Cov ntsiab lus Magnesium hauv zaub mov: rooj. Cov txiaj ntsig ntawm Magnesium

Qhov tseeb tias cov vitamins xav tau rau peb lub cev, zoo li huab cua, txhua leej txhua tus paub hnub no. Txawm li cas los xij, tsis muaj qhov tseem ceeb tshaj plaws yog cov kev lag luam, qhov xav tau uas feem ntau tsuas nco qab tsis tau. Hnub no peb xav tham txog lub caij xws li magnesium. Nws tsis yog rau ib yam dab tsi hu ua "hlau ntawm lub neej". Yog tsis muaj nws, tsis muaj tsob txiv ntoo los yog tsiaj yuav ciaj sia. Kev hais lus ntawm tib neeg lub cev, magnesium ua ntej ntawm txhua tus yuav pab kom lub hauv nruab nrab hauv lub paj hlwb. Txawm li cas los xij, qhov no yog ib qho ntawm cov dej num, thiab lawv raug kwv yees los ntawm cov kws kho mob ntau tshaj 300 tawm.

Cov txiaj ntsig ntawm Magnesium

Cia peb siv sij hawm me ntsis ntxiv xam tawm seb qhov kev ua lag luam no ua rau hauv peb lub cev. Raws li peb twb tau hais lawm, nws yog magnesium uas pab kom txo tau kev tshee tshee. Ib tug txaus tus nqi ntawm nws txhawb nqa ib txwm peristalsis ntawm intestine thiab motor kev ua si ntawm lub gallbladder.

Nrog rau cov khoom noj uas muaj khawv koob, lub siab plawv ua rau cov tsis muaj oxygen ntau dua. Lub cev muaj kabmob yog qhov tseemceeb ntawm kev ua haujlwm ntawm no. Nrog nws, lub zog ntawm pob txha nqaij yog tswj hwm, ntshav siab yog tswj hwm, thiab migraine tawm tsam ua ntau dua. Tab sis txawm qhov no tsis yog tag nrho. Magnesium pab kev tiv thaiv, pab tiv thaiv kom txhob muaj ntshav qab zib, txo cov kev mob PMS thiab menopause, thiab koom nrog cov protein, carbohydrate thiab lipid metabolism. Muaj ib yam dab tsi xav txog!

Magnesium qhov chaw

Nyob rau hauv qhov tseeb, muab lub cev nrog no lub ntsiab yog tsis nyuaj. Nws muaj nyob rau hauv ntau cov khoom, yog li koj tsuas yog noj zaub mov tsis tu ncua, zoo thiab siab, thiab yuav tsis muaj teeb meem kev noj qab haus huv. Lub ntsiab tseem ceeb yog ntsev, khoom noj thiab dej haus. Tag nrho cov khoom noj khoom haus muaj peev xwm ua tau raws li qhov xav tau ntawm koj lub cev. Peb yuav tham txog ntau npaum li cas yog muaj magnesium nyob rau hauv cov zaub mov mov. Lub rooj yog cov ntaub ntawv yooj yim tshaj plaws, raws li nws tuaj yeem luam tawm thiab muab tso rau hauv tub yees.

Qhov zoo tshaj plaws ntawm magnesium yog nplej thiab tsaus chocolate, rye qhob cij thiab avocado, dej hiav txwv thiab ceev, cov txiv hmab txiv ntoo qhuav thiab taum. Raws li koj tau pom, tsis muaj dab tsi yooj yim hauv kev muab koj lub cev nrog cov khoom tsim nyog. Tab sis vim li cas cov tib neeg puas tau paub txog cov npe ntawm qhov no yog tias muaj ntau qhov chaw nyob ib puag ncig? Nws puas tau hais tias cov ntsiab lus magnesium hauv cov khoom noj muaj qis heev? Lub rooj yuav muab lus teb rau tag nrho, tab sis tam sim no cia peb tham txog qhov ua rau muaj magnesium deficiency.

