Cua thiab noj qab nyob zoo protein co nyob rau hauv tsev

Protein co yog tsis tshua muaj pab tau vim ntawm cov ntsiab lus ntawm cov protein nyob rau hauv loj qhov ntau, uas yog lub builder rau cov nqaij ntshiv, cov plaub hau thiab rau tes. Protein yog ib qho tseem ceeb rau cov neeg uas koom nyob rau hauv ib lub hwj chim load, los yog poob phaus, raws li zoo raws li vegetarians, uas yuav tsum tau hloov nrog ib yam dab tsi uas ploj lawm protein los ntawm cov nqaij. Yog li ntawd, qhov no haus dej nws muaj nws admirers ntawm cov poj niam cov neeg tuaj saib, thiab cov txiv neej.

Muaj ntau ntau cov zaub mov txawv, yuav ua li cas yuav ua rau ib tug protein co nyob rau hauv tsev. Thiab tag nrho cov ntawm lawv yog cov yooj yim tiav. Cov khoom siv los yog feem ntau cov neeg uas yog nyob rau hauv lub tub yees. Tsis tas li ntawd yuav tsum tau ib tov khoom los yog rab.

1. Mis protein co. Lub tsev nyob feem ntau npaj cov dej qab zib, xws zaub mov txawv heev npaum li cas.

Malakaus 1 khob mis nyuj 1 nruab nrab txiv tsawb, 2 dia oatmeal plaub ya ri polpachki tsawg roj tsev cheese, 1 dia ntawm zib mu (me ntsis ntau dua los yog tsawg tshaj li - mus saj), ib txhia cinnamon. Tag nrho cov loaded rau hauv ib rab thiab tig nws mus rau hauv ib tug homogeneous loj. Los yog mash nrog ib tug nkhaus tsawb thiab tsev cheese nrog ib tug tov khoom rau nplawg nrog rau lwm cov khoom xyaw.

Mis - 1 st, 100 grams ntawm ib tug classical yoghurt tsis muaj additives, 2 dia zib ntab oatmeal thiab 1 txiv tsawb (nruab nrab), me ntsis kua .. Tag nrho cov khoom xyaw sib tov nyob rau hauv ib tug rab kom txog thaum foaming. Cua txias protein co nyob rau hauv tsev yog npaj txhij rau kev siv. Nws yog tshwj xeeb tshaj yog qab ntxiag mus rau haus dej haus yog ib tug tua nyob rau hauv lub tshav kub.

Mash nrog ib tug nkhaus 2 tsawb, ncuav ib nrab ib liter ntawm mis nyuj, ntxiv ib nrab ib khob ntawm zib, ib tug me ntsis ntawm vanilla thiab cinnamon mus saj. Tag nrho cov tov rau hauv ib lub homogeneous loj nrog ib tug tov.

2. hwv qhob protein co: Mix ib nrab ib pob ntawm tsev cheese, 100 grams ntawm lws suav kua txiv, 2 nqaij qaib protein thiab 1 me nyuam diav ntawm zib ntab los yog qab zib. Tig rau hauv rab, thiab koj yuav txaus siab rau cua thiab noj qab nyob zoo haus.

3. protein co nyob hauv tsev yuav tsum npaj kom txhij nyob rau hauv lub hauv paus ntawm yogurt. Ib nrab ntawm ib lub pob ntawm yogurt, tus nqi qub tsev cheese, ib tug me ntsis ntawm koj nyiam kua txiv, ib tug txiv tsawb los yog persimmons - 1 pc., Koj yuav tau ntxiv ib pinch ntawm cinnamon rau tsw.

Ntse nyob rau hauv rab 2 quail qe, 1 dia zib ntab, av neeg rau, 200 ml ntawm yogurt, thiab cov protein-nplua nuj cov khoom qab zib yog npaj txhij rau kev siv.

Nyob rau hauv tas li ntawd mus rau lub protein yog nplua nuj heev nyob rau hauv cov vitamins thiab minerals nram qab no ib tug protein co. Lub tsev nyob yuav tsum xub germinated nplej. Rau qhov no nws yog tsim nyog los sau nws nrog dej rau 8 teev, thiab ces poured dej thiab tawm nyob rau hauv freezer rau lwm 8 xuab moos, thiab ntxuav nrog tsis tseg rub grain. Thaum lub me me daug qe (tsis ntau tshaj li 2 hli), koj muaj peev xwm pib raws li thaum ntxov raws li qhov kev npaj ntawm cov dej cawv. Yog li ntawd, 1 pob ntawm tsev cheese, ncuav ib lub khob ntawm sov mis nyuj, ntxiv 1 diav ntawm germinated noob mog thiab raws li ntau linseed roj (muag nyob rau hauv pharmacies thiab loj muag khoom noj khw muag khoom noj). Tag nrho rov qab mus rau nplawg nyob rau hauv ib tug blender. Nplej yog ib tug me ntsis crunched rau ntawm cov hniav thaum lub sij hawm siv, tab sis yog dab tsi yog nws zoo! Linseed roj muab ib tug me ntsis bitterness, tab sis rau nws hais tsis tau lus, koj yuav tau ntxiv ib me ntsis niam los yog qab zib. Dua li, ntawm chav kawm, zib ntab, uas yog cov nplua nuj nyob rau hauv ib txoj lw ntsiab uas yuav tsum tau los ntawm lub cev.

Tom qab tshuaj ntsuam lub ntsiab lus ntawm cov as-ham nyob rau hauv koj nyiam cov zaub mov, koj yuav tau npaj protein shakes nrog rau feem ntau pab tau ntawm lawv. Muaj ntau ntau lub ntsiab!