Cov khoom muaj peev xwm ntawm kev tiv thaiv cov tsos ntawm wrinkles!

Laus yog scary, tsis muaj ib tug xav saib raws li ib tug tom qab lwm, muaj wrinkles. Tej zaum koj tab tom nrhiav rau qhov dej txhawv ntawm cov tub ntxhais hluas uas yuav pab tau koj kom lub freshness ntawm daim tawv nqaij. , Muaj coob tus neeg tibneeg hu tauj coob. Lawv siv enormous sums rau cream thiab muab tshuaj pleev, raws li zoo raws li yas phais thiab ib tug ntau yam ntawm kev kho mob. Nws tsis yog li ntawd txoj kev zoo nkauj kev lag luam yog costing billions. Txawm li cas los, feem ntau txhais tau tias zoo los ntawm kev uas mus nrog laus no ua ke nrog ntawm txoj cai txoj kev ua neej thiab ib tug noj qab nyob zoo cov khoom noj. Lub tshiab saib ntawm lub ntsej muag tsis yuav tsum tau phais kev cuam tshuam. Nyob rau hauv daim tawv nqaij thiab tsim ntawm wrinkles loj tshaj cov nyhuv muaj cov zaub mov uas koj noj. Cov nyhuv no yog ntau npaum li cas mob siab heev dua cov hniav zoo nkauj khoom. Muaj xws li nyob rau hauv koj noj cov zaub mov noj qab nyob zoo khoom noj khoom haus uas yuav tiv thaiv koj los ntawm wrinkles thiab yuav pab koj khaws cia rau hauv lub freshness.

Dab tsi ua rau wrinkles?

Ua ntej peb tsiv mus nyob rau lub ntsiab lus ntawm txoj cai cov zaub mov, nws yog tsim nyog los sib tham txog qhov ua rau ntawm lub tsos ntawm wrinkles. Nyob rau hauv wrinkles yog ob lub ntsiab yog vim li cas: tej yam ntawm lub hnub nyob rau hauv daim tawv nqaij thiab kev hloov ntawm daim tawv nqaij nyob rau lub xyoo. Lub hnub thiaj li tus nqi ntawm cov collagen nyob rau hauv daim tawv nqaij, uas ua ib tug teeb meem, vim hais tias nws yog lub luag hauj lwm rau lub collagen qauv ntawm daim tawv nqaij. Thaum nws disappears, daim tawv nqaij yuav tsis muaj zog thiab sags. Thiab wrinkles. Nyob rau hauv tas li ntawd, nrog lub hnub nyoog, daim tawv nqaij lawm yuav nyias, qhuav, thiab tsawg elastic. Nws yuav tsis yooj yim rov qab los ntawm kev raug mob, vim hais tias tsis muaj zog txaus. Nws kuj yuav ua wrinkles. Feem ntau, thawj qhov lawv tshwm sim qhov twg tshwm sim ntawm lub ntsej muag qhia - ntawm lub qhov ncauj, nyob rau hauv lub hauv pliaj los yog nruab nrab lub pob muag. Environmental kuab paug, haus luam yeeb, rog, lub cev qhuav dej, cov neeg pluag noj cov zaub mov, kev nyuaj siab thiab lwm yam kuj muaj kev cuam tshuam li cas sai sai wrinkles.

Raws li khoom noj khoom haus tiv thaiv cov tawv nqaij?

Muaj ntau ntau cov kev tshawb fawb ntawm cov teebmeem ntawm noj cov zaub mov nyob rau hauv daim tawv nqaij zoo li. Kev tshawb fawb pom tau hais tias kev tiv thaiv lub tsim ntawm wrinkles nyhuv puas noj cov khoom noj nplua nuj nyob rau hauv antioxidants thiab noj qab nyob zoo rog. Cov khoom tseem ceeb heev rau lub noj qab haus huv thiab kev thaj. Khoom noj khoom haus antioxidant thiaj li tus nqi ntawm cov dawb radicals nyob rau hauv lub cev, ua kom daim tawv nqaij thiab ua ntau yam teeb meem. Nyob rau hauv tas li ntawd, raug tus kab mob rau hauv lub hnub - qhov no yog ib tug ntawm lub ntsiab ua rau ntawm cov laus, yog li ntawd cov khoom tiv thaiv kom txhob cov teeb meem txuam nrog rau ultraviolet lub teeb, yog ntawm kev tseem ceeb. Nyob rau hauv tas li ntawd, cov khoom noj yuav tsum yog tam sim no tej lub sibhawm. Thaum cov zaub mov nplua nuj nyob rau hauv cov kev lig rog, nws yuav tiv thaiv koj cov tawv nqaij los ntawm wrinkles thiab pab koj khaws cia kev zoo nkauj ntawm lub ntsej muag.