Ua rau Magnesium deficiency

Judging los ntawm cov txheeb cais, qhov no cuam tshuam rau feem ntau ntawm cov inhabitants ntawm Russia, txawm ntau thiab delicious zaub mov. Vim li cas qhov no tshwm sim? Ua ntej tshaj, vim hais tias ntawm cov khoom noj ua mov noj. Piv txwv li, ntsuab peas yog ib qho zoo heev ntawm magnesium, tab sis nyob rau hauv lub kas poom daim ntawv cov ntsiab lus ntawm no tshuaj yog halved. Ntawd yog, koj yuav tsum noj zaub nyoos ntau dua thiab txiv hmab txiv ntoo.

Tiam sis niaj hnub kev ua liaj ua teb muaj kev pab los ntawm kev yees duab tshiab, siv kev hloov qoob loo thiab ntau yam kev loj hlob ntawm kev loj hlob. Yog li ntawd, cov ntsiab lus ntawm magnesium nyob rau hauv cov zaub mov raug txo. Lub rooj qhia meej meej qhia tau hais tias hauv khw tshiab cov txiv qab zib tsawg dua 80% sib piv nrog cov neeg cog hauv nws qhov chaw. Nyob rau hauv cabbage, nws cov ntsiab lus poob plaubfold.

Lub caij nyoog zoo atherosclerosis ntawm txoj sia yog qhov tseem ceeb tshaj plaws hauv qhov tsis muaj magnesium

Tseeb tiag, peb txoj kev ua neej yog qhov zoo rau lub cev xav tau lub ntsiab lus. Txawm hais tias peb noj raws li cov ntsiab lus magnesium hauv cov khoom noj (lub rooj yuav qhia rau koj txog txhua tus nyias tau nyias), ces txhua tus neeg yuav siv qhov kev lag luam no ntawm cov nqi sib txawv. Ua ntej tshaj plaws, lub siab nqus ntawm magnesium yog pom thaum koj tab tom muaj kev ntxhov siab. Qhov tshwm sim no yog qhov ua rau cov neeg ua haujlwm ua haujlwm. Txoj kev noj qab haus huv thiab kev noj qab haus huv kuj tseem xav tau ntau yam ntawm cov khoom no los ntawm koj, uas yog, koj yuav tsum kawm cov khoom nrog ntau cov ntsiab lus ntawm magnesium. Lub rooj yuav ua kom yooj yim rau koj cov hauj lwm, koj tsuas yuav tau xyuas koj cov zaub mov nrog nws txhua hnub.

Accelerates noj ntawm magnesium thiab siv diuretics, thiab nyob rau hauv no cov ntaub ntawv lub cev kuj loses calcium, poov tshuaj thiab phosphorus. Nrog ntau hws nrog rau hws, ib tug neeg kuj loses ib tug xov tooj ntawm kab kawm. Ib qho tsis muaj magnesium tuaj yeem yog tias koj muaj qee yam teebmeem kev noj qab haus huv. Intoxication, mob ntshav qab zib, kab mob hauv lub raum, raws plab - tag nrho cov no ua rau kom poob ntawm nws. Yog tias koj nyiam khov kas fes, ces npaj rau qhov tseeb tias magnesium yuav tsum tau siv ntxiv rau hauv daim ntawv noj tshuaj pab.

Thaum twg yuav ua

Kom tsis txhob muaj teeb meem nrog koj kev noj qab haus huv, kos cov ntsiab lus magnesium hauv zaub mov (rooj). Cov khoom siv ntawm qhov kev lag luam no yog tshwm sim thaum koj soj ntsuam qhov tshwm sim ntawm nws qhov tsis txaus. Them rau koj cov nqi zaub mov, yog tias koj muaj kiv taub hau heev, txhuam cov plaub hau thiab cov rau tes. Ib zaug ntxiv, tshuaj xyuas seb puas muaj magnesium txaus nyob hauv kev noj haus, yog tias:

• Lub qab los noj mov tag, thiab pib ntuav;
• Qhov yooj yim ntawm cov pob yas qej txha, muaj kev mob nkeeg hauv lub hauv caug thiab lub luj tshib;
• Kev sib deev tshwm sim, kev ntxhov siab thiab kev ntxhov siab;
• Qhov chaw ua hauj lwm ntawm cov txiav thiab gallbladder puas cuam tshuam;
• Tsim tawm ib qho tachycardia;
• Tsis muaj zog, qaug zog ntawm sawv ntxov;
• Atherosclerosis tsim.

