Cov nyhuv ntawm BCAAs ntawm lub cev thiab nws cov kev txiav txim

Tag nrho cov ncaws pob zoo paub no kev noj haus ntxiv li BCAA.

Yuav ua li cas yog BCAA

Qhov no complex, uas muaj 3 proteinogenic amino acids: leucine, isoleucine thiab valine. Lawv yog cov tseem ceeb heev rau tib neeg lub cev, vim hais tias ua tsaug rau lawv yog tsim protein. Tab sis lub cev tsis tau ke lawv tus kheej, yog li ntawd lawv yog koom nyob rau hauv ib tug complex thiab txig Nkij los txuam rau lwm tus txoj kev txiav txim. Qhov no ntxiv yog heev nrov nrog bodybuilders, txij li thaum cov amino acids yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov neeg uas muaj lub cev ua si. Lawv yog lub hauv paus rau lub synthesis ntawm lwm cov amino acids lub cev. Nyob rau hauv kev sib piv nrog ib tug pa protein, uas nquag siv ncaws pob BCAA yog twb nqis protein, uas enormously speeds cov txheej txheem ntawm kev zom.

Cov nyhuv ntawm BCAAs ntawm lub cev thiab cov nqaij

Ntau ntau nqaij loj yog muaj li ntawm leucine, isoleucine thiab valine. Nyob rau hauv tas li ntawd, cov amino acids muab ib tug ntau ntxiv lub zog, uas yog ib tug zoo kom zoo dua rau ib tug neeg ncaws kab taub thaum lub sij hawm txoj kev kawm. Thaum lub sij hawm active ce nqaij poob contractile protein, li ntawd, nws yog ib qho tseem ceeb heev point yog nws daim ntawv rov ntxiv. Thaum noj BCAAs, endurance thiab mob yuav tsub kom. Kev siv cov no ntxiv ua ntej ce yuav pab tau tshem ntawm qaug zog, thiab tom qab koj workout yuav xyuas kom meej cov kev tiv thaiv ntawm tsis tseem ceeb cov amino acids, tog twg los lub zog rov qab. Lub zog yuav yog vim ntawm qhov kev tso tawm ntawm cov hormone serotonin, uas raws li lub sij hawm yuav yog vim muaj cov kev txiav txim ntawm BCAA. Impact on ib tug poj niam lub cev, cov amino acids muaj raws nraim tib yam li ib tug txiv neej.

Lub ntsiab functions ntawm BCAA

• Txij li thaum BCAAs - cleaved protein yog nyob rau hauv daim ntawv ntawm peb qhov tseem ceeb acids, uas yog lub hauv paus rau lub tsev nqaij, lub ntsiab muaj nuj nqi yog yuav tsim ib cov ntaub ntawv uas rau lub tsev nqaij loj. Cov nyhuv ntawm BCAAs rau lub cev yog manifested mas nyob rau hauv nws.
• Tsis tas li ntawd, peb cov amino acids ntxias lwm yam tseem ceeb tshuaj, uas yog tseem ceeb heev rau lub cev. Piv txwv li, insulin yog ua, uas muab kev pab zog rau cov nqaij ntshiv hlwb.
• Vim BCAA yuav tiv thaiv tau nqaij tsis tau. Qhov no tej khoom vaj tse yog ib qho tseem ceeb heev rau ncaws pob uas soj ntsuam uas tsis muaj-calorie khoom noj, vim hais tias nyob rau hauv no lub sij hawm, lawv lub cev tau txais heev me ntsis calorie ntau ntau, thiab BCAAs yuav them nyiaj rau nws thiab thaiv nqaij tsis tau.

Yuav ua li cas mus noj

Muaj yog ib tug caij nyoog cai tau txais BCAAs - yog los ntawm 4 grams rau 8. Nws yog ib yam rau ncaws pob, aims mus teem lub masses li zoo raws li rau poob ceeb thawj. Qhov siab tshaj plaws pes tsawg tus ntawm lub sij hawm ib hnub txais tos - 3. Ntawm cov hoob kawm, nws yog ua tau rau haus thiab tsawg ntawm cov amino acids, tab sis qhov no muab no yog tsim los ua kom tiav saturation. Ib txhia manufacturers txiav txim siab mus tsis ncaj vim lub fact tias ib txhia buyers tej zaum yuav tsis paub lub nuances ntawm BCAAs thiab muag nyob rau hauv me me koob tshuaj, tab sis yog tawm hauv tus nqi unchanged. Yog li ntawd nws them cov nqi yuav tsum tau ceev faj thiab attentive nyeem qhov kev piav qhia ntawm lub muas khoom.

