev hnyav. Qhov nruab nrab, nws yog qhov yuav tsum haus tsawg kawg yog 300 mg ntawm cov amino acid ib hnub twg. Nyob rau hauv cov nqaij nyoos hnyav 500 grams muaj xws li tus nqi ntawm L-carnitine, tab sis tom qab kho cov cua sov, cov amino acid txo los ntawm ib nrab. Yog li, txhua tus neeg yuav tsum tau noj tsawg kawg ib kilogram ntawm nqaij siav. Nyob rau hauv cov ntaub ntawv no, rescues ib tug khoom noj khoom haus additive. Noj carnitine yuav tsum yog 4-6 lub lim piam, ces siv sij hawm so 2 lub lis piam. Cov neeg ncaws pob yuav tsum tau nce ntau npaum li cas, qee zaus, ob peb zaug. Yog li, ib qho kev siv tshuaj 500 lossis 3000 mg rau ib hnub twg yog ntuj tsim. Thiab nws yog ntseeg hais tias xws li ib tug loj noj ntawm carnitine tsis ua rau sab phiv, tab sis muaj txhawb rau tag nrho cov ntaub ntawv ntawm cov roj tuaj mus rau hauv kev pab zog.

Cov khoom zoo li no thiab nto moo rau l carnitine rau qhov hnyav. Cov kev txheeb xyuas ntawm ntau tus neeg ncaws pob pom zoo no.