mem tes

Legumes - cov khoom, uas muaj xws li taum, lentils, taum mog. Lawv yog cov siab nyob rau hauv fiber, protein thiab antioxidants. Fiber muaj ib tug amazing nyhuv ntawm daim tawv nqaij. Nws yuav pab tau tshem ntawm toxins nyob rau hauv cov hnyuv thiab tshem tawm lawv los ntawm lub cev ua ntej lawv tau yaim thiab muaj feem xyuam rau koj cov tsos. Nyob rau hauv tas li ntawd, legumes ntau ntawm cov vitamins E thiab C. Cov vitamins tiv thaiv cov tawv nqaij los ntawm raug tshav ntuj. Thaum twg koj siv lawv nyob rau tib lub sij hawm cov vitamins txhim khu txhua lwm yam kev txiav txim. Txawm li cas los, qhov no tsis txhais hais tias koj tsis tas yuav tshuaj pleev thaiv hnub. Tog twg los txoj kev, lub taum yog incredibly ntau yam, pheej yig, dua li, lawv yog ib qho yooj yim los npaj. Feem ntau muaj xws li lawv nyob rau hauv koj noj cov zaub mov, raws li lawv yuav ua tau ib tug zoo qhov chaw ntawm cov protein. Ib tug ob peb servings ntawm legumes ib lub lim tiam yuav xyuas kom meej koj cov tawv nqaij cov as-ham uas yuav tsum tau rau kev kho mob thiab smoothness.

Cov khoom noj uas nplua nuj nyob rau hauv vitamin C

Nquag noj ntawm cov khoom noj nplua nuj nyob rau hauv vitamin C, thiaj li muaj cov muaj hnub nyoog txog kev tshwm sim thiab daim tawv nqaij dryness. Qhov no yog vim hais tias vitamin C - ib qho antioxidant, uas txhais tau tias nws yog tau txo tus naj npawb ntawm cov oxidative dab txuam nrog neeg pluag kev noj haus, kev nyuaj siab thiab muaj kuab paug. Vitamin C kuj zoo tiv thaiv tiv tshav ntuj kub raug. Cuaj kaum, tus txoj kev tshawb no tsis qhia seb tej yam ntawm daim tawv nqaij ncaj qha vitamin C los yog cov khoom noj uas muaj nws. Nws yog qhov zoo tshaj plaws los mus siv kev cov khoom, txiv hmab txiv ntoo thiab zaub, xws li citrus txiv hmab txiv ntoo, txiv pos nphuab thiab tswb kua txob.

Cov khoom noj uas nplua nuj nyob rau hauv vitamin A

Khoom noj uas muaj vitamin A, kuj tiv thaiv wrinkles. Vitamin A yuav tsum tam sim no nyob rau hauv lub pub nyob rau hauv ob hom: raws li beta-carotene los yog vitamin A, raws li lub active Beta-carotene yog hloov dua siab tshiab rau ib tug active daim ntawv no, nws yog muaj nyob rau hauv cov xim daj txiv kab ntxwv thiab zaub thiab txiv hmab txiv ntoo. Lub active daim ntawv no yog tam sim no nyob rau hauv daim siab, qe, butter. Vitamin A yuav tsum tau rau lub hlwb ntawm lub cev nqaij mos kho. Yog hais tias nws yog tsis txaus, lub cev yuav tsis rov qab los ntawm khawb, nqaij ntuag thiab raug mob. Uas yog vim li cas vitamin A yog li ntawd ib qho tseem ceeb los tiv thaiv tiv thaiv wrinkles - nws tso cai rau daim tawv nqaij hlwb los tuav mus rau txhua lwm yam nruj nreem. Koj muaj peev xwm siv nws cov zaub mov los yog ua ntawv thov ncaj qha mus rau ntawm daim tawv nqaij nyob rau hauv daim ntawv ntawm cov Retinol. Noj cov khoom uas carrots los yog qe, lawv muaj ib tug ntau ntawm no vitamin.