BCAA yog ywj siab txaus amino acids complex, uas tsis yuav tsum tau ntxiv siv lwm yam, thaum lub cev no tsuas yog leucine, isoleucine thiab valine, lawv yuav tsum tau absorbed sai npaum li cas. BCAA tsis yuav tsum tau so nyob rau hauv kev txais tos. Rau cov proteinogenic amino acids yog assimilated ntau nraaj, nws yog zoo dua mus rau noj lawv ib nrab ib teev ua ntej thiab tom qab qoj ib ce. Thaum lub sij hawm no, cov insulin ua nyob rau hauv lub cev, uas yuav pab tau haum.

Koj BCAAs mob

Tsis ntev los no, cov neeg uas txuam nrog cov kev ua si nawv, sib nrauj ib tug ntau ntawm cov suab nrov txog lub BCAA. Xyuas hais sib txawv kiag li tej yam uas: hais tias cov amino acids yuav tsum tau los ntawm lub cev, yog teeb meem.

Yog hais tias koj siv ib yam khoom ntawm dubious zoo thiab keeb kwm, ces, ntawm chav kawm, nws yuav ua tau txaus ntshai rau kev noj qab nyob. Kev thov rau BCAA nce, thiab yog li ntawd clandestine lag luam yog tsis zaum idly los ntawm, cia lub dubious cuav.

Tsis tas li ntawd, ib tug phiv ntxim rau cov khoom zoo, thiab tej zaum yuav muaj cov tsis ncaj ncees lawm cia tej yam kev mob. Kom tsis txhob no, nws yog ib qho tseem ceeb yuav tau xav txog qhov tsim nyog cov kev cai rau lub lag luam thiab ua raws li lawv nyob rau hauv kom tsis txhob puas tsuaj rau cov zaub mov additives. Tsis tas li ntawd, tsis txhob hnov qab mus nrhiav kom paub cov kev noj cov qauv thiab lo rau lawv.

Nyhuv ntawm BCAA rau lub siab tsuas yog sai tau yog tias koj muaj lub siab thiab lub raum kab mob. Nyob rau hauv cov ntaub ntawv no, siv yuav tau ua ib co sab los, thiab ua ntej noj mov zoo dua sab laj ib tug kws kho mob. Tab sis nyob rau hauv Feem ntau, nyob rau hauv lub qhaj ntawv ntawm cov kab mob, tsis muaj kev tsim txom los ntawm BCAAs. Xyuas feem ntau tham txog lub zoo kev pab ntawm cov amino acids lub cev ntawm lub kis las.

Xyuas

Yog hais tias koj ib ce muaj zog nyob rau hauv ib tug kev theem, ces koj cia li xav tau ib tug BCAA. Heavy kev qoj ib ce muaj ib tug ntau ntawm siab rau cov nqaij ntshiv, thiab kho lawv txoj kev loj hlob yog qho tseem ceeb heev rau khoom noj kom zoo, tab sis nws yuav tsis ua li cas. Nws yog ib qhov nyuaj rau ua xws li ib tug khoom noj nyob rau hauv uas lub kis las yuav tau txais ib tug txaus tus naj npawb ntawm pab hais, tsis muaj vmeshaniya tshuaj. Thiab nws yog ib qho tseem ceeb heev rau tib zoo xav saib ntawm BCAAs ntawm lub cev. Xyuas qhia tsuas zoo tswvyim hais txog qhov no ntxiv, vim hais tias nws tsis yog tsuas yog muaj feem xyuam rau cov nqaij ntshiv, tab sis kuj los ntawm lub xeev ntawm tib neeg txoj kev txhim kho. Tsaug rau nws, ib tug bodybuilder mas hnyav loads thiab ua rau kom lub sij hawm siv nyob rau hauv lub gym. Tom qab cov proteins, cov rog thiab carbohydrates, peb yuav tsis nco qab txog cov amino acids, raws li lawv yog Attendance tseem ceeb, thiab lawv yuav tsum tsis txhob tsis saib tsis xyuas.

Yog hais tias koj yog ib tug kiv cua thiab mus ntsib lub gym rau lawv tus kheej, nws yog ua tau rau calmly tsis txhob txais tos, thiab koj yuav tsis txhawj txog cov nyhuv ntawm BCAA. Nyob rau hauv lub cev nyob rau hauv xws li ib tug cov ntaub ntawv nws tsis yog xws li ib tug loj load, yog li ntawd nws yuav muaj peev xwm mus daws nyob rau ntawm lawv tus kheej, tab sis, ntawm chav kawm, yog hais kom noj zaub mov.