Cocktail "goji berries". Cocktails nrog goji berries. Zaub mov txawv nrog goji berries

Goji berries loj hlob thiab ripen nyob rau hauv lub hav ntawm Mongolia, lub Himalayas thiab Tibet. Ib txhia neeg uas lawv zoo li txawv txawv txawv, tab sis lawv lig los rau ntawm lub cev yuav tsis tau overestimated. Thaum lub caij, qhov no txiv hmab txiv ntoo yog suav tias yog ib qho ntawm feem zoo nyob rau hauv lub ntiaj teb no. Tshwj xeeb chaw tau cocktail txuj ci tseem ceeb "goji berries". Ib txhia ntawm nws cov zaub mov txawv yuav tsum tau nthuav tawm nyob rau hauv no tsab xov xwm.

Qhov zoo los ntawm lub cev

Los ntawm heev heev thwmsim nws twb pom hais tias cov txiv hmab txiv ntoo goji activates zus tau tej cov tib neeg txoj kev loj hlob hormone ntawm lub cev. Nyob rau hauv tas li ntawd, lawv noj roj burning, vim hais tias nws ho pab txoj kev lub cev metabolism. Thiab hais tias yog tsis yog txhua txhua lub kho thaj chaw ntawm berries. Lawv qeeb laus, txhim kho cerebral ntshav txaus, muaj kev kawm, pab txhawb rov qab tom qab mob loj heev cov kab mob.

Sib ntaus sib tua nyhav dhau heev lawm

Mechanism hlawv tshaj rog nyob rau hauv lub cev ntawm kev noj goji berries yooj yim heev. Cov nyuam qhuav nrhiav tau lawm leptin, lub luag hauj lwm rau cov kev cai ntawm qab los noj mov. Qhov no tshuaj yog lub luag hauj lwm rau cov hluav ntawm kev tshaib kev nqhis. Miracle txiv hmab txiv ntoo nkoos zus tau tej cov leptin nyob rau hauv lub cev. Nyob rau hauv tas li ntawd, nws muaj ib tug ntau ntawm cov fiber, uas thaum tov nrog dej, dhau mus ua ib tug gelatinous loj, puv plab. Yog li ntawd ib tug neeg rau ib tug ntev lub sij hawm yim satiated.

Contraindications rau kev siv ntawm

Ua ntej koj yuav ua ib tug dej cawv "goji berries", koj yuav tsum paub txog nws sab los. Qhov zoo tshaj plaws lub cuab tam rau poob tsis muaj nyob. Yuav ua li cas yog qhov zoo rau ib tug, yuav ua tau ntau yam pauv loj raug mob rau lwm tus. Nrog huab ceev faj yuav tsum raug siv berries rau cev xeeb tub cov poj niam thiab cov neeg nws mus tawg. Muaj mob ntawm ib tug neeg intolerance ntawm goji berries. Cocktail, hauv daim ntawv qhia uas yuav tsum tau piav qhia hauv qab no, thaum xub thawj koj yuav tsum nqa ib zaug ib hnub twg. Yog hais tias qhov tsis zoo nyob tsis tshwm sim, los ntawm lub lim tiam thib ob, koj yuav ua rau kom noj nqos tau cov dej mus rau ob lub sij hawm ib hnub twg (thaum sawv ntxov thiab yav tsaus ntuj). Nco ntsoov hais tias koj yuav tsis noj nqaij nyoos goji! lawv yog heev pab tau thiab kev ruaj ntseg kiag xwb nyob rau hauv qhuav daim ntawv no.

Qhov yooj yim daim ntawv qhia

cov khoom xyaw:

• qhuav txiv hmab txiv ntoo mix - 1 diav;
• boiling dej - 1 khob.

Kev npaj:

Dried goji berries yuav tsum ncuav boiling dej thiab infuse rau ib nrab ib teev. Npaj kom txhij los haus dej haus yuav muab tso nyob rau hauv ib tug thermos thiab coj mus rau cov kev pab cuam.