txiv roj roj

Qhuav daim tawv nqaij yuav ua tau kom ntxov ntxov wrinkles vim hais tias daim tawv nqaij yuav tsuas tsis tau khaws noo noo thiab pib sag. Ib tug tej zaum xav hais tias haus dej ntau yuav moisturize ntawm daim tawv nqaij, tab sis qhov no yog tsis muaj tseeb. Yog hais tias kev noj haus yog tsis txaus ntawm ib tug tej yam muaj roj, daim tawv nqaij hlwb yog tsis muaj peev xwm mus khaws dej sab hauv thiab koj cov tawv nqaij yuav qhuav. Txiv roj roj yuav pab kom cov tawv nqaij nyob rau hauv ob txoj kev. Nws muab cov tawv nqaij pab monounsaturated nqaijrog tsim nyog kom cov dej nyob rau hauv lub hlwb. Nyob rau hauv tas li ntawd, txiv roj roj ib tug ntau ntawm antioxidants, vitamin E thiab vitamin A. Qhov no ua rau cov txiv roj roj yog qhov zoo tshaj plaws cov khoom tiv thaiv kom txhob cov tsos ntawm wrinkles thiab daim tawv nqaij co. Siv txiv roj roj nyob rau hauv xam lav thiab cov ntaub qhwv, noj thaum uas tsis muaj kub. Tsis txhob kib nws, vim hais tias thaum tshav kub kub txav lub rog nyob rau hauv cov roj txiv roj. Khaws khiav ntawm feem ntau thiab tsawg pab: txiv roj roj yog zoo, tab sis nplua nuj heev nyob rau hauv calorie ntau ntau, yog li ntawd nws muaj peev xwm los ua ib tug kev hem thawj rau koj daim duab. Suffice nws mus rau ib los yog ob dia.

Cov khoom noj uas nplua nuj nyob rau hauv poov tshuaj

Poov tshuaj - yog lub ntsha, uas yog muaj nyob rau hauv ntau yam khoom noj, xws li txiv hmab txiv ntoo thiab zaub. Nws plays ib tug luag hauj lwm loj nyob rau hauv kev tswj dej tshuav nyiaj li cas nyob rau hauv lub hlwb. Poov tshuaj tiv thaiv lub cev los ntawm lub cev qhuav dej. Yog hais tias lub cell yog ib tug ua kua, nws yuav pab kom cov tawv nqaij saib noo, tuab thiab du. Ntxiv poov tshuaj rau koj noj cov zaub mov los ntawm kev siv spinach, txiv tsawb thiab avocados. Lawv siv yog tshwj xeeb tshaj yog ib qho tseem ceeb thaum cov zaub mov nplua nuj nyob rau hauv ntsev. Poov tshuaj yuav pab tau koj neutralize lub tsis zoo los ntawm ntsev.

ntses

Ntses - ib tug tseem ceeb feem ntau rau cov tawv nqaij thiab noj qab haus huv cov khoom, raws li muaj ntau ntau ntawm omega-3 fatty acids. Cov no yog cov tshuaj uas pab ntawm daim tawv nqaij kom muaj yooj thiab txo cov heev ntawm wrinkles. Nyob rau hauv tas li ntawd, cov rog pab moisturize los ntawm lub sab hauv hlwb, raws li zoo raws li qhov sib txawv anti-inflammatory nyhuv. Ntses - ib cov khoom uas tso cai rau koj rov qab mus rau daim tawv nqaij ib tug hluas zog tuaj thiab radiant tsos.

Cov khoom noj uas nplua nuj nyob rau hauv protein

Noj txaus protein - yog ib tug tsim nyog mob rau kev noj qab nyob daim tawv nqaij. Cov tawv nqaij muaj ib tug protein yog hais tias lawv noj cov zaub mov yog tsis txaus, lub hlwb yuav tsis tau rov qab thiab pib mus nrhiav npub thiab qhuav. Tsis tu ncua muab kho dua cov hlwb muab cov tub ntxhais daim tawv nqaij, yog li ntawd lub protein koj xav tau yog tsim nyog. Cov lawv nplua nuj zaub mov noj cov khoom noj xws li tsiaj thiab zaub.

Tiv thaiv fais fab wrinkles

Yog li ntawd, tam sim no koj paub hais tias tej yam zaub mov yuav pab tiv thaiv wrinkles. Sim xaiv cov khoom noj nplua nuj nyob rau hauv antioxidants thiab noj qab nyob zoo rog. Qhov no yog ib qho tseem ceeb tsis tau tsuas yog rau kev zoo nkauj tab sis kuj rau kev kho mob.