Ntev ntev dua qhov tsis muaj peev xwm ntawm no keeb yog pom nyob rau hauv kev noj haus, feem ntau hypotension los yog kub siab. Raws li koj tau pom, nws tseem ceeb heev uas yuav tau xyuas cov ntsiab lus magnesium hauv zaub mov (rooj). Lub cev magnesium ib hnub yuav muab xam ntxiv los ntawm peb.

Koj Landmarks

Cov lus yuav tsis muaj yog tias koj tsis paub ntau npaum li cas magnesium koj lub cev xav tau. Qhov no yog thawj daim duab, uas koj yuav tsum tau tsim rau thiab nyob rau hauv uas coj koj cov khoom noj txhua hnub. Qhov ntawd yog thaum lub rooj ntawm cov khoom noj uas muaj magnesium yuav tshaj tawm. Lub sij hawm txhua hnub ntawm qhov kev lag luam tseem ceeb no yog 500-750 μg. Thaum nruab hnub, nws yog tawm nrog xiav, los ntawm hws thiab zis.

Yog tias koj pom hypotension thiab lub plawv dhia qeeb, ces koj yuav tsum xav txog qhov muaj ntau ntawm magnesium hauv lub cev. Txawm hais tias, raws li txoj cai, tus nqi ntau dhau ntawm cov khoom no yog yooj yim tawm ntawm lub cev nrog cov kua quav.

Peb npaj txhua hnub noj haus

Qhov tseeb tiag, koj yuav tsis xav tau kev ua txhua yam lossis nyiaj txiag loj. Ib lub rooj ntawm cov khoom noj uas muaj magnesium qhia tau tias tus txheej txheem tsim rau tus neeg noj qab nyob zoo. Txawm li cas los xij, peb yuav tsum nco ntsoov tias haus dej cawv, muaj zog tshuaj yej thiab kas fes kuj tsis yog koj cov phooj ywg zoo tshaj, lawv cuam tshuam txog magnesium, tshem tawm ntawm lub cev.

Thiab tam sim no cia peb tham txog qhov tseem ceeb tshaj plaws. Txhawb kev qib siab ntawm magnesium hauv lub cev yuav pab tau cov nqaij tshiab (tsis raug rau ob peb zaug kom khov) thiab cov khoom noj siv mis. Los ntawm tib lub series, koj muaj peev xwm qhia qhov txawv txaij buckwheat thiab bran, millet thiab legumes. Yog hais tias koj yog ib tug neeg tsis noj nqaij, ces them sai sai rau qos yaj ywm, carrots thiab spinach, zoo li tsawb, txiv qaub thiab peaches. Raws li khoom qab zib nplua nuj nyob hauv magnesium, koj tuaj yeem noj txiv pos nphuab, blackberries thiab raspberries, as Well as ceev.

Calorie qhov chaw ntawm magnesium

Yuav pab nrhiav cov ntsiab lus magnesium hauv zaub mov. Dua li no lub no yog ib qho tseem ceeb, peb tau pom lawm. Cov khoom tseem ceeb uas yuav tsum tau ua rau koj cov khoom noj feem ntau tseem tau piav qhia. Tsis txhob hnov qab txog high-calorie, tab sis tseem ceeb thiab muaj tshuaj lom ntau thiab cov xim. Cov kab no yog cov noob taub thiab cov paj noob hlis, cov noob qoob noob hnav thiab noob hnav, txiv ntseej, chocolate thiab cocoa hmoov, zoo li cov noob qoob noob qoob noob. Ua raws li peb cov tswv yim yooj yim thiab nco ntsoov noj qab nyob zoo!