Cocktail "goji berries" thiab cranberries

Cov txuj ci tseem ceeb haus manufacturers feem ntau ntxiv cranberries. Qhov no txiv hmab txiv ntoo kuj yuav tsub kom muaj lub zog, kev loj hlob thiab kev puas hlwb muaj peev xwm. Cranberry muaj ntau pab minerals: calcium, tooj liab, zinc, selenium, phosphorus thiab hlau. Nws yog muaj pov thawj hais tias tus ua ke ntawm ib tug haus thiab cranberry txiv hmab txiv ntoo goji ntawm lub sij hawm ua nws pab tau ntau thiab ntau. Nyob rau hauv tas li ntawd, cranberry cocktail lends ib tug ntau qab ntxiag saj.

cov khoom xyaw:

• dej - 1 khob;
• cranberries - 1 tug puv tes;
• goji berries - 1 diav.

Kev npaj:

1. Thawj goji berries mus ncuav rau dej kub thiab infuse rau kaum tsib feeb.
2. Tom qab no, lub Txoj kev lis ntshav yuav tsum tau ntxiv cov cranberries.
3. Tam sim no txhua yam yuav tsum tau ntaus nrog ib rab kom txog thaum tus.

Cocktail "goji berries" nrog cranberries npaj txhij! Cov haus dej yog zoo haus nyob rau hauv thaum sawv ntxov mus npaj nws tus kheej rau ib tug tshiab ua hauj lwm rau hnub ntawd.

Protein co nrog berries

Nrog rau cov protein nqi ntawm goji berries yuav tsis tau piv txawm muaj koob muaj npe jelly. Yog li ntawd, los ntawm cov txiv hmab txiv ntoo yog tau ib qho zoo heev haus rau nqaij rov qab tom qab workouts. Ua noj nws yuav tsum tau lub hnub ua ntej yuav siv.

cov khoom xyaw:

• mis mis nyuj (1-1.5%) - 1 liter;
• goji berries - 4 dia;
• cinnamon - mus saj.

Kev npaj:

1. Ua ntej ntawm tag nrho cov, cov berries yuav tsum tau muab tso rau hauv ib lub taub ntim thiab ncuav lub mis nyuj.
2. Ces koj yuav tsum npog lub tais nrog los zaj duab xis thiab tso nyob rau hauv lub tub yees dhau ib hmo.
3. Hnub tom qab ntawd koj yuav tsum tau ib tug zoo co li lub resulting Txoj kev lis ntshav siv ib tug blender.
4. Neeg nyiam heev ntawm uas muaj ntxhiab rau txuj lom yuav tau haus tshuaj tsw qab cinnamon txuj lom.

Protein co, "goji berries" yog npaj txhij!

Berry-txiv tsawb mix

Qhov no qab qab zib yog ib qho zoo heev tshais los yog kev hloov rau ib tug lig noj hmo.

cov khoom xyaw:

• mis nyuj - 1 khob;
• goji berries - 1 diav;
• txiv tsawb - 1 daim;
• linseed roj - ib tug ob peb ncos.

Kev npaj:

1. Ua ntej ntawm tag nrho cov, nyob rau hauv ib tug sib sib zog nqus tais mus rau qhov chaw lub goji berries thiab sliced tsawb hauv me me pieces.
2. Ces ncuav mis nyuj cov khoom yuav tsum tau supplemented nrog flaxseed roj.
3. Ces tag nrho cov khoom xyaw rau hauv lub thawv yuav tsum tau kom huv si yeej nrog ib tug blender.
4. Yog hais tias qhov kev kawm, ua ntej yuav siv dej haus yuav tsum txias.

Yog li ntawd npaj txiv tsawb cocktail "goji berries". Consumer xyuas qhia tau hais tias nws yuav muab ib tug kev xav ntawm satiety rau ib tug ob peb teev.

