Greek yogurt rau poob: hauv daim ntawv qhia thiab ua noj ua haus lub tswv yim

Tag nrho cov uas tau nyob rau hauv tim Nkij teb chaws los yog nyob rau hauv Cyprus, yeej sim Greek yogurt rau poob phaus. Outwardly, nws zoo li qaub cream, tab sis ntau pab tau thiab yooj yim. Raws li txoj cai, qhov no tej yam ntuj tso khoom no yog muaj nyob rau ntawm lub tsev so rau pluas tshais. Nws yeej yog pure los yog watered jam, phoov los yog zib mu. Nws kuj mus nrog chocolate thiab lwm yam qab zib cereals. Ib tug yuav muab ntxiv rau yoghurt Greek slimming tsuav txiv hmab txiv ntoo (e.g. txiv kab ntxwv los yog txiv duaj flavored) los yog ncuav berries. Pom zoo, no tais - heev six thiab noj qab nyob zoo noj tshais.

Tseem ceeb thiab qab Greek yogurt

Tuab yoghurt yuav siv tau raws li ib tug nyias hnav khaub ncaws los yog ntses rau nqaij qaib, nqaij, ntses, thiab li ntawd. Ntau thiab ntau cov poj niam uas yog saib lawv cov nuj nqis, yog xav nyob rau hauv xws li ib tug khoom, raws li cov Greek yogurt. Qhov twg mus yuav qhov hais tias cov khoom? Yog, nyob rau hauv tib lub qhov chaw thiab cov pa khoom noj siv mis. Thaum nyob rau hauv lub supermarket, mloog mus rau lub txee nrog lub kua mis nyeem qaub. Tab sis koj yuav ua tau koj tus kheej nyob rau hauv tsev.

Ua noj nyob rau hauv tsev

Tsoos Greek yogurt rau poob ua los ntawm yaj lub mis nyuj, uas yog ntxiv yogurt haiv neeg. Kua Mis Nyeem Qaub skvashivaetsya, ces muab tshem tawm lub dhau heev lawm ntshiab. Tab sis raws li cov yaj mis nyuj peb yog tsis zoo li mus nrhiav, siv tuab cov kev mis nyuj - nyuj, dua li qhob.

Yog li ntawd, yuav ua li cas ua noj Greek yogurt? Daim ntawv qhia nws yog heev yooj yim. Koj yuav tsum tau cov mis nyuj thiab kua mis nyeem qaub poov xab. Raws li keeb yuav tau siv tej yam ntuj tso yoghurt nrog ib tug luv luv lub txee lub neej - Bulgarian yoghurt, yoghurt, matsun, podkisshuyu qab zib los yog cov khoom nyob rau hauv lub npe ntawm "cov cuab tam" tsis muaj additives.

Tam sim no qhov tseem ceeb tshaj plaws: nyob rau hauv lub qab zib tsis muaj Lactobacillus bulgaricus, ces nws zuj zus acidify cov mis nyuj. Ntxiv mus, lub keeb ua qhob yogurt - tsis muaj teeb meem li cas koj siv yogurt los yog qaub cream - yuav tsum tsis txhob muaj starch, thickeners thiab lwm yam additives. Tsis tas li ntawd nco ntsoov tias yogurt yuav tsis muaj peev xwm ntxias, vim li no, nws yuav ntau kua.

Yuav ua li cas mus ua noj Greek yogurt

Greek yogurt rau poob yog npaj tib yam li ncua yogurt. Ntxiv tsuas yog ib kauj ruam - siv ntshiab.

1. Chiv, koj yuav tsum boil lub mis nyuj thiab tos kom txog thaum nws cools rau chav tsev kub. Cov mis nyuj yog ces tsim nyog los tshem tawm cov ua npuas ncauj lim.

2. Thaum cov mis nyuj yog txias sau mus rau 35-40 degrees kub, nws yog ntxiv oob khab los yog npaj txhij yogurt.

3. Mis nrog KEEB muab tso rau hauv ib tug yogurt ntawm 9:00.

4. Npaj kom txhij los do lub yogurt yog tsis yooj yim sua, nws yog tsim nyog los ua tib zoo ncuav rau hauv ib tug sieve, yav tas los muab tso tawm kawg huv gauze. Cov yogurt yog ces them nrog ntawv ci los yog ib tug hau thiab tawm nyob rau hauv lub tub yees kom txog thaum lub whey rau ntws.

5. Tom qab 6-10 teev Greek yogurt slimming npaj rau siv. Khoom ceev tsa Adygei cheese.

Ntshiab los ntawm yogurt yuav siv tau rau ci, piv txwv li rau qhov kev npaj ntawm cov ncuav nrog ntsaws lush. Los ntawm txoj kev, Greek yogurt yog undesirable rau cia li ntev raws li cov khoom yog ntuj kiag li, muaj tsis muaj preservatives thiab stabilizers, thiab yog li ntawd sai sai deteriorates.