Cocktail teeb liab

Refreshing cov khoom qab zib nrog txiv hmab txiv ntoo tej daim yuav tsis tawm leej twg indifferent. Kev siv cov no haus tseem muaj txhawb rau nqa tsis tau.

cov khoom xyaw:

• tshiab cov txiv pos nphuab - 4 daim;
• berries goji - 2 dia;
• txiv tsawb (mus saj);
• yoghurt (tsis muaj additives) - 1/2 khob;

Kev npaj:

1. Yuav pib nrog txiv pos nphuab (3 daim), txiv tsawb thiab berries yuav tsum tau muab tso rau hauv ib tug ib lub taub ntim.
2. Tom qab hais tias, txhua yam yuav tsum ncuav yogurt.
3. Tam sim no, cov khoom yuav tsum tau ua tib zoo whisk rab.
4. Qhov seem txiv pos nphuab yuav tsum tau ntxiv nyob rau hauv lub txiv hmab txiv ntoo thiab txiv hmab txiv ntoo loj rau ib tug ob peb feeb ua ntej lub whipping txheej txheem tiav rau lub haus dej me me daim.

Cocktail npaj txhij! Nyob rau hauv nws cov kev npaj ntawm yogurt yuav hloov los ntawm tsawg-roj yogurt. Qhov no yuav txo tau cov calorie haus.

Refreshing cocktail nrog goji berries

Nyob rau hauv thiaj li yuav ua tshiab rau ib tug kub yav tav su, zoo suited cocktail ntawm frozen berries. Nws npaj yuav siv sij hawm heev me ntsis lub sij hawm.

cov khoom xyaw:

• tej frozen txiv hmab txiv ntoo los yog berries - 1/2 khob;
• -1/8 khob goji berries;
• dej - 2 khob dej.

Kev npaj:

Koj yuav tsum sib tov tag nrho cov khoom xyaw rau hauv ib lub sib sib zog nqus lub tais, ntxiv dej thiab whisk rab.

Qhov no cocktail yuav nqa nrog koj nyob ib tug kub hnub nyob rau hauv txoj hauj lwm los yog nyob rau lub puam. Nws quenches lub nqhis dej tsis tau tsuas yog, tab sis kuj tshaib kev nqhis.

tshuaj yej

Tam sim no uas koj paub yuav ua li cas yuav ua rau ib tug dej cawv "goji berries", koj yuav saib tau npaum li cas hauv cov kev npaj ntawm lwm yam dej. Kho txiv hmab txiv ntoo yog zoo meej rau brewing tshuaj yej.

cov khoom xyaw:

• dub los yog cov nplooj ntsuab tshuaj yej (saj);
• Chrysanthemum paj - 3-5 daim;
• goji berries - 5-7 daim.

Kev npaj:

1. Tag nrho cov khoom xyaw yuav tsum tau sau nrog dej kub (kub ntawm txog 80 degrees).
2. Ces koj yuav tau brew tshuaj yej rau nees nkaum feeb.
3. Tam sim no koj muaj peev xwm haus dej haus mus rau lub rooj.

Thaum lub kaw ntawm no cua thiab uas muaj ntxhiab tshuaj yej yuav haum.

Suav kua txob vodka rau goji berries

Qhov no haus dej - lub zoo meej tshuaj rau mob khaub thuas. Mus ua noj nws koj yuav tsum muaj ib tug Suav vodka. Nws fits lwm yam, tab sis muaj zog (45 degrees) thiab high-zoo.

cov khoom xyaw:

• vodka - 1/2 liter;
• goji berries - 50 grams.

Kev npaj:

Txiv hmab txiv ntoo yuav tsum sau nyob rau hauv nrog vodka thiab hais rau ib lub lim tiam nyob rau hauv ib tug maub thiab txias qhov chaw. Tom ntej no tincture yuav tsum noj rau mob khaub thuas 10 grams ib hnub ob zaug.

xaus

Qhov saum toj no cov zaub mov txawv uas yuav pab tau koj ua leaner, thiab txhim kho lub cev thiab txhim kho kev noj qab nyob. Muaj ntau hais tias nws yog heev pab rau tu ncua haus dej cawv "goji berries". Xyuas ntawm cov neeg hais tias nws tso cai rau tus tas mus li siv nyob rau hauv lub shortest tau lub sij hawm kom poob ceeb thawj thiab ua kom tshwm sim rau ib tug ntev lub sij hawm.